John O'Hara -
Ironman 70.3 Western Massachusetts 2023
Quick facts
557/431/49All/Gender/AG
M25-29Age group
706Bib number
USANationality
39:41 | 2:57:49 | 2:13:23 | 6:07:28 |
Compare John O'Hara with other athletes!
706 O'Hara
733 Barrett ×
668 Edwards ×
640 Settle ×
248 Curran ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:39:41 | 00:39:41 | 01:53 min/100m | +04:19 (66.) ● | +03:28 (607.) ● | +03:05 (849.) ● |
Transition | 00:48:50 | 00:09:09 | - | -00:04 (37.) ● | -00:41 (365.) ● | -00:39 (528.) ● | |
Bike | 16.8 km | 01:19:44 | 00:30:54 | 32.62 km/h | -02:18 (23.) ● | -02:14 (227.) ● | -03:05 (245.) ● |
Bike | 38.1 km | 02:00:18 | 00:40:34 | 31.5 km/h | -01:52 (30.) ● | -02:01 (305.) ● | -03:13 (351.) ● |
Bike | 56.2 km | 02:37:26 | 00:37:08 | 29.25 km/h | -01:30 (33.) ● | -02:05 (312.) ● | -03:15 (362.) ● |
Bike | 82.5 km | 03:31:33 | 00:54:07 | 29.16 km/h | -00:01 (43.) ● | -00:19 (420.) ● | -01:39 (517.) ● |
Bike | 92.2 km | 03:46:39 | 00:15:06 | 38.54 km/h | -02:14 (41.) ● | -00:37 (387.) ● | -01:02 (475.) ● |
Bike | 92.2 km | 03:46:39 | 02:57:49 | 31.11 km/h | -07:55 (33.) ● | -07:16 (330.) ● | -12:14 (387.) ● |
Transition | 03:54:05 | 00:07:26 | - | +01:10 (52.) ● | +00:44 (510.) ● | +00:44 (734.) ● | |
Run | 3.6 km | 04:14:02 | 00:19:57 | 05:32 min/km | +00:42 (48.) ● | -00:22 (408.) ● | -00:50 (524.) ● |
Run | 8.5 km | 04:43:07 | 00:29:05 | 05:56 min/km | +02:03 (52.) ● | +00:17 (456.) ● | -00:21 (608.) ● |
Run | 9.7 km | 04:52:48 | 00:09:41 | 08:04 min/km | +01:35 (62.) ● | +01:01 (553.) ● | +00:49 (772.) ● |
Run | 13.5 km | 05:17:05 | 00:24:17 | 06:23 min/km | +03:30 (59.) ● | +01:49 (516.) ● | +01:23 (716.) ● |
Run | 18.2 km | 05:51:30 | 00:34:25 | 07:19 min/km | +04:50 (59.) ● | +02:33 (506.) ● | +02:04 (716.) ● |
Run | 20 km | 06:01:50 | 00:10:20 | 05:44 min/km | +01:52 (63.) ● | +01:08 (540.) ● | +00:59 (771.) ● |
Run | 21.2 km | 06:07:28 | 00:05:38 | 04:41 min/km | +01:02 (65.) ● | +00:35 (559.) ● | +00:23 (799.) ● |
Run | 21.2 km | 06:07:28 | 02:13:23 | 06:17 min/km | +15:34 (56.) ● | +07:01 (494.) ● | +04:27 (676.) ● |
Total | 115.5 km | 06:07:28 | 06:07:28 | 18.86 km/h | +13:04 (49.) ● | +03:16 (431.) ● | -04:37 (557.) ● |