John Kolesnik -
Ironman 70.3 Eagleman 2023

  Quick facts

1563/1084/160All/Gender/AG

M35-39Age group

1502Bib number

USANationality

39:173:40:533:33:30 8:04:43

  Compare John Kolesnik with other athletes!

1502 Kolesnik
1315 Cox × 
965 Blinder × 
1497 Forero × 
1655 Sikirica × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:17 00:39:1702:04 min/100m-00:39 (81.) -01:57 (459.) -02:27 (625.)
Transition 00:43:35 00:04:18 - -00:35 (79.) -00:58 (451.) -00:50 (685.)
Bike3 km 00:51:00 00:07:2524.27 km/h+01:08 (149.) +00:53 (994.) +00:46 (1377.)
Bike16.6 km 01:21:03 00:30:0327.15 km/h+04:41 (154.) +04:07 (1017.) +03:26 (1376.)
Bike47.5 km 02:35:56 01:14:5324.76 km/h+14:07 (153.) +12:46 (1025.) +10:50 (1412.)
Bike61 km 03:08:21 00:32:2524.99 km/h+09:08 (160.) +08:31 (1083.) +07:46 (1543.)
Bike76.7 km 03:51:23 00:43:0221.89 km/h+13:59 (162.) +13:29 (1107.) +12:37 (1598.)
Bike90.1 km 04:24:28 00:33:0524.3 km/h+07:46 (157.) +07:27 (1082.) +06:46 (1548.)
Bike90.1 km 04:24:28 03:40:5324.47 km/h+50:49 (159.) +47:13 (1075.) +42:11 (1521.)
Transition 04:31:13 00:06:45 - +01:09 (123.) +00:41 (754.) +00:39 (1082.)
Run0.5 km 04:33:58 00:02:4505:30 min/km+00:36 (154.) +00:32 (997.) +00:28 (1393.)
Run2.2 km 04:51:00 00:17:0210:01 min/km+06:46 (158.) +06:12 (1089.) +05:57 (1578.)
Run5.3 km 05:19:35 00:28:3509:13 min/km+11:34 (161.) +10:36 (1105.) +10:08 (1597.)
Run8.5 km 05:52:08 00:32:3310:10 min/km+13:13 (159.) +12:01 (1100.) +11:32 (1589.)
Run10.2 km 06:11:03 00:18:5511:07 min/km+07:57 (161.) +07:13 (1106.) +06:59 (1602.)
Run10.8 km 06:17:15 00:06:1210:19 min/km+02:24 (162.) +02:06 (1079.) +02:00 (1558.)
Run12.6 km 06:35:21 00:18:0610:03 min/km+06:27 (158.) +05:42 (1073.) +05:30 (1556.)
Run15.7 km 07:06:04 00:30:4309:54 min/km+11:40 (160.) +10:29 (1089.) +10:08 (1579.)
Run18.8 km 07:41:09 00:35:0511:19 min/km+13:56 (161.) +12:38 (1101.) +12:18 (1595.)
Run20.6 km 07:59:59 00:18:5010:27 min/km+07:17 (160.) +06:28 (1084.) +06:18 (1572.)
Run21.1 km 08:04:43 00:04:4409:28 min/km+01:42 (160.) +01:29 (1060.) +01:26 (1531.)
Run21.1 km 08:04:43 03:33:3010:07 min/km+01:23:32 (160.) +01:15:26 (1106.) +01:12:44 (1600.)
Total 113.1 km 08:04:43 08:04:4314 km/h+02:14:16 (160.) +02:00:25 (1084.) +01:52:17 (1563.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance