Frederick Lavoie -
Ironman 70.3 Eagleman 2023

Quick facts

185/167/22All/Gender/AG

M30-34Age group

1359Bib number

CANNationality


37:26	2:42:22	1:33:54	4:59:26

Compare Frederick Lavoie with other athletes!

1359 Lavoie

1314 Tuckman ×

1333 Zhang ×

256 Lebuhn ×

131 Cole ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-02:59 (48.) ●	-03:48 (333.) ●	-04:18 (445.) ●
Transition		00:40:20	00:02:54	-	-02:15 (20.) ●	-02:22 (129.) ●	-02:14 (205.) ●
Bike	3 km	00:46:05	00:05:45	31.3 km/h	-00:49 (28.) ●	-00:47 (213.) ●	-00:54 (238.) ●
Bike	16.6 km	01:12:42	00:26:37	30.66 km/h	+00:25 (90.) ●	+00:41 (663.) ●	±00:00 (829.) ●
Bike	47.5 km	02:10:07	00:57:25	32.29 km/h	-04:51 (48.) ●	-04:42 (369.) ●	-06:38 (415.) ●
Bike	61 km	02:31:45	00:21:38	37.44 km/h	-02:14 (46.) ●	-02:16 (351.) ●	-03:01 (389.) ●
Bike	76.7 km	02:59:11	00:27:26	34.34 km/h	-02:14 (49.) ●	-02:07 (384.) ●	-02:59 (433.) ●
Bike	90.1 km	03:22:42	00:23:31	34.19 km/h	-02:19 (41.) ●	-02:07 (321.) ●	-02:48 (351.) ●
Bike	90.1 km	03:22:42	02:42:22	33.3 km/h	-12:02 (52.) ●	-11:18 (384.) ●	-16:20 (436.) ●
Transition		03:25:32	00:02:50	-	-02:58 (8.) ●	-03:14 (51.) ●	-03:16 (76.) ●
Run	0.5 km	03:27:20	00:01:48	03:36 min/km	-00:17 (32.) ●	-00:25 (173.) ●	-00:29 (200.) ●
Run	2.2 km	03:35:16	00:07:56	04:39 min/km	-02:35 (18.) ●	-02:54 (88.) ●	-03:09 (103.) ●
Run	5.3 km	03:48:09	00:12:53	04:09 min/km	-04:31 (16.) ●	-05:06 (73.) ●	-05:34 (84.) ●
Run	8.5 km	04:01:59	00:13:50	04:19 min/km	-06:01 (13.) ●	-06:42 (63.) ●	-07:11 (74.) ●
Run	10.2 km	04:10:41	00:08:42	05:07 min/km	-02:45 (23.) ●	-03:00 (149.) ●	-03:14 (175.) ●
Run	10.8 km	04:13:22	00:02:41	04:28 min/km	-01:17 (13.) ●	-01:25 (63.) ●	-01:31 (76.) ●
Run	12.6 km	04:21:40	00:08:18	04:36 min/km	-03:41 (13.) ●	-04:06 (69.) ●	-04:18 (79.) ●
Run	15.7 km	04:35:17	00:13:37	04:23 min/km	-05:59 (15.) ●	-06:37 (70.) ●	-06:58 (78.) ●
Run	18.8 km	04:49:21	00:14:04	04:32 min/km	-07:36 (9.) ●	-08:23 (48.) ●	-08:43 (55.) ●
Run	20.6 km	04:57:26	00:08:05	04:29 min/km	-03:49 (13.) ●	-04:17 (63.) ●	-04:27 (73.) ●
Run	21.1 km	04:59:26	00:02:00	04:00 min/km	-01:07 (4.) ●	-01:15 (9.) ●	-01:18 (14.) ●
Run	21.1 km	04:59:26	01:33:54	04:27 min/km	-39:38 (11.) ●	-44:10 (63.) ●	-46:52 (74.) ●
Total	113.1 km	04:59:26	04:59:26	22.66 km/h	-59:52 (22.) ●	-01:04:52 (167.) ●	-01:13:00 (185.) ●

Ovr	Gen	Div	Name	#	AG
99	94	17	Andrew Donofrio	271	M30-34	USA	00:37:58	02:25:10	01:35:15	04:45:33
106	99	18	Teagan Miller	1426	M30-34	USA	00:32:22	02:33:13	01:36:39	04:47:22
149	136	19	Derek Sprunger	255	M30-34	USA	00:33:14	02:27:51	01:46:41	04:53:51
157	143	20	Zachary Tuckman	1314	M30-34	USA	00:42:02	02:27:47	01:35:33	04:55:04
176	161	21	Richard Zhang	1333	M30-34	USA	00:35:32	02:33:10	01:41:42	04:57:28
185	167	22	Frederick Lavoie	1359	M30-34	CAN	00:37:26	02:42:22	01:33:54	04:59:26
192	173	23	Patrick Lebuhn	256	M30-34	USA	00:34:14	02:36:20	01:43:57	05:00:35
202	180	24	Jason Cole	131	M30-34	USA	00:37:25	02:31:04	01:48:40	05:02:25
218	192	25	Joe Odierno	1478	M30-34	USA	00:34:14	02:30:22	01:55:04	05:04:35
230	204	26	Connor Blake	261	M30-34	USA	00:41:26	02:29:34	01:48:13	05:05:51