Amy Mason -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

319/45/6All/Gender/AG

F45-49Age group

74Bib number

USANationality

33:443:00:431:50:08 5:35:42

  Compare Amy Mason with other athletes!

74 Mason
700 Taylor × 
1142 Drap × 
1106 Chretien × 
35 Halliday × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:33:44 00:33:4401:36 min/100m-03:56 (9.) -03:50 (68.) -02:52 (336.)
Transition 00:40:38 00:06:54 - -02:49 (7.) -03:07 (39.) -02:54 (190.)
Bike16.8 km 01:13:23 00:32:4530.78 km/h-02:22 (11.) -03:12 (58.) -01:14 (443.)
Bike38.1 km 01:54:55 00:41:3230.77 km/h-03:46 (11.) -04:59 (57.) -02:15 (432.)
Bike56.2 km 02:33:11 00:38:1628.38 km/h-03:17 (11.) -04:39 (64.) -02:07 (450.)
Bike82.5 km 03:26:23 00:53:1229.66 km/h-03:37 (13.) -05:23 (72.) -02:34 (457.)
Bike92.2 km 03:41:21 00:14:5838.89 km/h-01:02 (15.) -01:29 (74.) -01:10 (452.)
Bike92.2 km 03:41:21 03:00:4330.61 km/h-14:04 (11.) -19:42 (61.) -09:20 (435.)
Transition 03:45:34 00:04:13 - -02:39 (6.) -02:45 (44.) -02:29 (213.)
Run3.6 km 04:04:44 00:19:1005:19 min/km-02:38 (12.) -02:47 (73.) -01:37 (436.)
Run8.5 km 04:30:24 00:25:4005:14 min/km-05:05 (9.) -05:19 (57.) -03:46 (337.)
Run9.7 km 04:37:58 00:07:3406:18 min/km-01:46 (9.) -01:47 (55.) -01:18 (327.)
Run13.5 km 04:57:10 00:19:1205:03 min/km-04:16 (9.) -04:43 (53.) -03:42 (304.)
Run18.2 km 05:23:48 00:26:3805:40 min/km-06:12 (8.) -06:49 (47.) -05:43 (267.)
Run20 km 05:31:25 00:07:3704:13 min/km-01:49 (8.) -02:01 (51.) -01:44 (280.)
Run21.2 km 05:35:42 00:04:1703:34 min/km-00:59 (5.) -00:59 (44.) -00:58 (256.)
Run21.2 km 05:35:42 01:50:0805:11 min/km-22:45 (8.) -24:25 (54.) -18:48 (310.)
Total 115.5 km 05:35:42 05:35:4220.64 km/h-46:13 (6.) -53:49 (45.) -36:23 (319.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance