Deirdre Laundry -
Ironman 70.3 Western Massachusetts 2023
Quick facts
820/203/31All/Gender/AG
F30-34Age group
438Bib number
CANNationality
40:51 | 3:33:58 | 2:21:19 | 6:47:27 |
Compare Deirdre Laundry with other athletes!
438 Laundry
829 Kirby ×
686 Monks ×
226 Subiabre ×
609 Deveau ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:40:51 | 00:40:51 | 01:56 min/100m | +03:44 (35.) ● | +03:17 (235.) ● | +04:15 (914.) ● |
Transition | 00:48:08 | 00:07:17 | - | -02:29 (10.) ● | -02:44 (54.) ● | -02:31 (252.) ● | |
Bike | 16.8 km | 01:24:10 | 00:36:02 | 27.97 km/h | +00:19 (19.) ● | +00:05 (171.) ● | +02:03 (806.) ● |
Bike | 38.1 km | 02:12:43 | 00:48:33 | 26.32 km/h | +02:15 (28.) ● | +02:02 (203.) ● | +04:46 (883.) ● |
Bike | 56.2 km | 02:59:49 | 00:47:06 | 23.06 km/h | +04:31 (37.) ● | +04:11 (243.) ● | +06:43 (956.) ● |
Bike | 82.5 km | 04:04:47 | 01:04:58 | 24.29 km/h | +06:26 (35.) ● | +06:23 (255.) ● | +09:12 (970.) ● |
Bike | 92.2 km | 04:22:06 | 00:17:19 | 33.61 km/h | +00:58 (30.) ● | +00:52 (220.) ● | +01:11 (890.) ● |
Bike | 92.2 km | 04:22:06 | 03:33:58 | 25.85 km/h | +14:29 (34.) ● | +13:33 (229.) ● | +23:55 (928.) ● |
Transition | 04:26:08 | 00:04:02 | - | -02:55 (7.) ● | -02:56 (31.) ● | -02:40 (168.) ● | |
Run | 3.6 km | 04:48:36 | 00:22:28 | 06:14 min/km | +01:20 (30.) ● | +00:31 (186.) ● | +01:41 (784.) ● |
Run | 8.5 km | 05:20:55 | 00:32:19 | 06:35 min/km | +02:22 (32.) ● | +01:20 (193.) ● | +02:53 (793.) ● |
Run | 9.7 km | 05:30:29 | 00:09:34 | 07:58 min/km | +00:31 (30.) ● | +00:13 (184.) ● | +00:42 (747.) ● |
Run | 13.5 km | 05:55:41 | 00:25:12 | 06:37 min/km | +02:01 (31.) ● | +01:17 (198.) ● | +02:18 (778.) ● |
Run | 18.2 km | 06:32:07 | 00:36:26 | 07:45 min/km | +03:15 (32.) ● | +02:59 (220.) ● | +04:05 (801.) ● |
Run | 20 km | 06:41:57 | 00:09:50 | 05:27 min/km | +00:09 (30.) ● | +00:12 (181.) ● | +00:29 (708.) ● |
Run | 21.2 km | 06:47:27 | 00:05:30 | 04:35 min/km | +00:20 (32.) ● | +00:14 (197.) ● | +00:15 (753.) ● |
Run | 21.2 km | 06:47:27 | 02:21:19 | 06:39 min/km | +09:58 (31.) ● | +06:46 (203.) ● | +12:23 (781.) ● |
Total | 115.5 km | 06:47:27 | 06:47:27 | 17.01 km/h | +22:47 (31.) ● | +17:56 (203.) ● | +35:22 (820.) ● |