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Lindsey Ruggles -
Ironman 70.3 Western Massachusetts 2023

Quick facts

251/31/5All/Gender/AG

F25-29Age group

772Bib number

USANationality


31:49	2:57:05	1:46:17	5:26:29

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Compare Lindsey Ruggles with other athletes!

772 Ruggles

556 Munne-Mas ×

775 Gong ×

906 Catania ×

831 Dereli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:31:49	00:31:49	01:30 min/100m	-03:51 (10.) ●	-05:45 (42.) ●	-04:47 (195.) ●
Transition		00:38:06	00:06:17	-	-02:54 (4.) ●	-03:44 (13.) ●	-03:31 (102.) ●
Bike	16.8 km	01:10:26	00:32:20	31.18 km/h	-05:03 (3.) ●	-03:37 (43.) ●	-01:39 (392.) ●
Bike	38.1 km	01:51:26	00:41:00	31.17 km/h	-06:44 (3.) ●	-05:31 (42.) ●	-02:47 (383.) ●
Bike	56.2 km	02:29:01	00:37:35	28.9 km/h	-06:30 (5.) ●	-05:20 (56.) ●	-02:48 (398.) ●
Bike	82.5 km	03:20:35	00:51:34	30.6 km/h	-08:48 (4.) ●	-07:01 (45.) ●	-04:12 (355.) ●
Bike	92.2 km	03:35:11	00:14:36	39.86 km/h	-02:22 (3.) ●	-01:51 (45.) ●	-01:32 (373.) ●
Bike	92.2 km	03:35:11	02:57:05	31.24 km/h	-29:27 (4.) ●	-23:20 (48.) ●	-12:58 (368.) ●
Transition		03:40:12	00:05:01	-	-01:32 (9.) ●	-01:57 (74.) ●	-01:41 (337.) ●
Run	3.6 km	03:57:42	00:17:30	04:51 min/km	-04:15 (4.) ●	-04:27 (23.) ●	-03:17 (206.) ●
Run	8.5 km	04:22:08	00:24:26	04:59 min/km	-06:21 (3.) ●	-06:33 (26.) ●	-05:00 (224.) ●
Run	9.7 km	04:29:39	00:07:31	06:15 min/km	-01:41 (10.) ●	-01:50 (51.) ●	-01:21 (314.) ●
Run	13.5 km	04:48:17	00:18:38	04:54 min/km	-04:59 (3.) ●	-05:17 (31.) ●	-04:16 (230.) ●
Run	18.2 km	05:14:47	00:26:30	05:38 min/km	-06:05 (7.) ●	-06:57 (43.) ●	-05:51 (255.) ●
Run	20 km	05:22:07	00:07:20	04:04 min/km	-02:03 (5.) ●	-02:18 (37.) ●	-02:01 (215.) ●
Run	21.2 km	05:26:29	00:04:22	03:38 min/km	-00:36 (10.) ●	-00:54 (57.) ●	-00:53 (288.) ●
Run	21.2 km	05:26:29	01:46:17	05:00 min/km	-26:00 (4.) ●	-28:16 (35.) ●	-22:39 (233.) ●
Total	115.5 km	05:26:29	05:26:29	21.23 km/h	-01:03:44 (5.) ●	-01:03:02 (31.) ●	-45:36 (251.) ●

Ovr	Gen	Div	Name	#	AG
123	5	1	Rachel Armstrong	756	F25-29	USA	00:27:04	02:51:55	01:38:49	05:06:38
185	16	2	Rachael Markoe	538	F25-29	USA	00:28:42	02:51:15	01:46:39	05:16:53
215	22	3	Laura Munne-Mas	556	F25-29	CAN	00:28:44	02:53:58	01:48:16	05:21:39
225	26	4	Maryann Gong	775	F25-29	USA	00:36:27	03:02:03	01:31:39	05:22:50
251	31	5	Lindsey Ruggles	772	F25-29	USA	00:31:49	02:57:05	01:46:17	05:26:29
318	44	6	Julianna Catania	906	F25-29	USA	00:33:06	03:02:58	01:44:39	05:35:32
388	57	7	Jessica Dereli	831	F25-29	USA	00:33:23	03:10:02	01:49:00	05:44:58
433	76	8	Elissa Candiotti	823	F25-29	USA	00:34:54	03:15:10	01:47:44	05:50:25
438	79	9	Ally Carbone	997	F25-29	USA	00:39:52	03:10:26	01:47:58	05:51:10
478	90	10	Kerry Phelan-Li	688	F25-29	USA	00:34:18	03:17:13	01:48:09	05:56:45

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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