Heli Kramer -
Ironman 70.3 Eagleman 2023

Quick facts

1153/262/28All/Gender/AG

F50-54Age group

1178Bib number

USANationality


46:58	3:24:33	2:20:18	6:47:09

Compare Heli Kramer with other athletes!

1178 Kramer

1327 Jalot ×

1717 Mayer ×

1009 Rollberg ×

626 Clare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:58	00:46:58	02:28 min/100m	+02:00 (36.) ●	+04:01 (327.) ●	+05:14 (1277.) ●
Transition		00:53:22	00:06:24	-	+00:50 (43.) ●	+01:16 (335.) ●	+01:16 (1221.) ●
Bike	3 km	01:01:15	00:07:53	22.83 km/h	+00:52 (52.) ●	+00:55 (401.) ●	+01:14 (1531.) ●
Bike	16.6 km	01:31:50	00:30:35	26.68 km/h	+02:15 (44.) ●	+02:23 (342.) ●	+03:58 (1428.) ●
Bike	47.5 km	02:45:35	01:13:45	25.14 km/h	+04:34 (40.) ●	+05:27 (318.) ●	+09:42 (1361.) ●
Bike	61 km	03:12:42	00:27:07	29.87 km/h	+00:04 (34.) ●	+00:45 (274.) ●	+02:28 (1232.) ●
Bike	76.7 km	03:47:48	00:35:06	26.84 km/h	+02:31 (45.) ●	+02:47 (334.) ●	+04:41 (1376.) ●
Bike	90.1 km	04:17:55	00:30:07	26.7 km/h	+01:56 (44.) ●	+02:19 (337.) ●	+03:48 (1380.) ●
Bike	90.1 km	04:17:55	03:24:33	26.43 km/h	+12:12 (41.) ●	+14:36 (318.) ●	+25:51 (1354.) ●
Transition		04:26:51	00:08:56	-	+01:55 (48.) ●	+02:35 (377.) ●	+02:50 (1410.) ●
Run	0.5 km	04:29:01	00:02:10	04:20 min/km	-00:27 (9.) ●	-00:18 (121.) ●	-00:07 (755.) ●
Run	2.2 km	04:40:19	00:11:18	06:38 min/km	-01:13 (20.) ●	-00:35 (201.) ●	+00:13 (987.) ●
Run	5.3 km	04:58:44	00:18:25	05:56 min/km	-02:16 (21.) ●	-01:23 (182.) ●	-00:02 (914.) ●
Run	8.5 km	05:19:44	00:21:00	06:33 min/km	-02:31 (21.) ●	-01:26 (186.) ●	-00:01 (896.) ●
Run	10.2 km	05:31:53	00:12:09	07:08 min/km	-01:11 (22.) ●	-00:28 (206.) ●	+00:13 (934.) ●
Run	10.8 km	05:36:05	00:04:12	06:59 min/km	-00:38 (17.) ●	-00:16 (188.) ●	±00:00 (860.) ●
Run	12.6 km	05:48:55	00:12:50	07:07 min/km	-01:02 (21.) ●	-00:23 (213.) ●	+00:14 (925.) ●
Run	15.7 km	06:10:15	00:21:20	06:52 min/km	-01:32 (22.) ●	-00:14 (223.) ●	+00:45 (962.) ●
Run	18.8 km	06:32:03	00:21:48	07:01 min/km	-03:25 (14.) ●	-01:59 (161.) ●	-00:59 (742.) ●
Run	20.6 km	06:44:02	00:11:59	06:39 min/km	-01:50 (15.) ●	-00:59 (168.) ●	-00:33 (760.) ●
Run	21.1 km	06:47:09	00:03:07	06:14 min/km	-00:32 (19.) ●	-00:18 (162.) ●	-00:11 (730.) ●
Run	21.1 km	06:47:09	02:20:18	06:38 min/km	-16:37 (21.) ●	-08:19 (182.) ●	-00:28 (865.) ●
Total	113.1 km	06:47:09	06:47:09	16.67 km/h	+00:20 (28.) ●	+14:09 (262.) ●	+34:43 (1153.) ●

Ovr	Gen	Div	Name	#	AG
1017	223	23	Margaret Kalamaras	679	F50-54	USA	00:41:27	02:55:38	02:40:22	06:33:25
1073	242	24	Hope Boczon	1694	F50-54	USA	00:46:02	03:20:03	02:16:29	06:37:55
1096	247	25	Laura Wieland	1340	F50-54	USA	00:49:31	03:20:48	02:17:27	06:40:11
1107	249	26	Lisa Jalot	1327	F50-54	USA	00:49:04	03:31:50	02:06:27	06:41:48
1114	251	27	Michelle Mayer	1717	F50-54	USA	00:47:42	02:57:16	02:44:12	06:42:29
1153	262	28	Heli Kramer	1178	F50-54	USA	00:46:58	03:24:33	02:20:18	06:47:09
1219	285	29	Jennifer Rollberg	1009	F50-54	USA	00:49:00	03:13:55	02:40:47	06:54:34
1235	290	30	Lee-Anne Clare	626	F50-54	CAN	00:45:15	03:04:04	02:56:26	06:56:36
1256	297	31	Lisa Epstein	762	F50-54	USA	00:55:29	03:17:48	02:33:50	06:59:14
1259	299	32	Patrice Evano	915	F50-54	USA	00:41:37	03:28:27	02:38:49	06:59:43