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Jen Shalley Allen -
Ironman 70.3 Western Massachusetts 2023

Quick facts

377/53/17All/Gender/AG

F40-44Age group

234Bib number

USANationality


30:20	3:03:15	1:57:41	5:43:23

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Compare Jen Shalley Allen with other athletes!

234 Shalley Allen

1081 Weiler ×

365 Chipkin ×

181 Thompson ×

864 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:30:20	00:30:20	01:26 min/100m	-06:24 (4.) ●	-07:14 (27.) ●	-06:16 (123.) ●
Transition		00:37:43	00:07:23	-	-01:47 (15.) ●	-02:38 (55.) ●	-02:25 (266.) ●
Bike	16.8 km	01:11:18	00:33:35	30.01 km/h	-00:47 (20.) ●	-02:22 (86.) ●	-00:24 (533.) ●
Bike	38.1 km	01:53:52	00:42:34	30.02 km/h	-01:47 (20.) ●	-03:57 (81.) ●	-01:13 (511.) ●
Bike	56.2 km	02:32:51	00:38:59	27.86 km/h	-02:05 (21.) ●	-03:56 (79.) ●	-01:24 (507.) ●
Bike	82.5 km	03:26:14	00:53:23	29.56 km/h	-02:38 (20.) ●	-05:12 (73.) ●	-02:23 (467.) ●
Bike	92.2 km	03:40:58	00:14:44	39.5 km/h	-01:04 (17.) ●	-01:43 (54.) ●	-01:24 (407.) ●
Bike	92.2 km	03:40:58	03:03:15	30.19 km/h	-08:21 (19.) ●	-17:10 (75.) ●	-06:48 (492.) ●
Transition		03:45:42	00:04:44	-	-01:09 (20.) ●	-02:14 (65.) ●	-01:58 (291.) ●
Run	3.6 km	04:05:56	00:20:14	05:37 min/km	-00:28 (22.) ●	-01:43 (111.) ●	-00:33 (560.) ●
Run	8.5 km	04:33:35	00:27:39	05:38 min/km	-01:21 (19.) ●	-03:20 (88.) ●	-01:47 (489.) ●
Run	9.7 km	04:41:34	00:07:59	06:39 min/km	-00:49 (18.) ●	-01:22 (78.) ●	-00:53 (436.) ●
Run	13.5 km	05:02:13	00:20:39	05:26 min/km	-01:37 (19.) ●	-03:16 (84.) ●	-02:15 (430.) ●
Run	18.2 km	05:30:26	00:28:13	06:00 min/km	-02:45 (19.) ●	-05:14 (78.) ●	-04:08 (379.) ●
Run	20 km	05:38:33	00:08:07	04:30 min/km	-00:50 (19.) ●	-01:31 (84.) ●	-01:14 (384.) ●
Run	21.2 km	05:43:23	00:04:50	04:01 min/km	-00:04 (23.) ●	-00:26 (111.) ●	-00:25 (511.) ●
Run	21.2 km	05:43:23	01:57:41	05:33 min/km	-07:54 (19.) ●	-16:52 (88.) ●	-11:15 (442.) ●
Total	115.5 km	05:43:23	05:43:23	20.18 km/h	-25:35 (17.) ●	-46:08 (53.) ●	-28:42 (377.) ●

Ovr	Gen	Div	Name	#	AG
253	32	12	Kristin Cary	1071	F40-44	USA	00:33:54	02:51:08	01:50:27	05:26:51
254	33	13	Kristin Martin	1151	F40-44	USA	00:33:50	02:54:09	01:48:49	05:26:53
298	39	14	Blair Elefant	68	F40-44	USA	00:32:26	02:56:40	01:43:42	05:32:05
302	40	15	Kate Weiler	1081	F40-44	USA	00:32:15	03:03:29	01:45:30	05:32:39
360	50	16	Laura Chipkin	365	F40-44	USA	00:32:47	02:53:59	02:01:24	05:40:57
377	53	17	Jen Shalley Allen	234	F40-44	USA	00:30:20	03:03:15	01:57:41	05:43:23
378	54	18	Jamie Thompson	181	F40-44	USA	00:33:26	02:54:20	02:04:35	05:43:37
393	60	19	Abi Walker	864	F40-44	USA	00:34:03	02:57:01	01:58:40	05:45:16
436	78	20	Alice Boyce	1089	F40-44	NZL	00:30:32	02:58:23	02:12:27	05:50:56
480	91	21	Kelli Reddy	329	F40-44	USA	00:38:06	03:09:02	01:53:55	05:57:07

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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