John Waldron -
Ironman 70.3 Western Massachusetts 2023
Quick facts
551/427/55All/Gender/AG
M35-39Age group
888Bib number
USANationality
31:34 | 3:11:31 | 2:08:41 | 6:06:17 |
Compare John Waldron with other athletes!
888 Waldron
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:31:34 | 00:31:34 | 01:30 min/100m | -04:24 (16.) ● | -04:39 (135.) ● | -05:02 (181.) ● |
Transition | 00:39:14 | 00:07:40 | - | -01:43 (29.) ● | -02:10 (212.) ● | -02:08 (308.) ● | |
Bike | 16.8 km | 01:13:26 | 00:34:12 | 29.47 km/h | +01:25 (65.) ● | +01:04 (478.) ● | +00:13 (603.) ● |
Bike | 38.1 km | 01:56:47 | 00:43:21 | 29.48 km/h | +01:34 (62.) ● | +00:46 (458.) ● | -00:26 (569.) ● |
Bike | 56.2 km | 02:38:52 | 00:42:05 | 25.81 km/h | +03:29 (65.) ● | +02:52 (547.) ● | +01:42 (713.) ● |
Bike | 82.5 km | 03:34:57 | 00:56:05 | 28.14 km/h | +02:14 (63.) ● | +01:39 (499.) ● | +00:19 (633.) ● |
Bike | 92.2 km | 03:50:45 | 00:15:48 | 36.84 km/h | +00:41 (61.) ● | +00:05 (497.) ● | -00:20 (632.) ● |
Bike | 92.2 km | 03:50:45 | 03:11:31 | 28.89 km/h | +09:23 (65.) ● | +06:26 (499.) ● | +01:28 (632.) ● |
Transition | 03:57:36 | 00:06:51 | - | +00:29 (58.) ● | +00:09 (447.) ● | +00:09 (643.) ● | |
Run | 3.6 km | 04:17:05 | 00:19:29 | 05:24 min/km | +00:01 (51.) ● | -00:50 (370.) ● | -01:18 (465.) ● |
Run | 8.5 km | 04:46:25 | 00:29:20 | 05:59 min/km | +01:46 (60.) ● | +00:32 (462.) ● | -00:06 (618.) ● |
Run | 9.7 km | 04:55:19 | 00:08:54 | 07:25 min/km | +00:35 (57.) ● | +00:14 (460.) ● | +00:02 (622.) ● |
Run | 13.5 km | 05:18:34 | 00:23:15 | 06:07 min/km | +01:04 (53.) ● | +00:47 (468.) ● | +00:21 (641.) ● |
Run | 18.2 km | 05:51:19 | 00:32:45 | 06:58 min/km | +01:30 (53.) ● | +00:53 (453.) ● | +00:24 (630.) ● |
Run | 20 km | 06:00:44 | 00:09:25 | 05:13 min/km | +00:19 (53.) ● | +00:13 (463.) ● | +00:04 (631.) ● |
Run | 21.2 km | 06:06:17 | 00:05:33 | 04:37 min/km | +00:37 (69.) ● | +00:30 (546.) ● | +00:18 (768.) ● |
Run | 21.2 km | 06:06:17 | 02:08:41 | 06:04 min/km | +05:52 (53.) ● | +02:19 (450.) ● | -00:15 (608.) ● |
Total | 115.5 km | 06:06:17 | 06:06:17 | 18.92 km/h | +09:37 (55.) ● | +02:05 (427.) ● | -05:48 (551.) ● |