Helen Lightner -
Ironman 70.3 Eagleman 2023

Quick facts

534/78/11All/Gender/AG

F45-49Age group

1232Bib number

USANationality


39:57	2:47:25	2:06:08	5:42:28

Compare Helen Lightner with other athletes!

1232 Lightner

1066 Urbanski ×

1571 Otoole ×

611 Dennison-Gibby ×

22 Byrge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:57	00:39:57	02:06 min/100m	-04:02 (17.) ●	-03:00 (153.) ●	-01:47 (684.) ●
Transition		00:43:32	00:03:35	-	-01:27 (17.) ●	-01:33 (109.) ●	-01:33 (456.) ●
Bike	3 km	00:49:57	00:06:25	28.05 km/h	-00:26 (14.) ●	-00:33 (107.) ●	-00:14 (705.) ●
Bike	16.6 km	01:14:57	00:25:00	32.64 km/h	-02:50 (10.) ●	-03:12 (56.) ●	-01:37 (510.) ●
Bike	47.5 km	02:13:55	00:58:58	31.44 km/h	-07:58 (10.) ●	-09:20 (60.) ●	-05:05 (508.) ●
Bike	61 km	02:36:40	00:22:45	35.6 km/h	-02:45 (16.) ●	-03:37 (79.) ●	-01:54 (585.) ●
Bike	76.7 km	03:07:01	00:30:21	31.04 km/h	-01:29 (24.) ●	-01:58 (156.) ●	-00:04 (880.) ●
Bike	90.1 km	03:30:57	00:23:56	33.59 km/h	-03:25 (9.) ●	-03:52 (43.) ●	-02:23 (425.) ●
Bike	90.1 km	03:30:57	02:47:25	32.29 km/h	-18:53 (13.) ●	-22:32 (71.) ●	-11:17 (557.) ●
Transition		03:36:20	00:05:23	-	-00:44 (29.) ●	-00:58 (176.) ●	-00:43 (775.) ●
Run	0.5 km	03:38:26	00:02:06	04:12 min/km	-00:26 (14.) ●	-00:22 (90.) ●	-00:11 (618.) ●
Run	2.2 km	03:48:20	00:09:54	05:49 min/km	-02:06 (10.) ●	-01:59 (82.) ●	-01:11 (567.) ●
Run	5.3 km	04:04:48	00:16:28	05:18 min/km	-03:13 (10.) ●	-03:20 (74.) ●	-01:59 (559.) ●
Run	8.5 km	04:23:32	00:18:44	05:51 min/km	-03:26 (13.) ●	-03:42 (96.) ●	-02:17 (606.) ●
Run	10.2 km	04:34:15	00:10:43	06:18 min/km	-01:45 (16.) ●	-01:54 (101.) ●	-01:13 (602.) ●
Run	10.8 km	04:38:02	00:03:47	06:18 min/km	-00:35 (15.) ●	-00:41 (111.) ●	-00:25 (615.) ●
Run	12.6 km	04:50:12	00:12:10	06:45 min/km	-00:52 (26.) ●	-01:03 (151.) ●	-00:26 (776.) ●
Run	15.7 km	05:07:53	00:17:41	05:42 min/km	-03:50 (10.) ●	-03:53 (79.) ●	-02:54 (495.) ●
Run	18.8 km	05:29:10	00:21:17	06:51 min/km	-02:24 (24.) ●	-02:30 (141.) ●	-01:30 (693.) ●
Run	20.6 km	05:39:36	00:10:26	05:47 min/km	-02:25 (11.) ●	-02:32 (77.) ●	-02:06 (426.) ●
Run	21.1 km	05:42:28	00:02:52	05:44 min/km	-00:35 (15.) ●	-00:33 (91.) ●	-00:26 (494.) ●
Run	21.1 km	05:42:28	02:06:08	05:58 min/km	-21:37 (11.) ●	-22:29 (88.) ●	-14:38 (567.) ●
Total	113.1 km	05:42:28	05:42:28	19.82 km/h	-46:43 (11.) ●	-50:32 (78.) ●	-29:58 (534.) ●

Ovr	Gen	Div	Name	#	AG
314	37	6	Lisa Bishop	92	F45-49	USA	00:38:30	02:36:19	01:57:23	05:18:38
358	42	7	Anna van der Wouden	176	F45-49	FIN	00:37:30	02:32:31	02:06:23	05:23:04
366	44	8	Ginny Cataldi	812	F45-49	USA	00:31:43	02:40:08	02:07:10	05:24:32
451	57	9	Nicole Urbanski	1066	F45-49	USA	00:36:46	02:45:50	02:00:35	05:33:24
488	69	10	Megan Otoole	1571	F45-49	USA	00:43:44	02:52:35	01:51:53	05:37:03
534	78	11	Helen Lightner	1232	F45-49	USA	00:39:57	02:47:25	02:06:08	05:42:28
546	80	12	Sophie Dennison-Gibby	611	F45-49	USA	00:38:45	02:48:19	02:06:25	05:43:27
548	82	13	Erin Byrge	22	F45-49	USA	00:37:23	02:38:47	02:20:18	05:44:04
551	84	14	Micaela Iantorno	1302	F45-49	USA	00:47:57	02:46:32	02:01:52	05:44:13
630	108	15	Jenn Kesil	760	F45-49	USA	00:44:53	02:51:48	02:08:50	05:52:48