Benjamin Russell -
Ironman 70.3 Eagleman 2023

Quick facts

1401/993/140All/Gender/AG

M30-34Age group

1220Bib number

USANationality


42:31	3:33:17	2:53:34	7:24:37

Compare Benjamin Russell with other athletes!

1220 Russell

1217 Smith ×

1283 Ma ×

695 Sepehri ×

1075 Altosino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:31	00:42:31	02:14 min/100m	+02:06 (102.) ●	+01:17 (676.) ●	+00:47 (931.) ●
Transition		00:48:32	00:06:01	-	+00:52 (115.) ●	+00:45 (774.) ●	+00:53 (1144.) ●
Bike	3 km	00:56:08	00:07:36	23.68 km/h	+01:02 (143.) ●	+01:04 (1031.) ●	+00:57 (1456.) ●
Bike	16.6 km	01:26:37	00:30:29	26.77 km/h	+04:17 (137.) ●	+04:33 (1034.) ●	+03:52 (1422.) ●
Bike	47.5 km	02:46:15	01:19:38	23.28 km/h	+17:22 (147.) ●	+17:31 (1072.) ●	+15:35 (1515.) ●
Bike	61 km	03:16:44	00:30:29	26.57 km/h	+06:37 (149.) ●	+06:35 (1056.) ●	+05:50 (1478.) ●
Bike	76.7 km	03:53:14	00:36:30	25.81 km/h	+06:50 (147.) ●	+06:57 (1047.) ●	+06:05 (1465.) ●
Bike	90.1 km	04:21:49	00:28:35	28.13 km/h	+02:45 (119.) ●	+02:57 (909.) ●	+02:16 (1214.) ●
Bike	90.1 km	04:21:49	03:33:17	25.35 km/h	+38:53 (148.) ●	+39:37 (1053.) ●	+34:35 (1469.) ●
Transition		04:31:03	00:09:14	-	+03:26 (137.) ●	+03:10 (984.) ●	+03:08 (1433.) ●
Run	0.5 km	04:33:29	00:02:26	04:52 min/km	+00:21 (132.) ●	+00:13 (859.) ●	+00:09 (1157.) ●
Run	2.2 km	04:46:01	00:12:32	07:22 min/km	+02:01 (124.) ●	+01:42 (871.) ●	+01:27 (1217.) ●
Run	5.3 km	05:06:01	00:20:00	06:27 min/km	+02:36 (123.) ●	+02:01 (812.) ●	+01:33 (1109.) ●
Run	8.5 km	05:32:09	00:26:08	08:10 min/km	+06:17 (135.) ●	+05:36 (942.) ●	+05:07 (1340.) ●
Run	10.2 km	05:48:25	00:16:16	09:34 min/km	+04:49 (143.) ●	+04:34 (1025.) ●	+04:20 (1483.) ●
Run	10.8 km	05:53:02	00:04:37	07:41 min/km	+00:39 (118.) ●	+00:31 (784.) ●	+00:25 (1094.) ●
Run	12.6 km	06:08:57	00:15:55	08:50 min/km	+03:56 (140.) ●	+03:31 (956.) ●	+03:19 (1373.) ●
Run	15.7 km	06:36:04	00:27:07	08:44 min/km	+07:31 (143.) ●	+06:53 (1000.) ●	+06:32 (1451.) ●
Run	18.8 km	07:05:22	00:29:18	09:27 min/km	+07:38 (141.) ●	+06:51 (962.) ●	+06:31 (1392.) ●
Run	20.6 km	07:20:31	00:15:09	08:24 min/km	+03:15 (131.) ●	+02:47 (895.) ●	+02:37 (1293.) ●
Run	21.1 km	07:24:37	00:04:06	08:12 min/km	+00:59 (140.) ●	+00:51 (961.) ●	+00:48 (1377.) ●
Run	21.1 km	07:24:37	02:53:34	08:13 min/km	+40:02 (137.) ●	+35:30 (946.) ●	+32:48 (1351.) ●
Total	113.1 km	07:24:37	07:24:37	15.26 km/h	+01:25:19 (140.) ●	+01:20:19 (993.) ●	+01:12:11 (1401.) ●

Ovr	Gen	Div	Name	#	AG
1323	948	135	Seamus Cole	1274	M30-34	USA	00:44:59	03:30:03	02:42:34	07:10:34
1347	961	136	Nicholas Edler	1070	M30-34	USA	00:37:46	03:21:17	02:52:27	07:14:20
1355	967	137	Ryan Chelton	1677	M30-34	USA	00:44:33	02:49:25	03:28:14	07:15:19
1357	969	138	Luke Smith	1217	M30-34	USA	00:50:07	03:22:29	02:42:35	07:15:37
1360	972	139	Ricky Ma	1283	M30-34	USA	00:38:54	03:10:00	03:11:36	07:16:34
1401	993	140	Benjamin Russell	1220	M30-34	USA	00:42:31	03:33:17	02:53:34	07:24:37
1408	997	141	Sam Sepehri	695	M30-34	USA	00:43:45	03:31:05	02:50:06	07:26:05
1410	999	142	George Altosino	1075	M30-34	USA	00:40:10	03:05:39	03:27:13	07:26:14
1415	1002	143	Jose Contreras	1506	M30-34	USA	00:46:33	03:08:14	03:18:48	07:27:13
1417	1003	144	Daniel Martin	1257	M30-34	USA	00:52:07	03:37:50	02:45:54	07:27:23