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Heidi Die Wu -
Ironman 70.3 Western Massachusetts 2023

Quick facts

484/92/19All/Gender/AG

F45-49Age group

170Bib number

USANationality


29:06	3:37:54	1:39:45	5:57:56

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Compare Heidi Die Wu with other athletes!

170 Die Wu

637 Palmer ×

959 Lippitt ×

175 Krumrei ×

56 Allard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:29:06	00:29:06	01:23 min/100m	-08:34 (1.) ●	-08:28 (11.) ●	-07:30 (69.) ●
Transition		00:35:44	00:06:38	-	-03:05 (4.) ●	-03:23 (26.) ●	-03:10 (148.) ●
Bike	16.8 km	01:21:32	00:45:48	22.01 km/h	+10:41 (43.) ●	+09:51 (302.) ●	+11:49 (1093.) ●
Bike	38.1 km	02:19:35	00:58:03	22.02 km/h	+12:45 (43.) ●	+11:32 (296.) ●	+14:16 (1083.) ●
Bike	56.2 km	03:01:17	00:41:42	26.04 km/h	+00:09 (25.) ●	-01:13 (141.) ●	+01:19 (686.) ●
Bike	82.5 km	03:57:19	00:56:02	28.16 km/h	-00:47 (25.) ●	-02:33 (121.) ●	+00:16 (629.) ●
Bike	92.2 km	04:13:38	00:16:19	35.67 km/h	+00:19 (28.) ●	-00:08 (155.) ●	+00:11 (734.) ●
Bike	92.2 km	04:13:38	03:37:54	25.39 km/h	+23:07 (38.) ●	+17:29 (245.) ●	+27:51 (962.) ●
Transition		04:18:11	00:04:33	-	-02:19 (8.) ●	-02:25 (58.) ●	-02:09 (263.) ●
Run	3.6 km	04:34:55	00:16:44	04:38 min/km	-05:04 (1.) ●	-05:13 (8.) ●	-04:03 (126.) ●
Run	8.5 km	04:57:47	00:22:52	04:40 min/km	-07:53 (1.) ●	-08:07 (8.) ●	-06:34 (118.) ●
Run	9.7 km	05:04:23	00:06:36	05:30 min/km	-02:44 (1.) ●	-02:45 (9.) ●	-02:16 (109.) ●
Run	13.5 km	05:21:58	00:17:35	04:37 min/km	-05:53 (2.) ●	-06:20 (12.) ●	-05:19 (138.) ●
Run	18.2 km	05:46:40	00:24:42	05:15 min/km	-08:08 (2.) ●	-08:45 (13.) ●	-07:39 (159.) ●
Run	20 km	05:53:37	00:06:57	03:51 min/km	-02:29 (1.) ●	-02:41 (12.) ●	-02:24 (137.) ●
Run	21.2 km	05:57:56	00:04:19	03:35 min/km	-00:57 (6.) ●	-00:57 (46.) ●	-00:56 (265.) ●
Run	21.2 km	05:57:56	01:39:45	04:42 min/km	-33:08 (1.) ●	-34:48 (10.) ●	-29:11 (136.) ●
Total	115.5 km	05:57:56	05:57:56	19.36 km/h	-23:59 (19.) ●	-31:35 (92.) ●	-14:09 (484.) ●

Ovr	Gen	Div	Name	#	AG
422	72	14	Heather Gaida	748	F45-49	USA	00:38:59	02:48:37	02:04:31	05:49:09
425	73	15	Katherine McCombs	641	F45-49	USA	00:30:15	03:01:28	02:07:31	05:49:41
435	77	16	Deanne Webster	158	F45-49	USA	00:38:26	03:18:15	01:41:08	05:50:52
446	80	17	Chelsea Palmer	637	F45-49	USA	00:35:36	03:07:48	01:52:26	05:52:26
477	89	18	Sarah Lippitt	959	F45-49	USA	00:41:32	03:07:07	01:54:22	05:56:42
484	92	19	Heidi Die Wu	170	F45-49	USA	00:29:06	03:37:54	01:39:45	05:57:56
593	121	20	Nicole Krumrei	175	F45-49	USA	00:38:53	03:04:22	02:15:08	06:11:30
633	134	21	Diane Allard	56	F45-49	CAN	00:37:42	03:11:43	02:12:40	06:16:03
643	138	22	Julina Ogilvie	701	F45-49	USA	00:39:45	03:14:28	02:07:32	06:18:22
652	143	23	Katie Mitchell	534	F45-49	USA	00:46:48	03:08:40	02:05:35	06:19:27

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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