Natalie Grabow -
Ironman 70.3 Western Massachusetts 2023
Quick facts
1002/268/1All/Gender/AG
F75-79Age group
72Bib number
USANationality
41:09 | 3:27:31 | 2:55:52 | 7:31:53 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:41:09 | 00:41:09 | 01:57 min/100m | ±00:00 (1.) ● | +03:35 (241.) ● | +04:33 (929.) ● |
Transition | 00:56:12 | 00:15:03 | - | ±00:00 (1.) ● | +05:02 (290.) ● | +05:15 (1033.) ● | |
Bike | 16.8 km | 01:34:08 | 00:37:56 | 26.57 km/h | ±00:00 (1.) ● | +01:59 (240.) ● | +03:57 (954.) ● |
Bike | 38.1 km | 02:25:03 | 00:50:55 | 25.1 km/h | ±00:00 (1.) ● | +04:24 (245.) ● | +07:08 (978.) ● |
Bike | 56.2 km | 03:09:00 | 00:43:57 | 24.71 km/h | ±00:00 (1.) ● | +01:02 (194.) ● | +03:34 (829.) ● |
Bike | 82.5 km | 04:07:30 | 00:58:30 | 26.97 km/h | ±00:00 (1.) ● | -00:05 (163.) ● | +02:44 (751.) ● |
Bike | 92.2 km | 04:23:43 | 00:16:13 | 35.89 km/h | ±00:00 (1.) ● | -00:14 (149.) ● | +00:05 (718.) ● |
Bike | 92.2 km | 04:23:43 | 03:27:31 | 26.66 km/h | ±00:00 (1.) ● | +07:06 (202.) ● | +17:28 (862.) ● |
Transition | 04:36:01 | 00:12:18 | - | ±00:00 (1.) ● | +05:20 (300.) ● | +05:36 (1073.) ● | |
Run | 3.6 km | 05:05:49 | 00:29:48 | 08:16 min/km | ±00:00 (1.) ● | +07:51 (297.) ● | +09:01 (1078.) ● |
Run | 8.5 km | 05:47:40 | 00:41:51 | 08:32 min/km | ±00:00 (1.) ● | +10:52 (295.) ● | +12:25 (1067.) ● |
Run | 9.7 km | 06:00:12 | 00:12:32 | 10:26 min/km | ±00:00 (1.) ● | +03:11 (289.) ● | +03:40 (1050.) ● |
Run | 13.5 km | 06:30:45 | 00:30:33 | 08:02 min/km | ±00:00 (1.) ● | +06:38 (274.) ● | +07:39 (1003.) ● |
Run | 18.2 km | 07:11:53 | 00:41:08 | 08:45 min/km | ±00:00 (1.) ● | +07:41 (263.) ● | +08:47 (954.) ● |
Run | 20 km | 07:24:46 | 00:12:53 | 07:09 min/km | ±00:00 (1.) ● | +03:15 (284.) ● | +03:32 (1014.) ● |
Run | 21.2 km | 07:31:53 | 00:07:07 | 05:55 min/km | ±00:00 (1.) ● | +01:51 (290.) ● | +01:52 (1044.) ● |
Run | 21.2 km | 07:31:53 | 02:55:52 | 08:17 min/km | ±00:00 (1.) ● | +41:19 (285.) ● | +46:56 (1045.) ● |
Total | 115.5 km | 07:31:53 | 07:31:53 | 15.34 km/h | ±00:00 (1.) ● | +01:02:22 (268.) ● | +01:19:48 (1002.) ● |