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Mark Graminski -
Ironman 70.3 Western Massachusetts 2023

Quick facts

742/544/10All/Gender/AG

M65-69Age group

626Bib number

USANationality


34:53	2:54:50	2:46:01	6:33:51

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Compare Mark Graminski with other athletes!

626 Graminski

308 Vnuk ×

282 Crane ×

673 Giannuzi ×

968 Shaner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:34:53	00:34:53	01:39 min/100m	-02:20 (7.) ●	-01:20 (327.) ●	-01:43 (441.) ●
Transition		00:45:15	00:10:22	-	-00:32 (11.) ●	+00:32 (487.) ●	+00:34 (703.) ●
Bike	16.8 km	01:16:46	00:31:31	31.98 km/h	-02:55 (4.) ●	-01:37 (288.) ●	-02:28 (319.) ●
Bike	38.1 km	01:56:44	00:39:58	31.98 km/h	-04:35 (4.) ●	-02:37 (278.) ●	-03:49 (309.) ●
Bike	56.2 km	02:33:49	00:37:05	29.29 km/h	-03:35 (4.) ●	-02:08 (309.) ●	-03:18 (359.) ●
Bike	82.5 km	03:25:21	00:51:32	30.62 km/h	-04:32 (7.) ●	-02:54 (302.) ●	-04:14 (354.) ●
Bike	92.2 km	03:40:05	00:14:44	39.5 km/h	-00:54 (9.) ●	-00:59 (346.) ●	-01:24 (408.) ●
Bike	92.2 km	03:40:05	02:54:50	31.64 km/h	-16:31 (4.) ●	-10:15 (285.) ●	-15:13 (330.) ●
Transition		03:47:50	00:07:45	-	+00:20 (11.) ●	+01:03 (531.) ●	+01:03 (771.) ●
Run	3.6 km	04:13:58	00:26:08	07:15 min/km	+02:46 (15.) ●	+05:49 (693.) ●	+05:21 (989.) ●
Run	8.5 km	04:51:43	00:37:45	07:42 min/km	+04:23 (17.) ●	+08:57 (690.) ●	+08:19 (982.) ●
Run	9.7 km	05:03:08	00:11:25	09:30 min/km	+01:24 (16.) ●	+02:45 (673.) ●	+02:33 (963.) ●
Run	13.5 km	05:32:07	00:28:59	07:37 min/km	+03:01 (14.) ●	+06:31 (666.) ●	+06:05 (955.) ●
Run	18.2 km	06:14:19	00:42:12	08:58 min/km	+05:39 (15.) ●	+10:20 (678.) ●	+09:51 (978.) ●
Run	20 km	06:26:57	00:12:38	07:01 min/km	+02:02 (17.) ●	+03:26 (687.) ●	+03:17 (998.) ●
Run	21.2 km	06:33:51	00:06:54	05:45 min/km	+01:12 (17.) ●	+01:51 (715.) ●	+01:39 (1031.) ●
Run	21.2 km	06:33:51	02:46:01	07:49 min/km	+20:27 (15.) ●	+39:39 (684.) ●	+37:05 (985.) ●
Total	115.5 km	06:33:51	06:33:51	17.6 km/h	+01:24 (10.) ●	+29:39 (544.) ●	+21:46 (742.) ●

Ovr	Gen	Div	Name	#	AG
562	434	5	Doug Manners	334	M65-69	USA	00:36:06	02:57:56	02:15:57	06:07:51
563	435	6	Rolf Schindler	131	M65-69	USA	00:35:00	02:56:55	02:21:35	06:07:55
583	448	7	Tom Deluca	379	M65-69	USA	00:38:57	03:00:55	02:16:49	06:10:08
654	491	8	Steve Vnuk	308	M65-69	USA	00:38:35	03:11:29	02:15:11	06:19:47
697	516	9	Robert Crane	282	M65-69	USA	00:37:51	03:01:05	02:33:34	06:26:59
742	544	10	Mark Graminski	626	M65-69	USA	00:34:53	02:54:50	02:46:01	06:33:51
826	592	11	John Giannuzi	673	M65-69	USA	00:42:18	03:24:59	02:19:45	06:48:13
833	596	12	Mike Shaner	968	M65-69	USA	00:41:17	03:17:55	02:28:29	06:48:54
865	616	13	Stephen Brank	390	M65-69	USA	00:43:42	03:26:25	02:25:40	06:55:39
873	619	14	Mike Halpin	369	M65-69	USA	00:41:56	03:24:50	02:22:29	06:58:38

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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