Benjamin Sarno -
Ironman 70.3 Western Massachusetts 2023
Quick facts
768/560/78All/Gender/AG
M40-44Age group
698Bib number
USANationality
36:07 | 3:17:08 | 2:26:45 | 6:37:54 |
Compare Benjamin Sarno with other athletes!
698 Sarno
1138 Mickelson ×
543 Aracena ×
574 Lyons ×
397 Patheria ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:36:07 | 00:36:07 | 01:43 min/100m | +00:26 (56.) ● | -00:06 (417.) ● | -00:29 (563.) ● |
Transition | 00:46:46 | 00:10:39 | - | +01:35 (71.) ● | +00:49 (504.) ● | +00:51 (740.) ● | |
Bike | 16.8 km | 01:21:22 | 00:34:36 | 29.13 km/h | +02:17 (72.) ● | +01:28 (505.) ● | +00:37 (643.) ● |
Bike | 38.1 km | 02:05:14 | 00:43:52 | 29.13 km/h | +02:40 (69.) ● | +01:17 (480.) ● | +00:05 (601.) ● |
Bike | 56.2 km | 02:47:18 | 00:42:04 | 25.82 km/h | +04:14 (78.) ● | +02:51 (546.) ● | +01:41 (712.) ● |
Bike | 82.5 km | 03:47:23 | 01:00:05 | 26.26 km/h | +07:51 (85.) ● | +05:39 (607.) ● | +04:19 (822.) ● |
Bike | 92.2 km | 04:03:54 | 00:16:31 | 35.24 km/h | +01:37 (81.) ● | +00:48 (582.) ● | +00:23 (769.) ● |
Bike | 92.2 km | 04:03:54 | 03:17:08 | 28.06 km/h | +18:39 (78.) ● | +12:03 (548.) ● | +07:05 (710.) ● |
Transition | 04:11:09 | 00:07:15 | - | +00:57 (69.) ● | +00:33 (495.) ● | +00:33 (711.) ● | |
Run | 3.6 km | 04:31:16 | 00:20:07 | 05:35 min/km | +00:37 (70.) ● | -00:12 (421.) ● | -00:40 (544.) ● |
Run | 8.5 km | 05:03:00 | 00:31:44 | 06:28 min/km | +04:09 (81.) ● | +02:56 (551.) ● | +02:18 (764.) ● |
Run | 9.7 km | 05:13:10 | 00:10:10 | 08:28 min/km | +01:56 (80.) ● | +01:30 (604.) ● | +01:18 (851.) ● |
Run | 13.5 km | 05:39:33 | 00:26:23 | 06:56 min/km | +05:14 (83.) ● | +03:55 (593.) ● | +03:29 (842.) ● |
Run | 18.2 km | 06:18:00 | 00:38:27 | 08:10 min/km | +08:34 (82.) ● | +06:35 (600.) ● | +06:06 (861.) ● |
Run | 20 km | 06:30:40 | 00:12:40 | 07:02 min/km | +03:58 (86.) ● | +03:28 (689.) ● | +03:19 (1000.) ● |
Run | 21.2 km | 06:37:54 | 00:07:14 | 06:01 min/km | +02:27 (94.) ● | +02:11 (726.) ● | +01:59 (1054.) ● |
Run | 21.2 km | 06:37:54 | 02:26:45 | 06:55 min/km | +26:55 (81.) ● | +20:23 (587.) ● | +17:49 (835.) ● |
Total | 115.5 km | 06:37:54 | 06:37:54 | 17.42 km/h | +48:32 (78.) ● | +33:42 (560.) ● | +25:49 (768.) ● |