aidiagnostics

Ad

Jeff Zifrony -
Ironman 70.3 Western Massachusetts 2023

Quick facts

100/95/16All/Gender/AG

M30-34Age group

177Bib number

USANationality


35:48	2:41:03	1:35:36	5:02:25

aidiagnostics

Ad

Compare Jeff Zifrony with other athletes!

177 Zifrony

581 Perep ×

587 Lieberman ×

120 Love ×

51 Ascioti ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:35:48	00:35:48	01:42 min/100m	+00:41 (59.) ●	-00:25 (388.) ●	-00:48 (528.) ●
Transition		00:42:29	00:06:41	-	-02:37 (14.) ●	-03:09 (111.) ●	-03:07 (158.) ●
Bike	16.8 km	01:12:20	00:29:51	33.77 km/h	-03:07 (20.) ●	-03:17 (150.) ●	-04:08 (155.) ●
Bike	38.1 km	01:50:10	00:37:50	33.78 km/h	-04:26 (20.) ●	-04:45 (150.) ●	-05:57 (155.) ●
Bike	56.2 km	02:23:39	00:33:29	32.43 km/h	-05:24 (15.) ●	-05:44 (106.) ●	-06:54 (109.) ●
Bike	82.5 km	03:10:11	00:46:32	33.91 km/h	-07:52 (13.) ●	-07:54 (105.) ●	-09:14 (107.) ●
Bike	92.2 km	03:23:32	00:13:21	43.6 km/h	-02:06 (16.) ●	-02:22 (127.) ●	-02:47 (132.) ●
Bike	92.2 km	03:23:32	02:41:03	34.35 km/h	-22:55 (16.) ●	-24:02 (115.) ●	-29:00 (119.) ●
Transition		03:26:49	00:03:17	-	-02:55 (5.) ●	-03:25 (39.) ●	-03:25 (54.) ●
Run	3.6 km	03:43:56	00:17:07	04:45 min/km	-02:41 (23.) ●	-03:12 (153.) ●	-03:40 (176.) ●
Run	8.5 km	04:05:54	00:21:58	04:28 min/km	-06:09 (12.) ●	-06:50 (63.) ●	-07:28 (71.) ●
Run	9.7 km	04:12:09	00:06:15	05:12 min/km	-02:11 (11.) ●	-02:25 (58.) ●	-02:37 (65.) ●
Run	13.5 km	04:28:00	00:15:51	04:10 min/km	-06:05 (8.) ●	-06:37 (38.) ●	-07:03 (40.) ●
Run	18.2 km	04:50:56	00:22:56	04:52 min/km	-07:50 (10.) ●	-08:56 (68.) ●	-09:25 (74.) ●
Run	20 km	04:58:12	00:07:16	04:02 min/km	-01:34 (26.) ●	-01:56 (166.) ●	-02:05 (202.) ●
Run	21.2 km	05:02:25	00:04:13	03:30 min/km	-00:36 (30.) ●	-00:50 (188.) ●	-01:02 (229.) ●
Run	21.2 km	05:02:25	01:35:36	04:30 min/km	-27:06 (11.) ●	-30:46 (77.) ●	-33:20 (86.) ●
Total	115.5 km	05:02:25	05:02:25	22.92 km/h	-54:52 (16.) ●	-01:01:47 (95.) ●	-01:09:40 (100.) ●

Ovr	Gen	Div	Name	#	AG
87	83	11	Richard Despres	631	M30-34	CAN	00:34:16	02:37:28	01:35:36	04:59:20
89	85	12	Tomas Restrepo Velasquez	603	M30-34	CRI	00:31:45	02:38:26	01:38:08	04:59:32
90	86	13	Hugo van Doorne	153	M30-34	CAN	00:31:19	02:44:13	01:30:12	04:59:39
93	89	14	Julian Perep	581	M30-34	USA	00:30:11	02:45:14	01:34:28	05:01:00
96	92	15	Peter Lieberman	587	M30-34	USA	00:29:56	02:39:42	01:42:05	05:01:26
100	95	16	Jeff Zifrony	177	M30-34	USA	00:35:48	02:41:03	01:35:36	05:02:25
105	100	17	Ken Love	120	M30-34	USA	00:27:58	02:41:15	01:39:33	05:03:21
127	120	18	Frank Ascioti	51	M30-34	USA	00:31:07	02:42:43	01:42:40	05:07:54
150	138	19	Marcin Sadowski	298	M30-34	POL	00:36:52	02:40:31	01:40:33	05:10:39
162	149	20	Rodrigo Riviello	969	M30-34	MEX	00:27:21	02:42:33	01:54:27	05:13:55

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read