Paul Pongor -
Ironman 70.3 Eagleman 2023

Quick facts

1574/1088/29All/Gender/AG

M65-69Age group

1699Bib number

CANNationality


57:01	3:24:56	3:16:51	8:09:15

Compare Paul Pongor with other athletes!

1699 Pongor

973 Hayes ×

786 Mason ×

922 Hershman ×

446 Syn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:01	00:57:01	03:00 min/100m	+13:07 (30.) ●	+15:47 (1085.) ●	+15:17 (1562.) ●
Transition		01:12:17	00:15:16	-	+09:23 (31.) ●	+10:00 (1108.) ●	+10:08 (1607.) ●
Bike	3 km	01:18:54	00:06:37	27.2 km/h	-00:43 (15.) ●	+00:05 (686.) ●	-00:02 (868.) ●
Bike	16.6 km	01:46:42	00:27:48	29.35 km/h	+00:19 (22.) ●	+01:52 (816.) ●	+01:11 (1051.) ●
Bike	47.5 km	02:59:04	01:12:22	25.62 km/h	+07:07 (26.) ●	+10:15 (974.) ●	+08:19 (1310.) ●
Bike	61 km	03:28:37	00:29:33	27.41 km/h	+04:55 (29.) ●	+05:39 (1024.) ●	+04:54 (1418.) ●
Bike	76.7 km	04:05:35	00:36:58	25.48 km/h	+05:59 (28.) ●	+07:25 (1061.) ●	+06:33 (1489.) ●
Bike	90.1 km	04:37:13	00:31:38	25.42 km/h	+04:59 (30.) ●	+06:00 (1056.) ●	+05:19 (1486.) ●
Bike	90.1 km	04:37:13	03:24:56	26.38 km/h	+22:36 (27.) ●	+31:16 (997.) ●	+26:14 (1358.) ●
Transition		04:52:24	00:15:11	-	+08:10 (31.) ●	+09:07 (1102.) ●	+09:05 (1599.) ●
Run	0.5 km	04:55:57	00:03:33	07:06 min/km	+00:59 (30.) ●	+01:20 (1084.) ●	+01:16 (1563.) ●
Run	2.2 km	05:10:35	00:14:38	08:36 min/km	+02:25 (27.) ●	+03:48 (1020.) ●	+03:33 (1453.) ●
Run	5.3 km	05:36:03	00:25:28	08:12 min/km	+05:10 (28.) ●	+07:29 (1050.) ●	+07:01 (1504.) ●
Run	8.5 km	06:07:41	00:31:38	09:53 min/km	+08:14 (28.) ●	+11:06 (1091.) ●	+10:37 (1577.) ●
Run	10.2 km	06:25:05	00:17:24	10:14 min/km	+04:11 (30.) ●	+05:42 (1075.) ●	+05:28 (1557.) ●
Run	10.8 km	06:31:09	00:06:04	10:06 min/km	+01:31 (30.) ●	+01:58 (1072.) ●	+01:52 (1546.) ●
Run	12.6 km	06:48:01	00:16:52	09:22 min/km	+02:57 (27.) ●	+04:28 (1015.) ●	+04:16 (1470.) ●
Run	15.7 km	07:16:17	00:28:16	09:07 min/km	+05:24 (29.) ●	+08:02 (1038.) ●	+07:41 (1505.) ●
Run	18.8 km	07:46:47	00:30:30	09:50 min/km	+05:11 (24.) ●	+08:03 (1012.) ●	+07:43 (1465.) ●
Run	20.6 km	08:04:50	00:18:03	10:01 min/km	+03:58 (27.) ●	+05:41 (1066.) ●	+05:31 (1547.) ●
Run	21.1 km	08:09:15	00:04:25	08:50 min/km	+00:43 (26.) ●	+01:10 (1027.) ●	+01:07 (1480.) ●
Run	21.1 km	08:09:15	03:16:51	09:19 min/km	+40:43 (28.) ●	+58:47 (1069.) ●	+56:05 (1543.) ●
Total	113.1 km	08:09:15	08:09:15	13.87 km/h	+01:33:59 (29.) ●	+02:04:57 (1088.) ●	+01:56:49 (1574.) ●

Ovr	Gen	Div	Name	#	AG
1377	978	24	Duncan Warden	545	M65-69	USA	00:38:27	03:30:33	03:01:13	07:19:35
1391	988	25	Mark Pietz	773	M65-69	USA	00:35:23	03:19:43	03:13:11	07:22:00
1413	1000	26	Jim Williams	728	M65-69	USA	00:45:03	03:04:30	03:19:36	07:26:48
1429	1011	27	John Hayes	973	M65-69	USA	00:44:49	03:01:17	03:30:11	07:29:57
1432	1014	28	McKenley Mason	786	M65-69	USA	00:58:38	03:32:22	02:42:14	07:30:18
1574	1088	29	Paul Pongor	1699	M65-69	CAN	00:57:01	03:24:56	03:16:51	08:09:15
1577	1091	30	Jack Hershman	922	M65-69	USA	00:55:40	03:41:33	03:19:04	08:10:24
1605	1107	31	Sunny Syn	446	M65-69	CHN	00:55:51	04:10:06	03:03:57	08:22:18