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Thom Long -
Ironman 70.3 Western Massachusetts 2023

Quick facts

171/155/29All/Gender/AG

M45-49Age group

730Bib number

USANationality


30:23	2:43:10	1:49:29	5:15:03

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Compare Thom Long with other athletes!

730 Long

1023 Hinojosa ×

196 Sherman ×

108 Arrigoni ×

408 Rastrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:30:23	00:30:23	01:26 min/100m	-06:06 (12.) ●	-05:50 (92.) ●	-06:13 (125.) ●
Transition		00:38:29	00:08:06	-	-01:33 (48.) ●	-01:44 (259.) ●	-01:42 (374.) ●
Bike	16.8 km	01:08:11	00:29:42	33.94 km/h	-03:09 (26.) ●	-03:26 (138.) ●	-04:17 (143.) ●
Bike	38.1 km	01:45:51	00:37:40	33.93 km/h	-04:37 (26.) ●	-04:55 (142.) ●	-06:07 (147.) ●
Bike	56.2 km	02:19:52	00:34:01	31.93 km/h	-04:56 (22.) ●	-05:12 (129.) ●	-06:22 (133.) ●
Bike	82.5 km	03:07:48	00:47:56	32.92 km/h	-05:48 (30.) ●	-06:30 (151.) ●	-07:50 (158.) ●
Bike	92.2 km	03:21:39	00:13:51	42.02 km/h	-01:09 (41.) ●	-01:52 (195.) ●	-02:17 (210.) ●
Bike	92.2 km	03:21:39	02:43:10	33.9 km/h	-19:39 (27.) ●	-21:55 (143.) ●	-26:53 (148.) ●
Transition		03:25:34	00:03:55	-	-02:59 (23.) ●	-02:47 (104.) ●	-02:47 (143.) ●
Run	3.6 km	03:44:01	00:18:27	05:07 min/km	-01:47 (45.) ●	-01:52 (267.) ●	-02:20 (330.) ●
Run	8.5 km	04:10:00	00:25:59	05:18 min/km	-02:28 (49.) ●	-02:49 (286.) ●	-03:27 (355.) ●
Run	9.7 km	04:17:17	00:07:17	06:04 min/km	-01:14 (40.) ●	-01:23 (210.) ●	-01:35 (253.) ●
Run	13.5 km	04:36:18	00:19:01	05:00 min/km	-03:04 (44.) ●	-03:27 (228.) ●	-03:53 (282.) ●
Run	18.2 km	05:02:59	00:26:41	05:40 min/km	-04:41 (37.) ●	-05:11 (215.) ●	-05:40 (269.) ●
Run	20 km	05:10:39	00:07:40	04:15 min/km	-01:24 (41.) ●	-01:32 (227.) ●	-01:41 (287.) ●
Run	21.2 km	05:15:03	00:04:24	03:40 min/km	-00:39 (38.) ●	-00:39 (234.) ●	-00:51 (299.) ●
Run	21.2 km	05:15:03	01:49:29	05:09 min/km	-15:17 (44.) ●	-16:53 (239.) ●	-19:27 (299.) ●
Total	115.5 km	05:15:03	05:15:03	22 km/h	-45:34 (29.) ●	-49:09 (155.) ●	-57:02 (171.) ●

Ovr	Gen	Div	Name	#	AG
134	126	24	Patrick Bosley	605	M45-49	USA	00:30:54	02:38:08	01:47:23	05:08:49
138	128	25	Matt Welch	165	M45-49	USA	00:33:18	02:42:12	01:42:26	05:09:10
144	133	26	Ken Campbell	38	M45-49	USA	00:33:28	02:44:35	01:42:13	05:10:21
149	137	27	Franz Hinojosa	1023	M45-49	BOL	00:36:33	02:40:28	01:41:16	05:10:35
152	140	28	Alex Sherman	196	M45-49	USA	00:32:43	02:45:17	01:40:57	05:11:27
171	155	29	Thom Long	730	M45-49	USA	00:30:23	02:43:10	01:49:29	05:15:03
173	156	30	Luca Arrigoni	108	M45-49	USA	00:29:37	02:46:43	01:45:12	05:15:22
175	157	31	Andrew Rastrick	408	M45-49	GBR	00:38:06	02:48:18	01:38:11	05:15:32
181	162	32	Christopher Carter	183	M45-49	USA	00:31:56	02:50:32	01:42:11	05:16:38
186	166	33	Anthony Booth	307	M45-49	USA	00:33:18	02:44:03	01:49:04	05:16:53

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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