Alex Sherman -
Ironman 70.3 Western Massachusetts 2023
Quick facts
152/140/28All/Gender/AG
M45-49Age group
196Bib number
USANationality
32:43 | 2:45:17 | 1:40:57 | 5:11:27 |
Compare Alex Sherman with other athletes!
196 Sherman
38 Campbell ×
1023 Hinojosa ×
730 Long ×
108 Arrigoni ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:32:43 | 00:32:43 | 01:33 min/100m | -03:46 (32.) ● | -03:30 (194.) ● | -03:53 (259.) ● |
Transition | 00:40:36 | 00:07:53 | - | -01:46 (46.) ● | -01:57 (237.) ● | -01:55 (346.) ● | |
Bike | 16.8 km | 01:11:12 | 00:30:36 | 32.94 km/h | -02:15 (44.) ● | -02:32 (202.) ● | -03:23 (216.) ● |
Bike | 38.1 km | 01:50:00 | 00:38:48 | 32.94 km/h | -03:29 (43.) ● | -03:47 (199.) ● | -04:59 (212.) ● |
Bike | 56.2 km | 02:24:12 | 00:34:12 | 31.75 km/h | -04:45 (24.) ● | -05:01 (141.) ● | -06:11 (147.) ● |
Bike | 82.5 km | 03:12:19 | 00:48:07 | 32.8 km/h | -05:37 (33.) ● | -06:19 (162.) ● | -07:39 (169.) ● |
Bike | 92.2 km | 03:25:53 | 00:13:34 | 42.9 km/h | -01:26 (34.) ● | -02:09 (160.) ● | -02:34 (167.) ● |
Bike | 92.2 km | 03:25:53 | 02:45:17 | 33.47 km/h | -17:32 (35.) ● | -19:48 (174.) ● | -24:46 (183.) ● |
Transition | 03:30:30 | 00:04:37 | - | -02:17 (36.) ● | -02:05 (189.) ● | -02:05 (272.) ● | |
Run | 3.6 km | 03:48:13 | 00:17:43 | 04:55 min/km | -02:31 (34.) ● | -02:36 (190.) ● | -03:04 (227.) ● |
Run | 8.5 km | 04:12:09 | 00:23:56 | 04:53 min/km | -04:31 (28.) ● | -04:52 (162.) ● | -05:30 (186.) ● |
Run | 9.7 km | 04:19:02 | 00:06:53 | 05:44 min/km | -01:38 (23.) ● | -01:47 (142.) ● | -01:59 (160.) ● |
Run | 13.5 km | 04:36:41 | 00:17:39 | 04:38 min/km | -04:26 (20.) ● | -04:49 (127.) ● | -05:15 (146.) ● |
Run | 18.2 km | 05:00:50 | 00:24:09 | 05:08 min/km | -07:13 (18.) ● | -07:43 (118.) ● | -08:12 (133.) ● |
Run | 20 km | 05:07:34 | 00:06:44 | 03:44 min/km | -02:20 (14.) ● | -02:28 (89.) ● | -02:37 (100.) ● |
Run | 21.2 km | 05:11:27 | 00:03:53 | 03:14 min/km | -01:10 (12.) ● | -01:10 (86.) ● | -01:22 (95.) ● |
Run | 21.2 km | 05:11:27 | 01:40:57 | 04:45 min/km | -23:49 (20.) ● | -25:25 (133.) ● | -27:59 (152.) ● |
Total | 115.5 km | 05:11:27 | 05:11:27 | 22.25 km/h | -49:10 (28.) ● | -52:45 (140.) ● | -01:00:38 (152.) ● |