Jim Adams -
Ironman 70.3 Western Massachusetts 2023
Quick facts
961/676/1All/Gender/AG
M75-79Age group
39Bib number
USANationality
41:18 | 3:22:37 | 2:53:05 | 7:20:06 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:41:18 | 00:41:18 | 01:58 min/100m | ±00:00 (1.) ● | +05:05 (660.) ● | +04:42 (934.) ● |
Transition | 00:55:28 | 00:14:10 | - | ±00:00 (1.) ● | +04:20 (678.) ● | +04:22 (999.) ● | |
Bike | 16.8 km | 01:31:39 | 00:36:11 | 27.86 km/h | ±00:00 (1.) ● | +03:03 (621.) ● | +02:12 (824.) ● |
Bike | 38.1 km | 02:18:25 | 00:46:46 | 27.33 km/h | ±00:00 (1.) ● | +04:11 (604.) ● | +02:59 (798.) ● |
Bike | 56.2 km | 03:01:41 | 00:43:16 | 25.1 km/h | ±00:00 (1.) ● | +04:03 (586.) ● | +02:53 (780.) ● |
Bike | 82.5 km | 04:01:30 | 00:59:49 | 26.38 km/h | ±00:00 (1.) ● | +05:23 (602.) ● | +04:03 (810.) ● |
Bike | 92.2 km | 04:18:05 | 00:16:35 | 35.1 km/h | ±00:00 (1.) ● | +00:52 (587.) ● | +00:27 (777.) ● |
Bike | 92.2 km | 04:18:05 | 03:22:37 | 27.3 km/h | ±00:00 (1.) ● | +17:32 (597.) ● | +12:34 (795.) ● |
Transition | 04:27:01 | 00:08:56 | - | ±00:00 (1.) ● | +02:14 (629.) ● | +02:14 (909.) ● | |
Run | 3.6 km | 04:52:16 | 00:25:15 | 07:00 min/km | ±00:00 (1.) ● | +04:56 (675.) ● | +04:28 (960.) ● |
Run | 8.5 km | 05:30:45 | 00:38:29 | 07:51 min/km | ±00:00 (1.) ● | +09:41 (699.) ● | +09:03 (1001.) ● |
Run | 9.7 km | 05:42:43 | 00:11:58 | 09:58 min/km | ±00:00 (1.) ● | +03:18 (702.) ● | +03:06 (1014.) ● |
Run | 13.5 km | 06:15:15 | 00:32:32 | 08:33 min/km | ±00:00 (1.) ● | +10:04 (729.) ● | +09:38 (1057.) ● |
Run | 18.2 km | 07:00:06 | 00:44:51 | 09:32 min/km | ±00:00 (1.) ● | +12:59 (714.) ● | +12:30 (1041.) ● |
Run | 20 km | 07:12:43 | 00:12:37 | 07:00 min/km | ±00:00 (1.) ● | +03:25 (686.) ● | +03:16 (996.) ● |
Run | 21.2 km | 07:20:06 | 00:07:23 | 06:09 min/km | ±00:00 (1.) ● | +02:20 (733.) ● | +02:08 (1063.) ● |
Run | 21.2 km | 07:20:06 | 02:53:05 | 08:09 min/km | ±00:00 (1.) ● | +46:43 (714.) ● | +44:09 (1031.) ● |
Total | 115.5 km | 07:20:06 | 07:20:06 | 15.75 km/h | ±00:00 (1.) ● | +01:15:54 (676.) ● | +01:08:01 (961.) ● |