Adam Minakowski -
Ironman 70.3 Eagleman 2023

Quick facts

1513/1056/118All/Gender/AG

M45-49Age group

1109Bib number

USANationality


51:40	3:30:13	3:11:30	7:48:27

Compare Adam Minakowski with other athletes!

1109 Minakowski

1566 Nguyen ×

1227 Kaup ×

1661 Bhandari ×

1737 Surcan Dos Santos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:40	00:51:40	02:43 min/100m	+09:26 (114.) ●	+10:26 (1020.) ●	+09:56 (1466.) ●
Transition		00:57:20	00:05:40	-	+00:28 (84.) ●	+00:24 (723.) ●	+00:32 (1071.) ●
Bike	3 km	01:04:44	00:07:24	24.32 km/h	+00:47 (109.) ●	+00:52 (989.) ●	+00:45 (1366.) ●
Bike	16.6 km	01:34:51	00:30:07	27.09 km/h	+04:21 (118.) ●	+04:11 (1021.) ●	+03:30 (1385.) ●
Bike	47.5 km	02:53:25	01:18:34	23.6 km/h	+16:49 (122.) ●	+16:27 (1063.) ●	+14:31 (1494.) ●
Bike	61 km	03:21:50	00:28:25	28.5 km/h	+04:43 (115.) ●	+04:31 (974.) ●	+03:46 (1331.) ●
Bike	76.7 km	03:56:10	00:34:20	27.44 km/h	+04:57 (115.) ●	+04:47 (969.) ●	+03:55 (1318.) ●
Bike	90.1 km	04:27:33	00:31:23	25.62 km/h	+05:54 (121.) ●	+05:45 (1051.) ●	+05:04 (1474.) ●
Bike	90.1 km	04:27:33	03:30:13	25.72 km/h	+37:31 (121.) ●	+36:33 (1033.) ●	+31:31 (1433.) ●
Transition		04:36:57	00:09:24	-	+03:16 (113.) ●	+03:20 (993.) ●	+03:18 (1446.) ●
Run	0.5 km	04:39:52	00:02:55	05:50 min/km	+00:37 (118.) ●	+00:42 (1041.) ●	+00:38 (1466.) ●
Run	2.2 km	04:54:47	00:14:55	08:46 min/km	+03:40 (115.) ●	+04:05 (1032.) ●	+03:50 (1481.) ●
Run	5.3 km	05:19:10	00:24:23	07:51 min/km	+05:56 (115.) ●	+06:24 (1018.) ●	+05:56 (1450.) ●
Run	8.5 km	05:49:06	00:29:56	09:21 min/km	+08:53 (121.) ●	+09:24 (1061.) ●	+08:55 (1527.) ●
Run	10.2 km	06:06:08	00:17:02	10:01 min/km	+05:06 (119.) ●	+05:20 (1059.) ●	+05:06 (1535.) ●
Run	10.8 km	06:12:32	00:06:24	10:39 min/km	+02:15 (125.) ●	+02:18 (1090.) ●	+02:12 (1577.) ●
Run	12.6 km	06:29:30	00:16:58	09:25 min/km	+04:14 (111.) ●	+04:34 (1023.) ●	+04:22 (1480.) ●
Run	15.7 km	06:57:23	00:27:53	08:59 min/km	+07:17 (113.) ●	+07:39 (1024.) ●	+07:18 (1486.) ●
Run	18.8 km	07:28:58	00:31:35	10:11 min/km	+08:44 (115.) ●	+09:08 (1048.) ●	+08:48 (1522.) ●
Run	20.6 km	07:44:39	00:15:41	08:42 min/km	+03:02 (100.) ●	+03:19 (938.) ●	+03:09 (1355.) ●
Run	21.1 km	07:48:27	00:03:48	07:36 min/km	+00:28 (98.) ●	+00:33 (884.) ●	+00:30 (1258.) ●
Run	21.1 km	07:48:27	03:11:30	09:04 min/km	+50:12 (114.) ●	+53:26 (1042.) ●	+50:44 (1499.) ●
Total	113.1 km	07:48:27	07:48:27	14.49 km/h	+01:40:53 (118.) ●	+01:44:09 (1056.) ●	+01:36:01 (1513.) ●

Ovr	Gen	Div	Name	#	AG
1447	1018	113	Aaron Blake	1556	M45-49	USA	00:46:32	03:16:34	03:14:14	07:33:13
1454	1022	114	Jonathan Webb	581	M45-49	USA	00:51:21	03:14:42	03:13:38	07:35:16
1474	1035	115	Joe Feitz	1124	M45-49	USA	00:55:32	03:10:27	03:15:58	07:39:12
1480	1037	116	Hoang Nguyen	1566	M45-49	USA	00:46:29	03:14:39	03:15:30	07:41:30
1486	1040	117	Paul Kaup	1227	M45-49	USA	00:39:12	03:49:59	03:01:04	07:42:59
1513	1056	118	Adam Minakowski	1109	M45-49	USA	00:51:40	03:30:13	03:11:30	07:48:27
1516	1058	119	Upreet Bhandari	1661	M45-49	USA	00:47:28	03:29:16	03:16:18	07:48:56
1525	1064	120	Rodrigo Surcan Dos Santos	1737	M45-49	USA	00:51:31	03:51:59	02:51:12	07:51:55
1549	1079	121	David Harris	994	M45-49	USA	00:46:07	03:03:42	03:54:14	08:01:35
1571	1086	122	Kevin Jones	859	M45-49	USA	01:04:47	03:25:42	03:13:24	08:07:46