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Gary Cook -
Ironman 70.3 Western Massachusetts 2023

Quick facts

327/274/34All/Gender/AG

M50-54Age group

315Bib number

USANationality


38:53	2:56:18	1:45:55	5:36:22

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Compare Gary Cook with other athletes!

315 Cook

502 Lee ×

974 Durgin ×

828 Johnson ×

53 Bellerose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:38:53	00:38:53	01:51 min/100m	+01:56 (75.) ●	+02:40 (574.) ●	+02:17 (794.) ●
Transition		00:46:19	00:07:26	-	-03:01 (23.) ●	-02:24 (191.) ●	-02:22 (274.) ●
Bike	16.8 km	01:18:14	00:31:55	31.58 km/h	-01:17 (44.) ●	-01:13 (316.) ●	-02:04 (360.) ●
Bike	38.1 km	01:58:42	00:40:28	31.58 km/h	-02:22 (43.) ●	-02:07 (303.) ●	-03:19 (347.) ●
Bike	56.2 km	02:35:55	00:37:13	29.18 km/h	-02:24 (39.) ●	-02:00 (315.) ●	-03:10 (369.) ●
Bike	82.5 km	03:27:34	00:51:39	30.55 km/h	-02:46 (39.) ●	-02:47 (308.) ●	-04:07 (363.) ●
Bike	92.2 km	03:42:37	00:15:03	38.67 km/h	-00:11 (54.) ●	-00:40 (377.) ●	-01:05 (464.) ●
Bike	92.2 km	03:42:37	02:56:18	31.38 km/h	-09:00 (39.) ●	-08:47 (301.) ●	-13:45 (351.) ●
Transition		03:50:27	00:07:50	-	+00:49 (67.) ●	+01:08 (538.) ●	+01:08 (780.) ●
Run	3.6 km	04:08:20	00:17:53	04:58 min/km	-02:59 (21.) ●	-02:26 (207.) ●	-02:54 (249.) ●
Run	8.5 km	04:32:41	00:24:21	04:58 min/km	-05:22 (16.) ●	-04:27 (185.) ●	-05:05 (217.) ●
Run	9.7 km	04:39:51	00:07:10	05:58 min/km	-01:45 (17.) ●	-01:30 (189.) ●	-01:42 (225.) ●
Run	13.5 km	04:58:02	00:18:11	04:47 min/km	-05:09 (16.) ●	-04:17 (163.) ●	-04:43 (189.) ●
Run	18.2 km	05:24:04	00:26:02	05:32 min/km	-07:08 (18.) ●	-05:50 (182.) ●	-06:19 (224.) ●
Run	20 km	05:31:39	00:07:35	04:12 min/km	-01:55 (23.) ●	-01:37 (216.) ●	-01:46 (269.) ●
Run	21.2 km	05:36:22	00:04:43	03:55 min/km	-00:34 (39.) ●	-00:20 (352.) ●	-00:32 (455.) ●
Run	21.2 km	05:36:22	01:45:55	04:59 min/km	-24:52 (19.) ●	-20:27 (186.) ●	-23:01 (227.) ●
Total	115.5 km	05:36:22	05:36:22	20.6 km/h	-34:08 (34.) ●	-27:50 (274.) ●	-35:43 (327.) ●

Ovr	Gen	Div	Name	#	AG
249	216	29	David Couture	182	M50-54	USA	00:32:11	02:50:23	01:50:30	05:26:25
260	222	30	Clayton Northgraves	915	M50-54	USA	00:31:03	02:55:25	01:48:17	05:27:30
287	246	31	Ian Hall	1169	M50-54	USA	00:31:42	02:51:13	01:44:00	05:30:38
288	247	32	Brian Lee	502	M50-54	USA	00:36:52	02:45:44	01:54:19	05:30:45
308	261	33	Scott Durgin	974	M50-54	USA	00:35:35	02:40:13	02:03:50	05:33:24
327	274	34	Gary Cook	315	M50-54	USA	00:38:53	02:56:18	01:45:55	05:36:22
343	290	35	Niel Johnson	828	M50-54	GBR	00:33:57	03:01:20	01:51:27	05:38:58
361	303	36	Eric Bellerose	53	M50-54	CAN	00:33:32	02:50:54	02:03:51	05:41:08
362	304	37	Crist Myers	497	M50-54	USA	00:31:44	02:55:01	01:57:47	05:41:15
371	312	38	Todd Covert	292	M50-54	USA	00:32:04	02:52:29	02:04:13	05:42:02

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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