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Shoko Okabe -
Ironman 70.3 Western Massachusetts 2023

Quick facts

304/41/6All/Gender/AG

F30-34Age group

987Bib number

USANationality


34:36	3:00:22	1:47:08	5:32:41

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Compare Shoko Okabe with other athletes!

987 Okabe

975 McCarthy ×

412 Daly ×

162 Harvey ×

536 Cardinal-Houde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2.1 km	00:34:36	00:34:36	01:38 min/100m	-02:31 (15.) ●	-02:58 (89.) ●	-02:00 (416.) ●
Transition		00:41:19	00:06:43	-	-03:03 (5.) ●	-03:18 (31.) ●	-03:05 (163.) ●
Bike	16.8 km	01:15:14	00:33:55	29.72 km/h	-01:48 (12.) ●	-02:02 (98.) ●	-00:04 (572.) ●
Bike	38.1 km	01:58:15	00:43:01	29.71 km/h	-03:17 (12.) ●	-03:30 (88.) ●	-00:46 (543.) ●
Bike	56.2 km	02:35:25	00:37:10	29.22 km/h	-05:25 (5.) ●	-05:45 (44.) ●	-03:13 (365.) ●
Bike	82.5 km	03:27:02	00:51:37	30.57 km/h	-06:55 (7.) ●	-06:58 (47.) ●	-04:09 (359.) ●
Bike	92.2 km	03:41:41	00:14:39	39.73 km/h	-01:42 (9.) ●	-01:48 (49.) ●	-01:29 (387.) ●
Bike	92.2 km	03:41:41	03:00:22	30.67 km/h	-19:07 (8.) ●	-20:03 (59.) ●	-09:41 (429.) ●
Transition		03:45:33	00:03:52	-	-03:05 (5.) ●	-03:06 (22.) ●	-02:50 (137.) ●
Run	3.6 km	04:02:57	00:17:24	04:50 min/km	-03:44 (6.) ●	-04:33 (21.) ●	-03:23 (199.) ●
Run	8.5 km	04:27:18	00:24:21	04:58 min/km	-05:36 (5.) ●	-06:38 (24.) ●	-05:05 (215.) ●
Run	9.7 km	04:34:27	00:07:09	05:57 min/km	-01:54 (4.) ●	-02:12 (28.) ●	-01:43 (219.) ●
Run	13.5 km	04:53:33	00:19:06	05:01 min/km	-04:05 (8.) ●	-04:49 (50.) ●	-03:48 (289.) ●
Run	18.2 km	05:20:16	00:26:43	05:41 min/km	-06:28 (7.) ●	-06:44 (48.) ●	-05:38 (274.) ●
Run	20 km	05:28:04	00:07:48	04:19 min/km	-01:53 (10.) ●	-01:50 (65.) ●	-01:33 (321.) ●
Run	21.2 km	05:32:41	00:04:37	03:50 min/km	-00:33 (14.) ●	-00:39 (81.) ●	-00:38 (404.) ●
Run	21.2 km	05:32:41	01:47:08	05:03 min/km	-24:13 (6.) ●	-27:25 (40.) ●	-21:48 (245.) ●
Total	115.5 km	05:32:41	05:32:41	20.83 km/h	-51:59 (6.) ●	-56:50 (41.) ●	-39:24 (304.) ●

Ovr	Gen	Div	Name	#	AG
168	12	1	Melanie Michaud-Letourneau	921	F30-34	CAN	00:37:01	02:50:40	01:33:17	05:14:38
178	15	2	Hunter Ralston	366	F30-34	USA	00:32:01	02:46:30	01:47:39	05:16:04
196	17	3	Olivia Dalton	143	F30-34	USA	00:30:51	02:47:19	01:50:34	05:18:52
220	25	4	Adrienne McCarthy	975	F30-34	USA	00:31:50	02:58:19	01:41:42	05:22:09
297	38	5	Kate Daly	412	F30-34	USA	00:40:21	02:48:35	01:52:16	05:32:01
304	41	6	Shoko Okabe	987	F30-34	USA	00:34:36	03:00:22	01:47:08	05:32:41
310	43	7	Lynn Harvey	162	F30-34	GBR	00:34:48	03:00:20	01:46:55	05:33:40
353	49	8	Amelie Cardinal-Houde	536	F30-34	CAN	00:35:38	03:01:48	01:52:26	05:40:07
376	52	9	Elizabeth Guerrera	157	F30-34	USA	00:33:45	03:01:20	01:56:01	05:43:18
407	66	10	Margaret Wang	1042	F30-34	USA	00:35:46	02:58:35	01:57:17	05:46:00

All Results

Statistics: Ironman 70.3 Western Massachusetts 2023

Results: Ironman 70.3 Western Massachusetts 2023

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