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Ryan Howe -
Ironman 70.3 Western Massachusetts 2023

Quick facts

639/483/78All/Gender/AG

M30-34Age group

712Bib number

USANationality


34:40	3:29:53	2:00:14	6:17:37

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Compare Ryan Howe with other athletes!

712 Howe

387 Aliengena ×

806 Silva ×

765 Dewitt ×

303 Randhawa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:34:40	00:34:40	01:39 min/100m	-00:27 (48.) ●	-01:33 (317.) ●	-01:56 (425.) ●
Transition		00:42:45	00:08:05	-	-01:13 (39.) ●	-01:45 (255.) ●	-01:43 (367.) ●
Bike	16.8 km	01:18:12	00:35:27	28.43 km/h	+02:29 (84.) ●	+02:19 (575.) ●	+01:28 (749.) ●
Bike	38.1 km	02:03:09	00:44:57	28.43 km/h	+02:41 (78.) ●	+02:22 (533.) ●	+01:10 (683.) ●
Bike	56.2 km	02:48:46	00:45:37	23.81 km/h	+06:44 (93.) ●	+06:24 (664.) ●	+05:14 (910.) ●
Bike	82.5 km	03:54:22	01:05:36	24.05 km/h	+11:12 (94.) ●	+11:10 (691.) ●	+09:50 (982.) ●
Bike	92.2 km	04:12:38	00:18:16	31.86 km/h	+02:49 (94.) ●	+02:33 (704.) ●	+02:08 (996.) ●
Bike	92.2 km	04:12:38	03:29:53	26.36 km/h	+25:55 (94.) ●	+24:48 (655.) ●	+19:50 (892.) ●
Transition		04:17:23	00:04:45	-	-01:27 (29.) ●	-01:57 (201.) ●	-01:57 (293.) ●
Run	3.6 km	04:35:02	00:17:39	04:54 min/km	-02:09 (30.) ●	-02:40 (185.) ●	-03:08 (220.) ●
Run	8.5 km	05:00:04	00:25:02	05:06 min/km	-03:05 (36.) ●	-03:46 (226.) ●	-04:24 (280.) ●
Run	9.7 km	05:07:51	00:07:47	06:29 min/km	-00:39 (46.) ●	-00:53 (295.) ●	-01:05 (376.) ●
Run	13.5 km	05:29:02	00:21:11	05:34 min/km	-00:45 (55.) ●	-01:17 (359.) ●	-01:43 (473.) ●
Run	18.2 km	06:03:23	00:34:21	07:18 min/km	+03:35 (80.) ●	+02:29 (505.) ●	+02:00 (715.) ●
Run	20 km	06:12:48	00:09:25	05:13 min/km	+00:35 (79.) ●	+00:13 (461.) ●	+00:04 (629.) ●
Run	21.2 km	06:17:37	00:04:49	04:00 min/km	±00:00 (62.) ●	-00:14 (379.) ●	-00:26 (494.) ●
Run	21.2 km	06:17:37	02:00:14	05:40 min/km	-02:28 (59.) ●	-06:08 (371.) ●	-08:42 (481.) ●
Total	115.5 km	06:17:37	06:17:37	18.35 km/h	+20:20 (78.) ●	+13:25 (483.) ●	+05:32 (639.) ●

Ovr	Gen	Div	Name	#	AG
612	466	73	Ben Decoteau	240	M30-34	USA	00:34:31	03:07:48	02:09:24	06:13:15
619	469	74	Cato Lacroix	1174	M30-34	USA	00:38:54	03:22:28	01:57:55	06:14:59
625	473	75	Kori Lawie	571	M30-34	USA	00:39:21	03:13:44	02:05:26	06:15:17
629	476	76	Joshua Aliengena	387	M30-34	USA	00:38:16	03:19:41	02:04:19	06:15:40
631	478	77	Andrew Silva	806	M30-34	USA	00:40:58	03:20:21	01:58:13	06:15:45
639	483	78	Ryan Howe	712	M30-34	USA	00:34:40	03:29:53	02:00:14	06:17:37
641	484	79	Peter Dewitt	765	M30-34	USA	00:37:22	03:09:09	02:12:28	06:17:42
649	489	80	Arshdeep Randhawa	303	M30-34	IND	00:40:56	03:06:48	02:14:13	06:18:56
665	498	81	Matthew Paul	683	M30-34	USA	00:34:38	03:10:13	02:19:04	06:21:50
669	501	82	Jeffrey Bolte	774	M30-34	USA	00:36:20	03:19:35	02:08:32	06:22:17

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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