aidiagnostics

Ad

Ryan Vail -
Ironman 70.3 Western Massachusetts 2023

Quick facts

1031/721/86All/Gender/AG

M35-39Age group

612Bib number

USANationality


40:46	3:30:31	3:14:45	7:41:27

aidiagnostics

Ad

Compare Ryan Vail with other athletes!

612 Vail

437 Reichelt ×

886 Miller ×

545 Llancce ×

1077 Langford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:40:46	00:40:46	01:56 min/100m	+04:48 (80.) ●	+04:33 (645.) ●	+04:10 (907.) ●
Transition		00:50:54	00:10:08	-	+00:45 (59.) ●	+00:18 (466.) ●	+00:20 (672.) ●
Bike	16.8 km	01:27:38	00:36:44	27.44 km/h	+03:57 (77.) ●	+03:36 (642.) ●	+02:45 (869.) ●
Bike	38.1 km	02:14:50	00:47:12	27.08 km/h	+05:25 (76.) ●	+04:37 (615.) ●	+03:25 (817.) ●
Bike	56.2 km	03:00:47	00:45:57	23.63 km/h	+07:21 (79.) ●	+06:44 (670.) ●	+05:34 (918.) ●
Bike	82.5 km	04:04:40	01:03:53	24.7 km/h	+10:02 (79.) ●	+09:27 (674.) ●	+08:07 (946.) ●
Bike	92.2 km	04:21:25	00:16:45	34.75 km/h	+01:38 (74.) ●	+01:02 (602.) ●	+00:37 (809.) ●
Bike	92.2 km	04:21:25	03:30:31	26.28 km/h	+28:23 (79.) ●	+25:26 (661.) ●	+20:28 (900.) ●
Transition		04:26:42	00:05:17	-	-01:05 (32.) ●	-01:25 (266.) ●	-01:25 (377.) ●
Run	3.6 km	04:49:54	00:23:12	06:26 min/km	+03:44 (77.) ●	+02:53 (611.) ●	+02:25 (851.) ●
Run	8.5 km	05:22:56	00:33:02	06:44 min/km	+05:28 (76.) ●	+04:14 (599.) ●	+03:36 (839.) ●
Run	9.7 km	05:32:58	00:10:02	08:21 min/km	+01:43 (71.) ●	+01:22 (590.) ●	+01:10 (831.) ●
Run	13.5 km	06:08:25	00:35:27	09:19 min/km	+13:16 (89.) ●	+12:59 (753.) ●	+12:33 (1093.) ●
Run	18.2 km	07:06:50	00:58:25	12:25 min/km	+27:10 (90.) ●	+26:33 (760.) ●	+26:04 (1102.) ●
Run	20 km	07:30:17	00:23:27	13:01 min/km	+14:21 (90.) ●	+14:15 (760.) ●	+14:06 (1102.) ●
Run	21.2 km	07:41:27	00:11:10	09:18 min/km	+06:14 (90.) ●	+06:07 (760.) ●	+05:55 (1102.) ●
Run	21.2 km	07:41:27	03:14:45	09:11 min/km	+01:11:56 (89.) ●	+01:08:23 (751.) ●	+01:05:49 (1091.) ●
Total	115.5 km	07:41:27	07:41:27	15.02 km/h	+01:44:47 (86.) ●	+01:37:15 (721.) ●	+01:29:22 (1031.) ●

Ovr	Gen	Div	Name	#	AG
900	639	81	Eric Nilsson	456	M35-39	USA	00:39:26	03:28:41	02:39:08	07:04:29
928	656	82	Edward Gibson	953	M35-39	USA	00:40:48	03:41:27	02:24:37	07:11:08
960	675	83	Nicholas Lanzillo	734	M35-39	USA	00:43:16	04:00:07	02:23:01	07:19:33
996	698	84	William Reichelt	437	M35-39	USA	00:43:46	03:44:23	02:41:02	07:29:59
997	699	85	William Miller	886	M35-39	USA	00:40:38	03:39:34	02:47:28	07:30:15
1031	721	86	Ryan Vail	612	M35-39	USA	00:40:46	03:30:31	03:14:45	07:41:27
1034	723	87	Edwin Llancce	545	M35-39	PER	00:39:48	03:49:01	02:50:10	07:41:38
1041	726	88	Nathan Langford	1077	M35-39	USA	00:39:45	03:57:10	02:42:26	07:44:49
1066	739	89	Andrew McConaha	421	M35-39	USA	00:47:07	04:04:19	02:45:36	07:58:26
1102	759	90	Matthew Liderbach	1082	M35-39	USA	00:37:08	04:07:55	03:18:11	08:29:17

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read