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Laura Munne-Mas -
Ironman 70.3 Western Massachusetts 2023

Quick facts

215/22/3All/Gender/AG

F25-29Age group

556Bib number

CANNationality


28:44	2:53:58	1:48:16	5:21:39

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Compare Laura Munne-Mas with other athletes!

556 Munne-Mas

756 Armstrong ×

538 Markoe ×

775 Gong ×

772 Ruggles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:28:44	00:28:44	01:22 min/100m	-06:56 (4.) ●	-08:50 (8.) ●	-07:52 (60.) ●
Transition		00:35:00	00:06:16	-	-02:55 (3.) ●	-03:45 (12.) ●	-03:32 (99.) ●
Bike	16.8 km	01:07:21	00:32:21	31.16 km/h	-05:02 (4.) ●	-03:36 (44.) ●	-01:38 (393.) ●
Bike	38.1 km	01:48:22	00:41:01	31.16 km/h	-06:43 (4.) ●	-05:30 (43.) ●	-02:46 (384.) ●
Bike	56.2 km	02:24:19	00:35:57	30.21 km/h	-08:08 (3.) ●	-06:58 (27.) ●	-04:26 (273.) ●
Bike	82.5 km	03:14:38	00:50:19	31.36 km/h	-10:03 (2.) ●	-08:16 (28.) ●	-05:27 (279.) ●
Bike	92.2 km	03:28:58	00:14:20	40.6 km/h	-02:38 (2.) ●	-02:07 (32.) ●	-01:48 (313.) ●
Bike	92.2 km	03:28:58	02:53:58	31.8 km/h	-32:34 (3.) ●	-26:27 (32.) ●	-16:05 (312.) ●
Transition		03:33:23	00:04:25	-	-02:08 (5.) ●	-02:33 (52.) ●	-02:17 (241.) ●
Run	3.6 km	03:51:12	00:17:49	04:56 min/km	-03:56 (5.) ●	-04:08 (32.) ●	-02:58 (239.) ●
Run	8.5 km	04:15:55	00:24:43	05:02 min/km	-06:04 (6.) ●	-06:16 (37.) ●	-04:43 (256.) ●
Run	9.7 km	04:23:15	00:07:20	06:06 min/km	-01:52 (5.) ●	-02:01 (39.) ●	-01:32 (269.) ●
Run	13.5 km	04:42:13	00:18:58	04:59 min/km	-04:39 (8.) ●	-04:57 (44.) ●	-03:56 (278.) ●
Run	18.2 km	05:09:23	00:27:10	05:46 min/km	-05:25 (10.) ●	-06:17 (58.) ●	-05:11 (308.) ●
Run	20 km	05:17:13	00:07:50	04:21 min/km	-01:33 (11.) ●	-01:48 (69.) ●	-01:31 (330.) ●
Run	21.2 km	05:21:39	00:04:26	03:41 min/km	-00:32 (12.) ●	-00:50 (63.) ●	-00:49 (319.) ●
Run	21.2 km	05:21:39	01:48:16	05:06 min/km	-24:01 (9.) ●	-26:17 (49.) ●	-20:40 (271.) ●
Total	115.5 km	05:21:39	05:21:39	21.55 km/h	-01:08:34 (3.) ●	-01:07:52 (22.) ●	-50:26 (215.) ●

Ovr	Gen	Div	Name	#	AG
123	5	1	Rachel Armstrong	756	F25-29	USA	00:27:04	02:51:55	01:38:49	05:06:38
185	16	2	Rachael Markoe	538	F25-29	USA	00:28:42	02:51:15	01:46:39	05:16:53
215	22	3	Laura Munne-Mas	556	F25-29	CAN	00:28:44	02:53:58	01:48:16	05:21:39
225	26	4	Maryann Gong	775	F25-29	USA	00:36:27	03:02:03	01:31:39	05:22:50
251	31	5	Lindsey Ruggles	772	F25-29	USA	00:31:49	02:57:05	01:46:17	05:26:29
318	44	6	Julianna Catania	906	F25-29	USA	00:33:06	03:02:58	01:44:39	05:35:32
388	57	7	Jessica Dereli	831	F25-29	USA	00:33:23	03:10:02	01:49:00	05:44:58
433	76	8	Elissa Candiotti	823	F25-29	USA	00:34:54	03:15:10	01:47:44	05:50:25
438	79	9	Ally Carbone	997	F25-29	USA	00:39:52	03:10:26	01:47:58	05:51:10
478	90	10	Kerry Phelan-Li	688	F25-29	USA	00:34:18	03:17:13	01:48:09	05:56:45

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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