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Aki Progakis -
Ironman 70.3 Western Massachusetts 2023

Quick facts

281/241/47All/Gender/AG

M45-49Age group

52Bib number

CANNationality


39:46	2:46:46	1:50:13	5:29:55

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Compare Aki Progakis with other athletes!

52 Progakis

1058 Hare ×

932 Ketola ×

476 Aliphas ×

999 Horn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:39:46	00:39:46	01:53 min/100m	+03:17 (99.) ●	+03:33 (609.) ●	+03:10 (853.) ●
Transition		00:47:28	00:07:42	-	-01:57 (43.) ●	-02:08 (221.) ●	-02:06 (320.) ●
Bike	16.8 km	01:17:56	00:30:28	33.09 km/h	-02:23 (41.) ●	-02:40 (193.) ●	-03:31 (205.) ●
Bike	38.1 km	01:56:33	00:38:37	33.09 km/h	-03:40 (40.) ●	-03:58 (189.) ●	-05:10 (200.) ●
Bike	56.2 km	02:32:05	00:35:32	30.56 km/h	-03:25 (43.) ●	-03:41 (220.) ●	-04:51 (245.) ●
Bike	82.5 km	03:20:46	00:48:41	32.41 km/h	-05:03 (39.) ●	-05:45 (188.) ●	-07:05 (205.) ●
Bike	92.2 km	03:34:14	00:13:28	43.22 km/h	-01:32 (29.) ●	-02:15 (145.) ●	-02:40 (152.) ●
Bike	92.2 km	03:34:14	02:46:46	33.17 km/h	-16:03 (39.) ●	-18:19 (189.) ●	-23:17 (202.) ●
Transition		03:39:42	00:05:28	-	-01:26 (47.) ●	-01:14 (297.) ●	-01:14 (418.) ●
Run	3.6 km	03:58:28	00:18:46	05:12 min/km	-01:28 (49.) ●	-01:33 (299.) ●	-02:01 (373.) ●
Run	8.5 km	04:24:59	00:26:31	05:24 min/km	-01:56 (59.) ●	-02:17 (320.) ●	-02:55 (400.) ●
Run	9.7 km	04:32:37	00:07:38	06:21 min/km	-00:53 (52.) ●	-01:02 (276.) ●	-01:14 (342.) ●
Run	13.5 km	04:51:49	00:19:12	05:03 min/km	-02:53 (46.) ●	-03:16 (242.) ●	-03:42 (303.) ●
Run	18.2 km	05:18:28	00:26:39	05:40 min/km	-04:43 (36.) ●	-05:13 (214.) ●	-05:42 (268.) ●
Run	20 km	05:25:35	00:07:07	03:57 min/km	-01:57 (25.) ●	-02:05 (146.) ●	-02:14 (171.) ●
Run	21.2 km	05:29:55	00:04:20	03:36 min/km	-00:43 (37.) ●	-00:43 (221.) ●	-00:55 (279.) ●
Run	21.2 km	05:29:55	01:50:13	05:11 min/km	-14:33 (47.) ●	-16:09 (249.) ●	-18:43 (312.) ●
Total	115.5 km	05:29:55	05:29:55	21.01 km/h	-30:42 (47.) ●	-34:17 (241.) ●	-42:10 (281.) ●

Ovr	Gen	Div	Name	#	AG
239	207	42	Tanguy Catlin	1000	M45-49	FRA	00:35:22	02:45:07	01:51:25	05:25:09
252	217	43	Kevin Bliss	1104	M45-49	USA	00:36:49	02:52:19	01:46:42	05:26:41
259	221	44	Joel McFarland	636	M45-49	USA	00:27:46	02:43:53	02:05:18	05:27:26
263	225	45	Jason Hare	1058	M45-49	USA	00:32:13	03:00:49	01:43:11	05:28:08
270	231	46	Ezra Ketola	932	M45-49	USA	00:34:54	02:47:38	01:55:21	05:28:56
281	241	47	Aki Progakis	52	M45-49	CAN	00:39:46	02:46:46	01:50:13	05:29:55
289	248	48	Avner Aliphas	476	M45-49	USA	00:34:59	02:48:57	01:55:03	05:30:50
292	250	49	Bob Horn	999	M45-49	USA	00:34:07	02:50:52	01:55:04	05:31:08
303	258	50	Jeff Benoit	707	M45-49	USA	00:32:15	02:56:58	01:49:37	05:32:39
307	260	51	Jon Tsatsonis	916	M45-49	USA	00:34:51	02:50:22	01:56:36	05:33:23

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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