Jay Cougnet -
Ironman 70.3 Eagleman 2023

Quick facts

50/47/3All/Gender/AG

M45-49Age group

106Bib number

USANationality


31:12	2:14:16	1:40:50	4:30:59

Compare Jay Cougnet with other athletes!

106 Cougnet

192 Klinedinst ×

196 Marchione ×

725 Sabet Echavarria ×

141 Gulledge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-11:02 (6.) ●	-10:02 (75.) ●	-10:32 (94.) ●
Transition		00:33:04	00:01:52	-	-03:20 (1.) ●	-03:24 (5.) ●	-03:16 (8.) ●
Bike	3 km	00:38:13	00:05:09	34.95 km/h	-01:28 (3.) ●	-01:23 (32.) ●	-01:30 (33.) ●
Bike	16.6 km	00:58:08	00:19:55	40.97 km/h	-05:51 (2.) ●	-06:01 (16.) ●	-06:42 (17.) ●
Bike	47.5 km	01:44:46	00:46:38	39.76 km/h	-15:07 (2.) ●	-15:29 (14.) ●	-17:25 (15.) ●
Bike	61 km	02:03:06	00:18:20	44.18 km/h	-05:22 (3.) ●	-05:34 (21.) ●	-06:19 (22.) ●
Bike	76.7 km	02:26:32	00:23:26	40.2 km/h	-05:57 (4.) ●	-06:07 (34.) ●	-06:59 (35.) ●
Bike	90.1 km	02:47:20	00:20:48	38.65 km/h	-04:41 (7.) ●	-04:50 (61.) ●	-05:31 (62.) ●
Bike	90.1 km	02:47:20	02:14:16	40.26 km/h	-38:26 (4.) ●	-39:24 (22.) ●	-44:26 (23.) ●
Transition		02:50:09	00:02:49	-	-03:19 (6.) ●	-03:15 (48.) ●	-03:17 (72.) ●
Run	0.5 km	02:51:51	00:01:42	03:24 min/km	-00:36 (7.) ●	-00:31 (104.) ●	-00:35 (117.) ●
Run	2.2 km	03:00:23	00:08:32	05:01 min/km	-02:43 (16.) ●	-02:18 (165.) ●	-02:33 (194.) ●
Run	5.3 km	03:13:21	00:12:58	04:10 min/km	-05:29 (7.) ●	-05:01 (81.) ●	-05:29 (92.) ●
Run	8.5 km	03:27:31	00:14:10	04:25 min/km	-06:53 (5.) ●	-06:22 (76.) ●	-06:51 (89.) ●
Run	10.2 km	03:35:48	00:08:17	04:52 min/km	-03:39 (6.) ●	-03:25 (97.) ●	-03:39 (113.) ●
Run	10.8 km	03:38:55	00:03:07	05:11 min/km	-01:02 (22.) ●	-00:59 (194.) ●	-01:05 (229.) ●
Run	12.6 km	03:48:28	00:09:33	05:18 min/km	-03:11 (24.) ●	-02:51 (200.) ●	-03:03 (240.) ●
Run	15.7 km	04:03:28	00:15:00	04:50 min/km	-05:36 (16.) ●	-05:14 (155.) ●	-05:35 (183.) ●
Run	18.8 km	04:19:35	00:16:07	05:11 min/km	-06:44 (15.) ●	-06:20 (144.) ●	-06:40 (173.) ●
Run	20.6 km	04:28:21	00:08:46	04:52 min/km	-03:53 (11.) ●	-03:36 (125.) ●	-03:46 (147.) ●
Run	21.1 km	04:30:59	00:02:38	05:16 min/km	-00:42 (25.) ●	-00:37 (227.) ●	-00:40 (277.) ●
Run	21.1 km	04:30:59	01:40:50	04:46 min/km	-40:28 (12.) ●	-37:14 (121.) ●	-39:56 (142.) ●
Total	113.1 km	04:30:59	04:30:59	25.04 km/h	-01:36:35 (3.) ●	-01:33:19 (47.) ●	-01:41:27 (50.) ●

Ovr	Gen	Div	Name	#	AG
7	6	1	Joe Klinedinst	192	M45-49	USA	00:31:10	02:06:42	01:26:28	04:09:29
13	12	2	Vincenzo Marchione	196	M45-49	USA	00:32:16	02:13:33	01:24:47	04:15:20
50	47	3	Jay Cougnet	106	M45-49	USA	00:31:12	02:14:16	01:40:50	04:30:59
54	51	4	Alexis Sabet Echavarria	725	M45-49	COL	00:32:08	02:18:17	01:37:02	04:32:54
63	59	5	Alan Gulledge	141	M45-49	USA	00:34:18	02:22:29	01:32:50	04:34:38
75	71	6	Graeme Kenny	1413	M45-49	GBR	00:30:05	02:21:35	01:40:24	04:38:21
90	86	7	Michael Belh	146	M45-49	USA	00:32:14	02:21:47	01:42:59	04:43:39
91	87	8	Tod Vollrath	65	M45-49	USA	00:30:17	02:14:06	01:52:43	04:44:04
95	90	9	Damon Taaffe	1488	M45-49	USA	00:35:21	02:18:31	01:43:59	04:44:56
97	92	10	Kevin Barr	911	M45-49	USA	00:34:17	02:21:44	01:42:04	04:45:04