James Bongard -
Ironman 70.3 Eagleman 2023

Quick facts

1129/828/69All/Gender/AG

M55-59Age group

1557Bib number

USANationality


43:13	3:08:42	2:38:49	6:43:55

Compare James Bongard with other athletes!

1557 Bongard

1647 Gomera ×

368 Westerman ×

711 Grudziecki ×

327 Yeakel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+01:43 (64.) ●	+01:59 (718.) ●	+01:29 (995.) ●
Transition		00:49:39	00:06:26	-	+00:52 (64.) ●	+01:10 (830.) ●	+01:18 (1224.) ●
Bike	3 km	00:56:09	00:06:30	27.69 km/h	-00:10 (57.) ●	-00:02 (615.) ●	-00:09 (768.) ●
Bike	16.6 km	01:21:51	00:25:42	31.75 km/h	-00:38 (50.) ●	-00:14 (550.) ●	-00:55 (656.) ●
Bike	47.5 km	02:24:29	01:02:38	29.6 km/h	-00:02 (49.) ●	+00:31 (608.) ●	-01:25 (756.) ●
Bike	61 km	02:52:34	00:28:05	28.84 km/h	+04:08 (88.) ●	+04:11 (961.) ●	+03:26 (1308.) ●
Bike	76.7 km	03:27:22	00:34:48	27.07 km/h	+05:01 (89.) ●	+05:15 (991.) ●	+04:23 (1357.) ●
Bike	90.1 km	03:58:21	00:30:59	25.95 km/h	+05:12 (96.) ●	+05:21 (1037.) ●	+04:40 (1443.) ●
Bike	90.1 km	03:58:21	03:08:42	28.65 km/h	+13:31 (76.) ●	+15:02 (835.) ●	+10:00 (1087.) ●
Transition		04:05:06	00:06:45	-	+00:15 (62.) ●	+00:41 (753.) ●	+00:39 (1081.) ●
Run	0.5 km	04:07:25	00:02:19	04:38 min/km	-00:06 (51.) ●	+00:06 (755.) ●	+00:02 (999.) ●
Run	2.2 km	04:18:50	00:11:25	06:42 min/km	-00:08 (57.) ●	+00:35 (742.) ●	+00:20 (998.) ●
Run	5.3 km	04:36:54	00:18:04	05:49 min/km	-01:04 (46.) ●	+00:05 (650.) ●	-00:23 (849.) ●
Run	8.5 km	05:00:32	00:23:38	07:23 min/km	+01:32 (63.) ●	+03:06 (806.) ●	+02:37 (1133.) ●
Run	10.2 km	05:13:56	00:13:24	07:52 min/km	+00:46 (62.) ●	+01:42 (817.) ●	+01:28 (1147.) ●
Run	10.8 km	05:18:47	00:04:51	08:04 min/km	+00:21 (67.) ●	+00:45 (856.) ●	+00:39 (1201.) ●
Run	12.6 km	05:32:48	00:14:01	07:47 min/km	+00:36 (65.) ●	+01:37 (794.) ●	+01:25 (1123.) ●
Run	15.7 km	05:57:03	00:24:15	07:49 min/km	+02:36 (76.) ●	+04:01 (877.) ●	+03:40 (1247.) ●
Run	18.8 km	06:25:40	00:28:37	09:13 min/km	+04:34 (82.) ●	+06:10 (927.) ●	+05:50 (1341.) ●
Run	20.6 km	06:40:40	00:15:00	08:19 min/km	+01:34 (71.) ●	+02:38 (882.) ●	+02:28 (1270.) ●
Run	21.1 km	06:43:55	00:03:15	06:30 min/km	-00:19 (37.) ●	±00:00 (617.) ●	-00:03 (862.) ●
Run	21.1 km	06:43:55	02:38:49	07:31 min/km	+10:22 (67.) ●	+20:45 (815.) ●	+18:03 (1150.) ●
Total	113.1 km	06:43:55	06:43:55	16.8 km/h	+26:43 (69.) ●	+39:37 (828.) ●	+31:29 (1129.) ●

Ovr	Gen	Div	Name	#	AG
1087	797	64	Didier Baco	1380	M55-59	USA	00:43:21	03:30:49	02:13:35	06:39:00
1089	799	65	Joel Hessler	1237	M55-59	USA	00:45:53	03:14:12	02:25:42	06:39:14
1094	803	66	Matt Warntz	1191	M55-59	USA	00:48:37	03:07:40	02:33:30	06:39:54
1101	808	67	Bernardo Gomera	1647	M55-59	DOM	00:53:43	02:53:37	02:41:19	06:40:41
1127	826	68	Russ Westerman	368	M55-59	USA	00:47:04	02:58:03	02:45:21	06:43:43
1129	828	69	James Bongard	1557	M55-59	USA	00:43:13	03:08:42	02:38:49	06:43:55
1170	853	70	Steve Grudziecki	711	M55-59	USA	00:49:11	02:46:28	02:58:59	06:50:02
1175	855	71	Eric Yeakel	327	M55-59	USA	00:37:48	03:07:04	02:51:19	06:50:39
1180	860	72	David Bernhardt	676	M55-59	USA	00:42:36	03:05:31	02:48:00	06:51:20
1182	862	73	David Lamparella	796	M55-59	USA	00:37:59	03:15:12	02:46:00	06:51:34