![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Jay Cougnet -
Ironman 70.3 Eagleman 2023
Quick facts
50/47/3All/Gender/AG
M45-49Age group
106Bib number
USANationality
31:12 | 2:14:16 | 1:40:50 | 4:30:59 |
Compare Jay Cougnet with other athletes!
106 Cougnet
192 Klinedinst ×
196 Marchione ×
725 Sabet Echavarria ×
141 Gulledge ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:12 | 00:31:12 | 01:38 min/100m | -11:02 (6.) ● | -10:02 (75.) ● | -10:32 (94.) ● |
Transition | 00:33:04 | 00:01:52 | - | -03:20 (1.) ● | -03:24 (5.) ● | -03:16 (8.) ● | |
Bike | 3 km | 00:38:13 | 00:05:09 | 34.95 km/h | -01:28 (3.) ● | -01:23 (32.) ● | -01:30 (33.) ● |
Bike | 16.6 km | 00:58:08 | 00:19:55 | 40.97 km/h | -05:51 (2.) ● | -06:01 (16.) ● | -06:42 (17.) ● |
Bike | 47.5 km | 01:44:46 | 00:46:38 | 39.76 km/h | -15:07 (2.) ● | -15:29 (14.) ● | -17:25 (15.) ● |
Bike | 61 km | 02:03:06 | 00:18:20 | 44.18 km/h | -05:22 (3.) ● | -05:34 (21.) ● | -06:19 (22.) ● |
Bike | 76.7 km | 02:26:32 | 00:23:26 | 40.2 km/h | -05:57 (4.) ● | -06:07 (34.) ● | -06:59 (35.) ● |
Bike | 90.1 km | 02:47:20 | 00:20:48 | 38.65 km/h | -04:41 (7.) ● | -04:50 (61.) ● | -05:31 (62.) ● |
Bike | 90.1 km | 02:47:20 | 02:14:16 | 40.26 km/h | -38:26 (4.) ● | -39:24 (22.) ● | -44:26 (23.) ● |
Transition | 02:50:09 | 00:02:49 | - | -03:19 (6.) ● | -03:15 (48.) ● | -03:17 (72.) ● | |
Run | 0.5 km | 02:51:51 | 00:01:42 | 03:24 min/km | -00:36 (7.) ● | -00:31 (104.) ● | -00:35 (117.) ● |
Run | 2.2 km | 03:00:23 | 00:08:32 | 05:01 min/km | -02:43 (16.) ● | -02:18 (165.) ● | -02:33 (194.) ● |
Run | 5.3 km | 03:13:21 | 00:12:58 | 04:10 min/km | -05:29 (7.) ● | -05:01 (81.) ● | -05:29 (92.) ● |
Run | 8.5 km | 03:27:31 | 00:14:10 | 04:25 min/km | -06:53 (5.) ● | -06:22 (76.) ● | -06:51 (89.) ● |
Run | 10.2 km | 03:35:48 | 00:08:17 | 04:52 min/km | -03:39 (6.) ● | -03:25 (97.) ● | -03:39 (113.) ● |
Run | 10.8 km | 03:38:55 | 00:03:07 | 05:11 min/km | -01:02 (22.) ● | -00:59 (194.) ● | -01:05 (229.) ● |
Run | 12.6 km | 03:48:28 | 00:09:33 | 05:18 min/km | -03:11 (24.) ● | -02:51 (200.) ● | -03:03 (240.) ● |
Run | 15.7 km | 04:03:28 | 00:15:00 | 04:50 min/km | -05:36 (16.) ● | -05:14 (155.) ● | -05:35 (183.) ● |
Run | 18.8 km | 04:19:35 | 00:16:07 | 05:11 min/km | -06:44 (15.) ● | -06:20 (144.) ● | -06:40 (173.) ● |
Run | 20.6 km | 04:28:21 | 00:08:46 | 04:52 min/km | -03:53 (11.) ● | -03:36 (125.) ● | -03:46 (147.) ● |
Run | 21.1 km | 04:30:59 | 00:02:38 | 05:16 min/km | -00:42 (25.) ● | -00:37 (227.) ● | -00:40 (277.) ● |
Run | 21.1 km | 04:30:59 | 01:40:50 | 04:46 min/km | -40:28 (12.) ● | -37:14 (121.) ● | -39:56 (142.) ● |
Total | 113.1 km | 04:30:59 | 04:30:59 | 25.04 km/h | -01:36:35 (3.) ● | -01:33:19 (47.) ● | -01:41:27 (50.) ● |
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