Ian Lafrance -
Ironman 70.3 Western Massachusetts 2023
Quick facts
975/683/36All/Gender/AG
M18-24Age group
945Bib number
USANationality
37:07 | 3:55:27 | 2:27:23 | 7:24:30 |
Compare Ian Lafrance with other athletes!
945 Lafrance
470 O'Reilly ×
676 Lee ×
768 Castillo ×
630 Shnaider ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:37:07 | 00:37:07 | 01:46 min/100m | +01:38 (26.) ● | +00:54 (481.) ● | +00:31 (651.) ● |
Transition | 00:53:25 | 00:16:18 | - | +06:01 (39.) ● | +06:28 (732.) ● | +06:30 (1063.) ● | |
Bike | 16.8 km | 01:29:26 | 00:36:01 | 27.99 km/h | +02:14 (30.) ● | +02:53 (607.) ● | +02:02 (800.) ● |
Bike | 38.1 km | 02:17:50 | 00:48:24 | 26.4 km/h | +04:11 (32.) ● | +05:49 (653.) ● | +04:37 (878.) ● |
Bike | 56.2 km | 03:13:24 | 00:55:34 | 19.54 km/h | +14:45 (41.) ● | +16:21 (752.) ● | +15:11 (1084.) ● |
Bike | 82.5 km | 04:28:44 | 01:15:20 | 20.95 km/h | +16:00 (40.) ● | +20:54 (749.) ● | +19:34 (1082.) ● |
Bike | 92.2 km | 04:48:52 | 00:20:08 | 28.91 km/h | +04:05 (41.) ● | +04:25 (742.) ● | +04:00 (1071.) ● |
Bike | 92.2 km | 04:48:52 | 03:55:27 | 23.5 km/h | +41:15 (38.) ● | +50:22 (733.) ● | +45:24 (1052.) ● |
Transition | 04:57:07 | 00:08:15 | - | +01:36 (32.) ● | +01:33 (578.) ● | +01:33 (834.) ● | |
Run | 3.6 km | 05:20:08 | 00:23:01 | 06:23 min/km | +02:30 (32.) ● | +02:42 (600.) ● | +02:14 (834.) ● |
Run | 8.5 km | 05:51:58 | 00:31:50 | 06:29 min/km | +02:48 (30.) ● | +03:02 (555.) ● | +02:24 (768.) ● |
Run | 9.7 km | 06:02:44 | 00:10:46 | 08:58 min/km | +01:45 (36.) ● | +02:06 (648.) ● | +01:54 (918.) ● |
Run | 13.5 km | 06:26:57 | 00:24:13 | 06:22 min/km | +01:40 (28.) ● | +01:45 (513.) ● | +01:19 (713.) ● |
Run | 18.2 km | 07:04:50 | 00:37:53 | 08:03 min/km | +04:47 (31.) ● | +06:01 (586.) ● | +05:32 (843.) ● |
Run | 20 km | 07:18:02 | 00:13:12 | 07:19 min/km | +03:27 (37.) ● | +04:00 (705.) ● | +03:51 (1028.) ● |
Run | 21.2 km | 07:24:30 | 00:06:28 | 05:23 min/km | +01:23 (36.) ● | +01:25 (679.) ● | +01:13 (982.) ● |
Run | 21.2 km | 07:24:30 | 02:27:23 | 06:57 min/km | +18:20 (32.) ● | +21:01 (590.) ● | +18:27 (840.) ● |
Total | 115.5 km | 07:24:30 | 07:24:30 | 15.59 km/h | +01:08:50 (36.) ● | +01:20:18 (683.) ● | +01:12:25 (975.) ● |