Dylan Cook -
Ironman 70.3 Eagleman 2023

  Quick facts

1292/925/132All/Gender/AG

M30-34Age group

1708Bib number

USANationality

34:483:12:122:48:27 7:05:18

  Compare Dylan Cook with other athletes!

1708 Cook
600 Smith × 
1613 Maxwell × 
879 Cardy × 
927 Lee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:48 00:34:4801:49 min/100m-05:37 (29.) -06:26 (197.) -06:56 (259.)
Transition 00:49:46 00:14:58 - +09:49 (153.) +09:42 (1107.) +09:50 (1606.)
Bike3 km 00:57:00 00:07:1424.88 km/h+00:40 (129.) +00:42 (947.) +00:35 (1298.)
Bike16.6 km 01:26:22 00:29:2227.79 km/h+03:10 (128.) +03:26 (960.) +02:45 (1286.)
Bike47.5 km 02:35:46 01:09:2426.71 km/h+07:08 (121.) +07:17 (890.) +05:21 (1170.)
Bike61 km 03:00:55 00:25:0932.21 km/h+01:17 (108.) +01:15 (779.) +00:30 (1006.)
Bike76.7 km 03:33:37 00:32:4228.81 km/h+03:02 (120.) +03:09 (887.) +02:17 (1170.)
Bike90.1 km 04:01:58 00:28:2128.36 km/h+02:31 (116.) +02:43 (899.) +02:02 (1195.)
Bike90.1 km 04:01:58 03:12:1228.13 km/h+17:48 (119.) +18:32 (877.) +13:30 (1147.)
Transition 04:16:51 00:14:53 - +09:05 (150.) +08:49 (1099.) +08:47 (1596.)
Run0.5 km 04:21:19 00:04:2808:56 min/km+02:23 (152.) +02:15 (1108.) +02:11 (1605.)
Run2.2 km 04:39:22 00:18:0310:37 min/km+07:32 (153.) +07:13 (1106.) +06:58 (1600.)
Run5.3 km 05:01:14 00:21:5207:03 min/km+04:28 (135.) +03:53 (916.) +03:25 (1296.)
Run8.5 km 05:28:50 00:27:3608:37 min/km+07:45 (139.) +07:04 (1000.) +06:35 (1434.)
Run10.2 km 05:43:03 00:14:1308:21 min/km+02:46 (131.) +02:31 (897.) +02:17 (1279.)
Run10.8 km 05:47:57 00:04:5408:09 min/km+00:56 (131.) +00:48 (874.) +00:42 (1226.)
Run12.6 km 06:01:50 00:13:5307:42 min/km+01:54 (117.) +01:29 (777.) +01:17 (1093.)
Run15.7 km 06:24:48 00:22:5807:24 min/km+03:22 (122.) +02:44 (799.) +02:23 (1119.)
Run18.8 km 06:48:33 00:23:4507:39 min/km+02:05 (100.) +01:18 (686.) +00:58 (956.)
Run20.6 km 07:01:54 00:13:2107:24 min/km+01:27 (112.) +00:59 (725.) +00:49 (1020.)
Run21.1 km 07:05:18 00:03:2406:48 min/km+00:17 (112.) +00:09 (725.) +00:06 (1010.)
Run21.1 km 07:05:18 02:48:2707:59 min/km+34:55 (133.) +30:23 (911.) +27:41 (1298.)
Total 113.1 km 07:05:18 07:05:1815.96 km/h+01:06:00 (132.) +01:01:00 (925.) +52:52 (1292.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance