aidiagnostics

Ad

Benjamin Sarno -
Ironman 70.3 Western Massachusetts 2023

Quick facts

768/560/78All/Gender/AG

M40-44Age group

698Bib number

USANationality


36:07	3:17:08	2:26:45	6:37:54

aidiagnostics

Ad

Compare Benjamin Sarno with other athletes!

698 Sarno

1138 Mickelson ×

543 Aracena ×

574 Lyons ×

397 Patheria ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:36:07	00:36:07	01:43 min/100m	+00:26 (56.) ●	-00:06 (417.) ●	-00:29 (563.) ●
Transition		00:46:46	00:10:39	-	+01:35 (71.) ●	+00:49 (504.) ●	+00:51 (740.) ●
Bike	16.8 km	01:21:22	00:34:36	29.13 km/h	+02:17 (72.) ●	+01:28 (505.) ●	+00:37 (643.) ●
Bike	38.1 km	02:05:14	00:43:52	29.13 km/h	+02:40 (69.) ●	+01:17 (480.) ●	+00:05 (601.) ●
Bike	56.2 km	02:47:18	00:42:04	25.82 km/h	+04:14 (78.) ●	+02:51 (546.) ●	+01:41 (712.) ●
Bike	82.5 km	03:47:23	01:00:05	26.26 km/h	+07:51 (85.) ●	+05:39 (607.) ●	+04:19 (822.) ●
Bike	92.2 km	04:03:54	00:16:31	35.24 km/h	+01:37 (81.) ●	+00:48 (582.) ●	+00:23 (769.) ●
Bike	92.2 km	04:03:54	03:17:08	28.06 km/h	+18:39 (78.) ●	+12:03 (548.) ●	+07:05 (710.) ●
Transition		04:11:09	00:07:15	-	+00:57 (69.) ●	+00:33 (495.) ●	+00:33 (711.) ●
Run	3.6 km	04:31:16	00:20:07	05:35 min/km	+00:37 (70.) ●	-00:12 (421.) ●	-00:40 (544.) ●
Run	8.5 km	05:03:00	00:31:44	06:28 min/km	+04:09 (81.) ●	+02:56 (551.) ●	+02:18 (764.) ●
Run	9.7 km	05:13:10	00:10:10	08:28 min/km	+01:56 (80.) ●	+01:30 (604.) ●	+01:18 (851.) ●
Run	13.5 km	05:39:33	00:26:23	06:56 min/km	+05:14 (83.) ●	+03:55 (593.) ●	+03:29 (842.) ●
Run	18.2 km	06:18:00	00:38:27	08:10 min/km	+08:34 (82.) ●	+06:35 (600.) ●	+06:06 (861.) ●
Run	20 km	06:30:40	00:12:40	07:02 min/km	+03:58 (86.) ●	+03:28 (689.) ●	+03:19 (1000.) ●
Run	21.2 km	06:37:54	00:07:14	06:01 min/km	+02:27 (94.) ●	+02:11 (726.) ●	+01:59 (1054.) ●
Run	21.2 km	06:37:54	02:26:45	06:55 min/km	+26:55 (81.) ●	+20:23 (587.) ●	+17:49 (835.) ●
Total	115.5 km	06:37:54	06:37:54	17.42 km/h	+48:32 (78.) ●	+33:42 (560.) ●	+25:49 (768.) ●

Ovr	Gen	Div	Name	#	AG
590	453	73	Zaven Norigian	358	M40-44	USA	00:38:04	03:18:22	01:59:01	06:10:59
683	511	74	Fady Rayes	517	M40-44	CAN	00:33:25	03:07:09	02:20:57	06:24:19
707	521	75	Sean Bailey	759	M40-44	USA	00:37:28	03:16:20	02:11:41	06:28:19
735	540	76	Brett Mickelson	1138	M40-44	USA	00:39:53	03:15:29	02:16:22	06:33:16
748	548	77	Joaquin Aracena	543	M40-44	USA	00:40:53	03:22:49	02:15:07	06:34:35
768	560	78	Benjamin Sarno	698	M40-44	USA	00:36:07	03:17:08	02:26:45	06:37:54
773	563	79	Sean Lyons	574	M40-44	USA	00:37:29	03:18:33	02:30:54	06:39:42
777	565	80	Zoran Patheria	397	M40-44	IND	00:39:39	03:09:53	02:33:17	06:40:07
801	581	81	Pedro Celis	201	M40-44	COL	00:46:17	03:25:05	02:13:38	06:45:23
805	583	82	Andrej Simonovic	820	M40-44	USA	00:42:44	03:17:18	02:19:58	06:45:41

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read