Shannon Rexrode -
Ironman 70.3 Eagleman 2023

Quick facts

876/178/29All/Gender/AG

F45-49Age group

318Bib number

USANationality


37:54	3:00:12	2:32:04	6:17:42

Compare Shannon Rexrode with other athletes!

318 Rexrode

605 McIntyre ×

652 Ake ×

542 Palinkas ×

843 Glorioso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:54	00:37:54	01:59 min/100m	-06:05 (8.) ●	-05:03 (101.) ●	-03:50 (496.) ●
Transition		00:41:38	00:03:44	-	-01:18 (21.) ●	-01:24 (122.) ●	-01:24 (504.) ●
Bike	3 km	00:48:44	00:07:06	25.35 km/h	+00:15 (36.) ●	+00:08 (271.) ●	+00:27 (1211.) ●
Bike	16.6 km	01:16:27	00:27:43	29.44 km/h	-00:07 (31.) ●	-00:29 (197.) ●	+01:06 (1026.) ●
Bike	47.5 km	02:21:34	01:05:07	28.47 km/h	-01:49 (28.) ●	-03:11 (170.) ●	+01:04 (926.) ●
Bike	61 km	02:46:29	00:24:55	32.51 km/h	-00:35 (32.) ●	-01:27 (186.) ●	+00:16 (974.) ●
Bike	76.7 km	03:16:42	00:30:13	31.17 km/h	-01:37 (23.) ●	-02:06 (151.) ●	-00:12 (859.) ●
Bike	90.1 km	03:41:50	00:25:08	31.99 km/h	-02:13 (17.) ●	-02:40 (89.) ●	-01:11 (652.) ●
Bike	90.1 km	03:41:50	03:00:12	30 km/h	-06:06 (28.) ●	-09:45 (167.) ●	+01:30 (908.) ●
Transition		03:45:38	00:03:48	-	-02:19 (5.) ●	-02:33 (49.) ●	-02:18 (321.) ●
Run	0.5 km	03:47:53	00:02:15	04:30 min/km	-00:17 (21.) ●	-00:13 (159.) ●	-00:02 (886.) ●
Run	2.2 km	04:02:16	00:14:23	08:27 min/km	+02:23 (52.) ●	+02:30 (366.) ●	+03:18 (1435.) ●
Run	5.3 km	04:21:52	00:19:36	06:19 min/km	-00:05 (37.) ●	-00:12 (230.) ●	+01:09 (1068.) ●
Run	8.5 km	04:43:16	00:21:24	06:41 min/km	-00:46 (31.) ●	-01:02 (199.) ●	+00:23 (926.) ●
Run	10.2 km	04:55:25	00:12:09	07:08 min/km	-00:19 (33.) ●	-00:28 (205.) ●	+00:13 (933.) ●
Run	10.8 km	04:59:51	00:04:26	07:23 min/km	+00:04 (36.) ●	-00:02 (232.) ●	+00:14 (1003.) ●
Run	12.6 km	05:13:30	00:13:39	07:35 min/km	+00:37 (40.) ●	+00:26 (255.) ●	+01:03 (1047.) ●
Run	15.7 km	05:35:46	00:22:16	07:10 min/km	+00:45 (37.) ●	+00:42 (254.) ●	+01:41 (1048.) ●
Run	18.8 km	05:59:58	00:24:12	07:48 min/km	+00:31 (38.) ●	+00:25 (248.) ●	+01:25 (1003.) ●
Run	20.6 km	06:14:06	00:14:08	07:51 min/km	+01:17 (44.) ●	+01:10 (298.) ●	+01:36 (1150.) ●
Run	21.1 km	06:17:42	00:03:36	07:12 min/km	+00:09 (40.) ●	+00:11 (290.) ●	+00:18 (1156.) ●
Run	21.1 km	06:17:42	02:32:04	07:12 min/km	+04:19 (37.) ●	+03:27 (250.) ●	+11:18 (1057.) ●
Total	113.1 km	06:17:42	06:17:42	17.97 km/h	-11:29 (29.) ●	-15:18 (178.) ●	+05:16 (876.) ●

Ovr	Gen	Div	Name	#	AG
733	137	24	Angie Frederick	528	F45-49	USA	00:43:15	03:03:18	02:05:39	06:02:48
752	142	25	Jessica Palatka	68	F45-49	USA	00:44:01	02:48:01	02:23:05	06:05:10
813	157	26	Christine Bertz	151	F45-49	USA	00:45:34	03:04:33	02:12:03	06:11:51
814	158	27	Heather McIntyre	605	F45-49	USA	00:52:49	02:59:34	02:12:01	06:11:54
872	176	28	Minerva Ake	652	F45-49	USA	00:53:02	02:58:26	02:14:54	06:17:30
876	178	29	Shannon Rexrode	318	F45-49	USA	00:37:54	03:00:12	02:32:04	06:17:42
904	186	30	Cindy Palinkas	542	F45-49	USA	00:41:01	03:02:49	02:27:52	06:20:01
909	188	31	Kate Glorioso	843	F45-49	USA	00:38:44	03:18:33	02:14:38	06:20:37
988	213	32	Kerry Blackmer	906	F45-49	USA	00:46:10	02:59:16	02:34:11	06:29:33
990	214	33	Melissa Moore	1570	F45-49	USA	00:40:19	03:01:31	02:34:39	06:29:42