Lauritz Nelson -
Ironman 70.3 Western Massachusetts 2023
Quick facts
945/668/33All/Gender/AG
M60-64Age group
507Bib number
USANationality
37:39 | 3:34:34 | 2:44:06 | 7:15:31 |
Compare Lauritz Nelson with other athletes!
507 Nelson
804 Wakim ×
874 McDonnell ×
384 Glasgow ×
952 Jones ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:37:39 | 00:37:39 | 01:47 min/100m | +00:32 (26.) ● | +01:26 (513.) ● | +01:03 (693.) ● |
Transition | 00:50:06 | 00:12:27 | - | +01:38 (28.) ● | +02:37 (614.) ● | +02:39 (901.) ● | |
Bike | 16.8 km | 01:28:18 | 00:38:12 | 26.39 km/h | +04:15 (37.) ● | +05:04 (691.) ● | +04:13 (964.) ● |
Bike | 38.1 km | 02:18:43 | 00:50:25 | 25.35 km/h | +06:30 (38.) ● | +07:50 (695.) ● | +06:38 (961.) ● |
Bike | 56.2 km | 03:05:20 | 00:46:37 | 23.3 km/h | +05:38 (37.) ● | +07:24 (677.) ● | +06:14 (937.) ● |
Bike | 82.5 km | 04:07:15 | 01:01:55 | 25.49 km/h | +05:58 (35.) ● | +07:29 (650.) ● | +06:09 (899.) ● |
Bike | 92.2 km | 04:24:40 | 00:17:25 | 33.42 km/h | -02:27 (38.) ● | +01:42 (653.) ● | +01:17 (910.) ● |
Bike | 92.2 km | 04:24:40 | 03:34:34 | 25.78 km/h | +19:54 (38.) ● | +29:29 (678.) ● | +24:31 (934.) ● |
Transition | 04:31:25 | 00:06:45 | - | -00:45 (23.) ● | +00:03 (435.) ● | +00:03 (618.) ● | |
Run | 3.6 km | 04:57:44 | 00:26:19 | 07:18 min/km | +04:21 (37.) ● | +06:00 (696.) ● | +05:32 (996.) ● |
Run | 8.5 km | 05:34:51 | 00:37:07 | 07:34 min/km | +05:33 (36.) ● | +08:19 (680.) ● | +07:41 (969.) ● |
Run | 9.7 km | 05:46:58 | 00:12:07 | 10:05 min/km | +02:28 (36.) ● | +03:27 (708.) ● | +03:15 (1022.) ● |
Run | 13.5 km | 06:16:32 | 00:29:34 | 07:46 min/km | +04:48 (35.) ● | +07:06 (676.) ● | +06:40 (971.) ● |
Run | 18.2 km | 06:57:30 | 00:40:58 | 08:42 min/km | +05:16 (31.) ● | +09:06 (653.) ● | +08:37 (944.) ● |
Run | 20 km | 07:09:27 | 00:11:57 | 06:38 min/km | +01:36 (32.) ● | +02:45 (652.) ● | +02:36 (944.) ● |
Run | 21.2 km | 07:15:31 | 00:06:04 | 05:03 min/km | +00:15 (28.) ● | +01:01 (630.) ● | +00:49 (914.) ● |
Run | 21.2 km | 07:15:31 | 02:44:06 | 07:44 min/km | +24:17 (33.) ● | +37:44 (678.) ● | +35:10 (973.) ● |
Total | 115.5 km | 07:15:31 | 07:15:31 | 15.91 km/h | +45:36 (33.) ● | +01:11:19 (668.) ● | +01:03:26 (945.) ● |