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Alan Como -
Ironman 70.3 Western Massachusetts 2023

Quick facts

953/672/51All/Gender/AG

M55-59Age group

451Bib number

USANationality


44:02	3:21:54	2:46:31	7:18:01

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Compare Alan Como with other athletes!

451 Como

335 Sabatino ×

1100 Goldberg ×

430 Lafrance ×

1013 Tebbetts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:44:02	00:44:02	02:05 min/100m	+06:01 (53.) ●	+07:49 (700.) ●	+07:26 (1010.) ●
Transition		00:57:57	00:13:55	-	+02:40 (48.) ●	+04:05 (671.) ●	+04:07 (987.) ●
Bike	16.8 km	01:33:57	00:36:00	28 km/h	+02:05 (50.) ●	+02:52 (605.) ●	+02:01 (796.) ●
Bike	38.1 km	02:19:36	00:45:39	28 km/h	+01:39 (44.) ●	+03:04 (565.) ●	+01:52 (734.) ●
Bike	56.2 km	03:02:55	00:43:19	25.07 km/h	+02:43 (46.) ●	+04:06 (588.) ●	+02:56 (784.) ●
Bike	82.5 km	04:04:02	01:01:07	25.82 km/h	+05:40 (53.) ●	+06:41 (629.) ●	+05:21 (864.) ●
Bike	92.2 km	04:19:51	00:15:49	36.8 km/h	+00:22 (40.) ●	+00:06 (499.) ●	-00:19 (634.) ●
Bike	92.2 km	04:19:51	03:21:54	27.4 km/h	+12:29 (45.) ●	+16:49 (588.) ●	+11:51 (780.) ●
Transition		04:31:30	00:11:39	-	+04:08 (56.) ●	+04:57 (727.) ●	+04:57 (1060.) ●
Run	3.6 km	04:57:19	00:25:49	07:10 min/km	+03:59 (54.) ●	+05:30 (686.) ●	+05:02 (975.) ●
Run	8.5 km	05:34:28	00:37:09	07:34 min/km	+06:07 (53.) ●	+08:21 (683.) ●	+07:43 (972.) ●
Run	9.7 km	05:46:29	00:12:01	10:00 min/km	+02:40 (56.) ●	+03:21 (705.) ●	+03:09 (1017.) ●
Run	13.5 km	06:16:50	00:30:21	07:59 min/km	+06:05 (53.) ●	+07:53 (690.) ●	+07:27 (996.) ●
Run	18.2 km	06:58:14	00:41:24	08:48 min/km	+07:18 (51.) ●	+09:32 (664.) ●	+09:03 (961.) ●
Run	20 km	07:11:45	00:13:31	07:30 min/km	+03:44 (59.) ●	+04:19 (717.) ●	+04:10 (1044.) ●
Run	21.2 km	07:18:01	00:06:16	05:13 min/km	+00:50 (47.) ●	+01:13 (652.) ●	+01:01 (946.) ●
Run	21.2 km	07:18:01	02:46:31	07:51 min/km	+30:43 (53.) ●	+40:09 (687.) ●	+37:35 (989.) ●
Total	115.5 km	07:18:01	07:18:01	15.82 km/h	+56:01 (51.) ●	+01:13:49 (672.) ●	+01:05:56 (953.) ●

Ovr	Gen	Div	Name	#	AG
874	620	46	Attila Kelemen	529	M55-59	USA	00:36:42	03:19:30	02:34:25	06:58:53
885	629	47	Julian Quintero	627	M55-59	USA	00:46:44	03:30:09	02:23:26	07:00:19
909	644	48	Roderick Davol	1038	M55-59	USA	00:43:04	03:27:39	02:34:06	07:07:04
913	647	49	James Sabatino	335	M55-59	USA	00:49:30	02:56:05	02:49:16	07:07:26
932	659	50	Leonard Goldberg	1100	M55-59	USA	00:40:32	03:36:46	02:34:54	07:12:47
953	672	51	Alan Como	451	M55-59	USA	00:44:02	03:21:54	02:46:31	07:18:01
977	685	52	Robert Lafrance	430	M55-59	USA	00:40:30	03:37:25	02:34:02	07:24:50
986	692	53	Clayton Tebbetts	1013	M55-59	USA	00:34:53	03:17:58	03:12:30	07:27:17
993	695	54	Kim Garland	345	M55-59	USA	00:43:20	03:35:54	02:39:14	07:29:35
994	696	55	Brendan Shea	1016	M55-59	USA	00:34:59	03:22:45	03:13:16	07:29:40

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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