Paul Shore -
Ironman 70.3 Western Massachusetts 2023
Quick facts
338/285/16All/Gender/AG
M55-59Age group
146Bib number
CANNationality
35:50 | 2:48:06 | 1:56:08 | 5:38:12 |
Compare Paul Shore with other athletes!
146 Shore
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:35:50 | 00:35:50 | 01:42 min/100m | -02:11 (23.) ● | -00:23 (393.) ● | -00:46 (533.) ● |
Transition | 00:46:51 | 00:11:01 | - | -00:14 (32.) ● | +01:11 (535.) ● | +01:13 (785.) ● | |
Bike | 16.8 km | 01:17:18 | 00:30:27 | 33.1 km/h | -03:28 (13.) ● | -02:41 (190.) ● | -03:32 (202.) ● |
Bike | 38.1 km | 01:55:55 | 00:38:37 | 33.09 km/h | -05:23 (12.) ● | -03:58 (190.) ● | -05:10 (201.) ● |
Bike | 56.2 km | 02:31:14 | 00:35:19 | 30.75 km/h | -05:17 (13.) ● | -03:54 (205.) ● | -05:04 (224.) ● |
Bike | 82.5 km | 03:20:42 | 00:49:28 | 31.9 km/h | -05:59 (14.) ● | -04:58 (218.) ● | -06:18 (242.) ● |
Bike | 92.2 km | 03:34:57 | 00:14:15 | 40.84 km/h | -01:12 (15.) ● | -01:28 (263.) ● | -01:53 (299.) ● |
Bike | 92.2 km | 03:34:57 | 02:48:06 | 32.91 km/h | -21:19 (13.) ● | -16:59 (208.) ● | -21:57 (223.) ● |
Transition | 03:42:04 | 00:07:07 | - | -00:24 (31.) ● | +00:25 (485.) ● | +00:25 (695.) ● | |
Run | 3.6 km | 04:02:31 | 00:20:27 | 05:40 min/km | -01:23 (27.) ● | +00:08 (450.) ● | -00:20 (589.) ● |
Run | 8.5 km | 04:29:42 | 00:27:11 | 05:32 min/km | -03:51 (20.) ● | -01:37 (361.) ● | -02:15 (453.) ● |
Run | 9.7 km | 04:37:44 | 00:08:02 | 06:41 min/km | -01:19 (21.) ● | -00:38 (349.) ● | -00:50 (445.) ● |
Run | 13.5 km | 04:57:36 | 00:19:52 | 05:13 min/km | -04:24 (16.) ● | -02:36 (288.) ● | -03:02 (364.) ● |
Run | 18.2 km | 05:26:28 | 00:28:52 | 06:08 min/km | -05:14 (19.) ● | -03:00 (318.) ● | -03:29 (410.) ● |
Run | 20 km | 05:33:51 | 00:07:23 | 04:06 min/km | -02:24 (7.) ● | -01:49 (180.) ● | -01:58 (224.) ● |
Run | 21.2 km | 05:38:12 | 00:04:21 | 03:37 min/km | -01:05 (8.) ● | -00:42 (223.) ● | -00:54 (285.) ● |
Run | 21.2 km | 05:38:12 | 01:56:08 | 05:28 min/km | -19:40 (18.) ● | -10:14 (322.) ● | -12:48 (410.) ● |
Total | 115.5 km | 05:38:12 | 05:38:12 | 20.49 km/h | -43:48 (16.) ● | -26:00 (285.) ● | -33:53 (338.) ● |