James Sparkman -
Ironman 70.3 Western Massachusetts 2023
Quick facts
601/459/69All/Gender/AG
M30-34Age group
645Bib number
USANationality
34:48 | 3:02:33 | 2:20:58 | 6:12:17 |
Compare James Sparkman with other athletes!
645 Sparkman
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332 Dolan ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:34:48 | 00:34:48 | 01:39 min/100m | -00:19 (51.) ● | -01:25 (324.) ● | -01:48 (436.) ● |
Transition | 00:42:22 | 00:07:34 | - | -01:44 (27.) ● | -02:16 (206.) ● | -02:14 (299.) ● | |
Bike | 16.8 km | 01:14:56 | 00:32:34 | 30.95 km/h | -00:24 (51.) ● | -00:34 (356.) ● | -01:25 (417.) ● |
Bike | 38.1 km | 01:56:14 | 00:41:18 | 30.94 km/h | -00:58 (52.) ● | -01:17 (348.) ● | -02:29 (407.) ● |
Bike | 56.2 km | 02:34:56 | 00:38:42 | 28.06 km/h | -00:11 (60.) ● | -00:31 (398.) ● | -01:41 (479.) ● |
Bike | 82.5 km | 03:29:33 | 00:54:37 | 28.89 km/h | +00:13 (61.) ● | +00:11 (437.) ● | -01:09 (548.) ● |
Bike | 92.2 km | 03:44:55 | 00:15:22 | 37.87 km/h | -00:05 (55.) ● | -00:21 (427.) ● | -00:46 (531.) ● |
Bike | 92.2 km | 03:44:55 | 03:02:33 | 30.3 km/h | -01:25 (56.) ● | -02:32 (397.) ● | -07:30 (479.) ● |
Transition | 03:51:19 | 00:06:24 | - | +00:12 (66.) ● | -00:18 (397.) ● | -00:18 (561.) ● | |
Run | 3.6 km | 04:12:44 | 00:21:25 | 05:56 min/km | +01:37 (81.) ● | +01:06 (517.) ● | +00:38 (688.) ● |
Run | 8.5 km | 04:46:40 | 00:33:56 | 06:55 min/km | +05:49 (89.) ● | +05:08 (621.) ● | +04:30 (874.) ● |
Run | 9.7 km | 04:56:09 | 00:09:29 | 07:54 min/km | +01:03 (83.) ● | +00:49 (531.) ● | +00:37 (732.) ● |
Run | 13.5 km | 05:22:18 | 00:26:09 | 06:52 min/km | +04:13 (83.) ● | +03:41 (583.) ● | +03:15 (829.) ● |
Run | 18.2 km | 05:58:28 | 00:36:10 | 07:41 min/km | +05:24 (83.) ● | +04:18 (550.) ● | +03:49 (790.) ● |
Run | 20 km | 06:07:28 | 00:09:00 | 04:59 min/km | +00:10 (70.) ● | -00:12 (421.) ● | -00:21 (564.) ● |
Run | 21.2 km | 06:12:17 | 00:04:49 | 04:00 min/km | ±00:00 (61.) ● | -00:14 (377.) ● | -00:26 (492.) ● |
Run | 21.2 km | 06:12:17 | 02:20:58 | 06:38 min/km | +18:16 (84.) ● | +14:36 (550.) ● | +12:02 (775.) ● |
Total | 115.5 km | 06:12:17 | 06:12:17 | 18.61 km/h | +15:00 (69.) ● | +08:05 (459.) ● | +00:12 (601.) ● |