Heidi Die Wu -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

484/92/19All/Gender/AG

F45-49Age group

170Bib number

USANationality

29:063:37:541:39:45 5:57:56

  Compare Heidi Die Wu with other athletes!

170 Die Wu
637 Palmer × 
959 Lippitt × 
175 Krumrei × 
56 Allard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:29:06 00:29:0601:23 min/100m-08:34 (1.) -08:28 (11.) -07:30 (69.)
Transition 00:35:44 00:06:38 - -03:05 (4.) -03:23 (26.) -03:10 (148.)
Bike16.8 km 01:21:32 00:45:4822.01 km/h+10:41 (43.) +09:51 (302.) +11:49 (1093.)
Bike38.1 km 02:19:35 00:58:0322.02 km/h+12:45 (43.) +11:32 (296.) +14:16 (1083.)
Bike56.2 km 03:01:17 00:41:4226.04 km/h+00:09 (25.) -01:13 (141.) +01:19 (686.)
Bike82.5 km 03:57:19 00:56:0228.16 km/h-00:47 (25.) -02:33 (121.) +00:16 (629.)
Bike92.2 km 04:13:38 00:16:1935.67 km/h+00:19 (28.) -00:08 (155.) +00:11 (734.)
Bike92.2 km 04:13:38 03:37:5425.39 km/h+23:07 (38.) +17:29 (245.) +27:51 (962.)
Transition 04:18:11 00:04:33 - -02:19 (8.) -02:25 (58.) -02:09 (263.)
Run3.6 km 04:34:55 00:16:4404:38 min/km-05:04 (1.) -05:13 (8.) -04:03 (126.)
Run8.5 km 04:57:47 00:22:5204:40 min/km-07:53 (1.) -08:07 (8.) -06:34 (118.)
Run9.7 km 05:04:23 00:06:3605:30 min/km-02:44 (1.) -02:45 (9.) -02:16 (109.)
Run13.5 km 05:21:58 00:17:3504:37 min/km-05:53 (2.) -06:20 (12.) -05:19 (138.)
Run18.2 km 05:46:40 00:24:4205:15 min/km-08:08 (2.) -08:45 (13.) -07:39 (159.)
Run20 km 05:53:37 00:06:5703:51 min/km-02:29 (1.) -02:41 (12.) -02:24 (137.)
Run21.2 km 05:57:56 00:04:1903:35 min/km-00:57 (6.) -00:57 (46.) -00:56 (265.)
Run21.2 km 05:57:56 01:39:4504:42 min/km-33:08 (1.) -34:48 (10.) -29:11 (136.)
Total 115.5 km 05:57:56 05:57:5619.36 km/h-23:59 (19.) -31:35 (92.) -14:09 (484.)

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