Dan Cusack -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

402/330/41All/Gender/AG

M50-54Age group

479Bib number

USANationality

33:252:55:042:01:54 5:45:40

  Compare Dan Cusack with other athletes!

479 Cusack
977 Diez de Bonilla × 
145 Livingston × 
209 Carvajal × 
557 Newman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:33:25 00:33:2501:35 min/100m-03:32 (29.) -02:48 (233.) -03:11 (313.)
Transition 00:43:14 00:09:49 - -00:38 (53.) -00:01 (425.) +00:01 (617.)
Bike16.8 km 01:14:43 00:31:2932.02 km/h-01:43 (39.) -01:39 (285.) -02:30 (316.)
Bike38.1 km 01:54:38 00:39:5532.02 km/h-02:55 (38.) -02:40 (276.) -03:52 (307.)
Bike56.2 km 02:30:07 00:35:2930.61 km/h-04:08 (28.) -03:44 (214.) -04:54 (238.)
Bike82.5 km 03:23:10 00:53:0329.75 km/h-01:22 (51.) -01:23 (373.) -02:43 (451.)
Bike92.2 km 03:38:18 00:15:0838.46 km/h-00:06 (56.) -00:35 (397.) -01:00 (487.)
Bike92.2 km 03:38:18 02:55:0431.6 km/h-10:14 (37.) -10:01 (289.) -14:59 (334.)
Transition 03:43:46 00:05:28 - -01:33 (39.) -01:14 (299.) -01:14 (421.)
Run3.6 km 04:02:49 00:19:0305:17 min/km-01:49 (40.) -01:16 (334.) -01:44 (414.)
Run8.5 km 04:29:37 00:26:4805:28 min/km-02:55 (42.) -02:00 (337.) -02:38 (425.)
Run9.7 km 04:37:33 00:07:5606:36 min/km-00:59 (41.) -00:44 (327.) -00:56 (415.)
Run13.5 km 05:00:02 00:22:2905:54 min/km-00:51 (53.) +00:01 (430.) -00:25 (576.)
Run18.2 km 05:32:26 00:32:2406:53 min/km-00:46 (53.) +00:32 (442.) +00:03 (607.)
Run20 km 05:40:56 00:08:3004:43 min/km-01:00 (42.) -00:42 (354.) -00:51 (463.)
Run21.2 km 05:45:40 00:04:4403:56 min/km-00:33 (40.) -00:19 (358.) -00:31 (463.)
Run21.2 km 05:45:40 02:01:5405:45 min/km-08:53 (45.) -04:28 (390.) -07:02 (510.)
Total 115.5 km 05:45:40 05:45:4020.05 km/h-24:50 (41.) -18:32 (330.) -26:25 (402.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance