Garrett Dalessandro -
Ironman 70.3 Western Massachusetts 2023
Quick facts
211/187/2All/Gender/AG
M65-69Age group
95Bib number
USANationality
35:13 | 2:51:46 | 1:39:04 | 5:21:11 |
Compare Garrett Dalessandro with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 2.1 km | 00:35:13 | 00:35:13 | 01:40 min/100m | -02:00 (9.) ● | -01:00 (348.) ● | -01:23 (469.) ● |
Transition | 00:43:52 | 00:08:39 | - | -02:15 (5.) ● | -01:11 (314.) ● | -01:09 (452.) ● | |
Bike | 16.8 km | 01:14:59 | 00:31:07 | 32.39 km/h | -03:19 (3.) ● | -02:01 (242.) ● | -02:52 (264.) ● |
Bike | 38.1 km | 01:54:26 | 00:39:27 | 32.4 km/h | -05:06 (3.) ● | -03:08 (238.) ● | -04:20 (259.) ● |
Bike | 56.2 km | 02:31:28 | 00:37:02 | 29.32 km/h | -03:38 (3.) ● | -02:11 (306.) ● | -03:21 (356.) ● |
Bike | 82.5 km | 03:21:44 | 00:50:16 | 31.39 km/h | -05:48 (3.) ● | -04:10 (244.) ● | -05:30 (277.) ● |
Bike | 92.2 km | 03:35:38 | 00:13:54 | 41.87 km/h | -01:44 (3.) ● | -01:49 (209.) ● | -02:14 (226.) ● |
Bike | 92.2 km | 03:35:38 | 02:51:46 | 32.21 km/h | -19:35 (3.) ● | -13:19 (249.) ● | -18:17 (280.) ● |
Transition | 03:42:07 | 00:06:29 | - | -00:56 (9.) ● | -00:13 (405.) ● | -00:13 (576.) ● | |
Run | 3.6 km | 04:00:03 | 00:17:56 | 04:58 min/km | -05:26 (2.) ● | -02:23 (214.) ● | -02:51 (258.) ● |
Run | 8.5 km | 04:23:55 | 00:23:52 | 04:52 min/km | -09:30 (1.) ● | -04:56 (158.) ● | -05:34 (180.) ● |
Run | 9.7 km | 04:30:32 | 00:06:37 | 05:30 min/km | -03:24 (1.) ● | -02:03 (101.) ● | -02:15 (114.) ● |
Run | 13.5 km | 04:47:43 | 00:17:11 | 04:31 min/km | -08:47 (1.) ● | -05:17 (104.) ● | -05:43 (118.) ● |
Run | 18.2 km | 05:10:56 | 00:23:13 | 04:56 min/km | -13:20 (1.) ● | -08:39 (80.) ● | -09:08 (89.) ● |
Run | 20 km | 05:17:21 | 00:06:25 | 03:33 min/km | -04:11 (1.) ● | -02:47 (59.) ● | -02:56 (65.) ● |
Run | 21.2 km | 05:21:11 | 00:03:50 | 03:11 min/km | -01:52 (1.) ● | -01:13 (76.) ● | -01:25 (85.) ● |
Run | 21.2 km | 05:21:11 | 01:39:04 | 04:40 min/km | -46:30 (1.) ● | -27:18 (112.) ● | -29:52 (126.) ● |
Total | 115.5 km | 05:21:11 | 05:21:11 | 21.58 km/h | -01:11:16 (2.) ● | -43:01 (187.) ● | -50:54 (211.) ● |