Adam Rocap -
Ironman 70.3 Eagleman 2023

Quick facts

1576/1090/183All/Gender/AG

M40-44Age group

1639Bib number

USANationality


42:02	3:46:46	3:11:06	8:10:10

Compare Adam Rocap with other athletes!

1639 Rocap

1128 Temple III ×

647 Bock ×

1640 Kushman ×

1588 Poku ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+00:44 (107.) ●	+00:48 (649.) ●	+00:18 (892.) ●
Transition		00:56:13	00:14:11	-	+08:52 (185.) ●	+08:55 (1104.) ●	+09:03 (1602.) ●
Bike	3 km	01:17:33	00:21:20	8.44 km/h	+14:45 (187.) ●	+14:48 (1111.) ●	+14:41 (1609.) ●
Bike	16.6 km	01:44:47	00:27:14	29.96 km/h	+01:25 (129.) ●	+01:18 (744.) ●	+00:37 (940.) ●
Bike	47.5 km	02:55:14	01:10:27	26.32 km/h	+08:31 (156.) ●	+08:20 (924.) ●	+06:24 (1223.) ●
Bike	61 km	03:23:27	00:28:13	28.71 km/h	+04:18 (162.) ●	+04:19 (967.) ●	+03:34 (1320.) ●
Bike	76.7 km	04:03:38	00:40:11	23.44 km/h	+10:40 (184.) ●	+10:38 (1092.) ●	+09:46 (1566.) ●
Bike	90.1 km	04:42:59	00:39:21	20.43 km/h	+13:40 (187.) ●	+13:43 (1110.) ●	+13:02 (1609.) ●
Bike	90.1 km	04:42:59	03:46:46	23.84 km/h	+53:19 (183.) ●	+53:06 (1087.) ●	+48:04 (1558.) ●
Transition		04:59:04	00:16:05	-	+09:58 (187.) ●	+10:01 (1106.) ●	+09:59 (1603.) ●
Run	0.5 km	05:01:32	00:02:28	04:56 min/km	+00:17 (155.) ●	+00:15 (880.) ●	+00:11 (1190.) ●
Run	2.2 km	05:12:48	00:11:16	06:37 min/km	+00:29 (131.) ●	+00:26 (732.) ●	+00:11 (976.) ●
Run	5.3 km	05:31:06	00:18:18	05:54 min/km	+00:18 (115.) ●	+00:19 (676.) ●	-00:09 (890.) ●
Run	8.5 km	05:55:04	00:23:58	07:29 min/km	+03:20 (140.) ●	+03:26 (827.) ●	+02:57 (1168.) ●
Run	10.2 km	06:17:21	00:22:17	13:06 min/km	+10:23 (187.) ●	+10:35 (1112.) ●	+10:21 (1611.) ●
Run	10.8 km	06:25:04	00:07:43	12:51 min/km	+03:33 (186.) ●	+03:37 (1110.) ●	+03:31 (1604.) ●
Run	12.6 km	06:47:39	00:22:35	12:32 min/km	+10:03 (187.) ●	+10:11 (1111.) ●	+09:59 (1610.) ●
Run	15.7 km	07:21:36	00:33:57	10:57 min/km	+13:29 (186.) ●	+13:43 (1109.) ●	+13:22 (1606.) ●
Run	18.8 km	07:51:23	00:29:47	09:36 min/km	+06:59 (166.) ●	+07:20 (986.) ●	+07:00 (1426.) ●
Run	20.6 km	08:06:02	00:14:39	08:08 min/km	+02:09 (141.) ●	+02:17 (851.) ●	+02:07 (1220.) ●
Run	21.1 km	08:10:10	00:04:08	08:16 min/km	+00:53 (167.) ●	+00:53 (969.) ●	+00:50 (1393.) ●
Run	21.1 km	08:10:10	03:11:06	09:03 min/km	+51:53 (178.) ●	+53:02 (1041.) ●	+50:20 (1496.) ●
Total	113.1 km	08:10:10	08:10:10	13.84 km/h	+02:04:46 (183.) ●	+02:05:52 (1090.) ●	+01:57:44 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1518	1060	178	Jacob Weisman	1721	M40-44	USA	00:43:38	03:28:51	03:19:37	07:49:55
1529	1066	179	Mohamed Hamed	917	M40-44	USA	00:36:15	03:56:36	03:05:51	07:54:35
1559	1082	180	Matthew Sibenaller	291	M40-44	USA	00:59:06	03:37:43	03:07:16	08:03:36
1560	1083	181	James Temple III	1128	M40-44	USA	00:50:42	03:34:11	03:18:34	08:03:40
1575	1089	182	Alexander Bock	647	M40-44	USA	00:53:09	03:54:23	03:04:53	08:09:52
1576	1090	183	Adam Rocap	1639	M40-44	USA	00:42:02	03:46:46	03:11:06	08:10:10
1578	1092	184	Eric Kushman	1640	M40-44	USA	00:42:08	03:46:35	03:11:05	08:10:25
1586	1096	185	Kwame Poku	1588	M40-44	USA	00:52:50	03:44:39	03:17:14	08:12:10
1594	1102	186	Vikas Bhatnagar	1164	M40-44	USA	00:57:30	03:58:38	03:06:46	08:16:20
1608	1110	187	Will Donabedian	557	M40-44	USA	00:53:44	03:55:33	03:18:48	08:22:46