Ian Lafrance -
Ironman 70.3 Western Massachusetts 2023

  Quick facts

975/683/36All/Gender/AG

M18-24Age group

945Bib number

USANationality

37:073:55:272:27:23 7:24:30

  Compare Ian Lafrance with other athletes!

945 Lafrance
470 O'Reilly × 
676 Lee × 
768 Castillo × 
630 Shnaider × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim2.1 km 00:37:07 00:37:0701:46 min/100m+01:38 (26.) +00:54 (481.) +00:31 (651.)
Transition 00:53:25 00:16:18 - +06:01 (39.) +06:28 (732.) +06:30 (1063.)
Bike16.8 km 01:29:26 00:36:0127.99 km/h+02:14 (30.) +02:53 (607.) +02:02 (800.)
Bike38.1 km 02:17:50 00:48:2426.4 km/h+04:11 (32.) +05:49 (653.) +04:37 (878.)
Bike56.2 km 03:13:24 00:55:3419.54 km/h+14:45 (41.) +16:21 (752.) +15:11 (1084.)
Bike82.5 km 04:28:44 01:15:2020.95 km/h+16:00 (40.) +20:54 (749.) +19:34 (1082.)
Bike92.2 km 04:48:52 00:20:0828.91 km/h+04:05 (41.) +04:25 (742.) +04:00 (1071.)
Bike92.2 km 04:48:52 03:55:2723.5 km/h+41:15 (38.) +50:22 (733.) +45:24 (1052.)
Transition 04:57:07 00:08:15 - +01:36 (32.) +01:33 (578.) +01:33 (834.)
Run3.6 km 05:20:08 00:23:0106:23 min/km+02:30 (32.) +02:42 (600.) +02:14 (834.)
Run8.5 km 05:51:58 00:31:5006:29 min/km+02:48 (30.) +03:02 (555.) +02:24 (768.)
Run9.7 km 06:02:44 00:10:4608:58 min/km+01:45 (36.) +02:06 (648.) +01:54 (918.)
Run13.5 km 06:26:57 00:24:1306:22 min/km+01:40 (28.) +01:45 (513.) +01:19 (713.)
Run18.2 km 07:04:50 00:37:5308:03 min/km+04:47 (31.) +06:01 (586.) +05:32 (843.)
Run20 km 07:18:02 00:13:1207:19 min/km+03:27 (37.) +04:00 (705.) +03:51 (1028.)
Run21.2 km 07:24:30 00:06:2805:23 min/km+01:23 (36.) +01:25 (679.) +01:13 (982.)
Run21.2 km 07:24:30 02:27:2306:57 min/km+18:20 (32.) +21:01 (590.) +18:27 (840.)
Total 115.5 km 07:24:30 07:24:3015.59 km/h+01:08:50 (36.) +01:20:18 (683.) +01:12:25 (975.)

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