Rachel Lacek -
Ironman 70.3 Eagleman 2023

Quick facts

148/10/4All/Gender/AG

F30-34Age group

1576Bib number

USANationality


31:07	2:41:00	1:36:21	4:53:48

Compare Rachel Lacek with other athletes!

1576 Lacek

1600 Sabaliunaite ×

1454 Kittle ×

899 Hall ×

1738 Locke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:07	00:31:07	01:38 min/100m	-09:46 (2.) ●	-11:50 (16.) ●	-10:37 (89.) ●
Transition		00:33:36	00:02:29	-	-02:38 (5.) ●	-02:39 (14.) ●	-02:39 (111.) ●
Bike	3 km	00:39:41	00:06:05	29.59 km/h	-00:50 (8.) ●	-00:53 (50.) ●	-00:34 (458.) ●
Bike	16.6 km	01:04:47	00:25:06	32.51 km/h	-03:08 (9.) ●	-03:06 (59.) ●	-01:31 (530.) ●
Bike	47.5 km	02:01:43	00:56:56	32.56 km/h	-11:56 (6.) ●	-11:22 (36.) ●	-07:07 (388.) ●
Bike	61 km	02:23:35	00:21:52	37.04 km/h	-04:41 (6.) ●	-04:30 (39.) ●	-02:47 (427.) ●
Bike	76.7 km	02:50:52	00:27:17	34.53 km/h	-05:32 (6.) ●	-05:02 (34.) ●	-03:08 (402.) ●
Bike	90.1 km	03:14:36	00:23:44	33.88 km/h	-04:10 (6.) ●	-04:04 (33.) ●	-02:35 (393.) ●
Bike	90.1 km	03:14:36	02:41:00	33.58 km/h	-30:17 (6.) ●	-28:57 (38.) ●	-17:42 (406.) ●
Transition		03:17:27	00:02:51	-	-02:49 (3.) ●	-03:30 (7.) ●	-03:15 (80.) ●
Run	0.5 km	03:19:13	00:01:46	03:32 min/km	-00:30 (5.) ●	-00:42 (12.) ●	-00:31 (177.) ●
Run	2.2 km	03:27:17	00:08:04	04:44 min/km	-02:56 (4.) ●	-03:49 (9.) ●	-03:01 (117.) ●
Run	5.3 km	03:40:18	00:13:01	04:11 min/km	-05:22 (2.) ●	-06:47 (5.) ●	-05:26 (95.) ●
Run	8.5 km	03:54:24	00:14:06	04:24 min/km	-06:47 (2.) ●	-08:20 (6.) ●	-06:55 (84.) ●
Run	10.2 km	04:02:29	00:08:05	04:45 min/km	-03:40 (3.) ●	-04:32 (8.) ●	-03:51 (88.) ●
Run	10.8 km	04:05:08	00:02:39	04:24 min/km	-01:27 (2.) ●	-01:49 (5.) ●	-01:33 (68.) ●
Run	12.6 km	04:13:32	00:08:24	04:40 min/km	-03:56 (2.) ●	-04:49 (6.) ●	-04:12 (86.) ●
Run	15.7 km	04:27:39	00:14:07	04:33 min/km	-05:53 (2.) ●	-07:27 (8.) ●	-06:28 (113.) ●
Run	18.8 km	04:42:40	00:15:01	04:50 min/km	-06:49 (2.) ●	-08:46 (8.) ●	-07:46 (102.) ●
Run	20.6 km	04:51:17	00:08:37	04:47 min/km	-03:14 (2.) ●	-04:21 (12.) ●	-03:55 (128.) ●
Run	21.1 km	04:53:48	00:02:31	05:02 min/km	-00:36 (8.) ●	-00:54 (24.) ●	-00:47 (201.) ●
Run	21.1 km	04:53:48	01:36:21	04:33 min/km	-41:10 (2.) ●	-52:16 (6.) ●	-44:25 (94.) ●
Total	113.1 km	04:53:48	04:53:48	23.1 km/h	-01:26:40 (4.) ●	-01:39:12 (10.) ●	-01:18:38 (148.) ●

Ovr	Gen	Div	Name	#	AG
102	4	1	Caroline Rotherham	568	F30-34	USA	00:34:39	02:23:50	01:40:33	04:46:07
124	5	2	Indre Sabaliunaite	1600	F30-34	LTU	00:36:10	02:25:02	01:43:12	04:49:38
132	8	3	Kelly Kittle	1454	F30-34	USA	00:35:17	02:32:13	01:39:24	04:51:42
148	10	4	Rachel Lacek	1576	F30-34	USA	00:31:07	02:41:00	01:36:21	04:53:48
186	15	5	Dana Hall	899	F30-34	USA	00:30:03	02:35:08	01:49:13	04:59:29
253	27	6	Alexandra Locke	1738	F30-34	USA	00:37:34	02:50:16	01:33:12	05:08:54
335	39	7	Rebecca Reilly	1023	F30-34	USA	00:40:17	02:41:29	01:50:34	05:21:12
356	41	8	Melissa Gansz	1226	F30-34	USA	00:38:11	02:45:59	01:51:31	05:23:01
364	43	9	Laura Zuluaga	402	F30-34	USA	00:34:13	02:43:33	01:57:02	05:24:14
377	46	10	Carolane Pitre	778	F30-34	CAN	00:37:22	02:47:18	01:54:14	05:25:26