Kwame Poku -
Ironman 70.3 Eagleman 2023

Quick facts

1586/1096/185All/Gender/AG

M40-44Age group

1588Bib number

USANationality


52:50	3:44:39	3:17:14	8:12:10

Compare Kwame Poku with other athletes!

1588 Poku

1639 Rocap ×

1640 Kushman ×

1164 Bhatnagar ×

557 Donabedian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:50	00:52:50	02:46 min/100m	+11:32 (179.) ●	+11:36 (1042.) ●	+11:06 (1500.) ●
Transition		00:59:01	00:06:11	-	+00:52 (136.) ●	+00:55 (799.) ●	+01:03 (1183.) ●
Bike	3 km	01:06:51	00:07:50	22.98 km/h	+01:15 (179.) ●	+01:18 (1061.) ●	+01:11 (1521.) ●
Bike	16.6 km	01:37:18	00:30:27	26.8 km/h	+04:38 (179.) ●	+04:31 (1033.) ●	+03:50 (1421.) ●
Bike	47.5 km	03:00:48	01:23:30	22.2 km/h	+21:34 (183.) ●	+21:23 (1094.) ●	+19:27 (1567.) ●
Bike	61 km	03:32:52	00:32:04	25.26 km/h	+08:09 (178.) ●	+08:10 (1081.) ●	+07:25 (1538.) ●
Bike	76.7 km	04:08:27	00:35:35	26.47 km/h	+06:04 (171.) ●	+06:02 (1019.) ●	+05:10 (1410.) ●
Bike	90.1 km	04:43:40	00:35:13	22.83 km/h	+09:32 (184.) ●	+09:35 (1101.) ●	+08:54 (1592.) ●
Bike	90.1 km	04:43:40	03:44:39	24.06 km/h	+51:12 (181.) ●	+50:59 (1085.) ●	+45:57 (1545.) ●
Transition		04:54:56	00:11:16	-	+05:09 (179.) ●	+05:12 (1052.) ●	+05:10 (1535.) ●
Run	0.5 km	04:58:08	00:03:12	06:24 min/km	+01:01 (184.) ●	+00:59 (1070.) ●	+00:55 (1537.) ●
Run	2.2 km	05:14:44	00:16:36	09:45 min/km	+05:49 (183.) ●	+05:46 (1083.) ●	+05:31 (1563.) ●
Run	5.3 km	05:42:35	00:27:51	08:59 min/km	+09:51 (186.) ●	+09:52 (1096.) ●	+09:24 (1583.) ●
Run	8.5 km	06:12:02	00:29:27	09:12 min/km	+08:49 (182.) ●	+08:55 (1054.) ●	+08:26 (1515.) ●
Run	10.2 km	06:28:06	00:16:04	09:27 min/km	+04:10 (172.) ●	+04:22 (1020.) ●	+04:08 (1474.) ●
Run	10.8 km	06:33:33	00:05:27	09:04 min/km	+01:17 (169.) ●	+01:21 (989.) ●	+01:15 (1419.) ●
Run	12.6 km	06:50:26	00:16:53	09:22 min/km	+04:21 (172.) ●	+04:29 (1018.) ●	+04:17 (1473.) ●
Run	15.7 km	07:18:42	00:28:16	09:07 min/km	+07:48 (178.) ●	+08:02 (1039.) ●	+07:41 (1506.) ●
Run	18.8 km	07:49:47	00:31:05	10:01 min/km	+08:17 (176.) ●	+08:38 (1035.) ●	+08:18 (1497.) ●
Run	20.6 km	08:07:49	00:18:02	10:01 min/km	+05:32 (181.) ●	+05:40 (1065.) ●	+05:30 (1546.) ●
Run	21.1 km	08:12:10	00:04:21	08:42 min/km	+01:06 (174.) ●	+01:06 (1017.) ●	+01:03 (1465.) ●
Run	21.1 km	08:12:10	03:17:14	09:20 min/km	+58:01 (181.) ●	+59:10 (1071.) ●	+56:28 (1546.) ●
Total	113.1 km	08:12:10	08:12:10	13.79 km/h	+02:06:46 (185.) ●	+02:07:52 (1096.) ●	+01:59:44 (1586.) ●

Ovr	Gen	Div	Name	#	AG
1559	1082	180	Matthew Sibenaller	291	M40-44	USA	00:59:06	03:37:43	03:07:16	08:03:36
1560	1083	181	James Temple III	1128	M40-44	USA	00:50:42	03:34:11	03:18:34	08:03:40
1575	1089	182	Alexander Bock	647	M40-44	USA	00:53:09	03:54:23	03:04:53	08:09:52
1576	1090	183	Adam Rocap	1639	M40-44	USA	00:42:02	03:46:46	03:11:06	08:10:10
1578	1092	184	Eric Kushman	1640	M40-44	USA	00:42:08	03:46:35	03:11:05	08:10:25
1586	1096	185	Kwame Poku	1588	M40-44	USA	00:52:50	03:44:39	03:17:14	08:12:10
1594	1102	186	Vikas Bhatnagar	1164	M40-44	USA	00:57:30	03:58:38	03:06:46	08:16:20
1608	1110	187	Will Donabedian	557	M40-44	USA	00:53:44	03:55:33	03:18:48	08:22:46