Team Howard Lacrosse Coaches -
Ironman 70.3 Eagleman 2023

Quick facts

1237/54/54All/Gender/AG

MFRELAYAge group

4027Bib number

USANationality


52:39	3:43:12	2:08:37	6:56:53

Compare Team Howard Lacrosse Coaches with other athletes!

4027 Howard Lacrosse Coaches

4039 Nc Tri Squad ×

4012 Canoe Flippers ×

4005 Anderson ×

4059 the Pecan Sandies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:52:39	00:52:39	02:46 min/100m	+10:44 (59.) ●	+10:55 (1495.) ●
Transition		01:01:08	00:08:29	-	+05:22 (63.) ●	+03:21 (1489.) ●
Bike	3 km	01:07:50	00:06:42	26.87 km/h	+00:03 (33.) ●	+00:03 (937.) ●
Bike	16.6 km	01:36:04	00:28:14	28.9 km/h	+00:26 (35.) ●	+01:37 (1126.) ●
Bike	47.5 km	02:52:32	01:16:28	24.25 km/h	+07:56 (51.) ●	+12:25 (1459.) ●
Bike	61 km	03:23:22	00:30:50	26.27 km/h	+04:38 (58.) ●	+06:11 (1494.) ●
Bike	76.7 km	04:05:20	00:41:58	22.45 km/h	+09:14 (63.) ●	+11:33 (1592.) ●
Bike	90.1 km	04:44:20	00:39:00	20.62 km/h	+10:45 (65.) ●	+12:41 (1607.) ●
Bike	90.1 km	04:44:20	03:43:12	24.22 km/h	+33:02 (59.) ●	+44:30 (1535.) ●
Transition		04:48:16	00:03:56	-	-00:52 (49.) ●	-02:10 (365.) ●
Run	0.5 km	04:50:28	00:02:12	04:24 min/km	+00:01 (34.) ●	-00:05 (803.) ●
Run	2.2 km	05:00:31	00:10:03	05:54 min/km	-00:13 (33.) ●	-01:02 (619.) ●
Run	5.3 km	05:17:59	00:17:28	05:38 min/km	-00:02 (38.) ●	-00:59 (748.) ●
Run	8.5 km	05:37:35	00:19:36	06:07 min/km	-00:09 (38.) ●	-01:25 (728.) ●
Run	10.2 km	05:48:53	00:11:18	06:38 min/km	-00:09 (36.) ●	-00:38 (740.) ●
Run	10.8 km	05:52:58	00:04:05	06:48 min/km	+00:06 (38.) ●	-00:07 (796.) ●
Run	12.6 km	06:04:44	00:11:46	06:32 min/km	-00:23 (37.) ●	-00:50 (697.) ●
Run	15.7 km	06:23:15	00:18:31	05:58 min/km	-01:25 (35.) ●	-02:04 (606.) ●
Run	18.8 km	06:43:20	00:20:05	06:28 min/km	-01:54 (27.) ●	-02:42 (557.) ●
Run	20.6 km	06:53:56	00:10:36	05:53 min/km	-01:43 (21.) ●	-01:56 (464.) ●
Run	21.1 km	06:56:53	00:02:57	05:54 min/km	-00:24 (24.) ●	-00:21 (567.) ●
Run	21.1 km	06:56:53	02:08:37	06:05 min/km	-06:15 (34.) ●	-12:09 (625.) ●
Total	113.1 km	06:56:53	06:56:53	16.28 km/h	+42:01 (54.) ●	+44:27 (1237.) ●

Ovr	Gen	Div	Name	#	AG
1173	49	49	Team A&e	4071	MFRELAY	USA	01:05:43	03:26:57	02:08:41	06:50:19
1192	50	50	Team Marshall'S Parents	4038	MFRELAY	USA	00:38:40	03:04:31	03:00:13	06:52:29
1198	51	51	Team Svatek Sisters	4050	MFRELAY	USA	00:38:30	03:40:31	02:27:19	06:52:46
1213	52	52	Team Nc Tri Squad	4039	MFRELAY	USA	00:45:59	03:45:15	02:16:29	06:54:10
1224	53	53	Team Canoe Flippers	4012	MFRELAY	USA	00:40:40	03:06:27	03:03:17	06:54:51
1237	54	54	Team Howard Lacrosse Coaches	4027	MFRELAY	USA	00:52:39	03:43:12	02:08:37	06:56:53
1263	55	55	Team Anderson	4005	MFRELAY	USA	00:48:46	04:04:51	01:58:37	07:00:24
1308	56	56	Team the Pecan Sandies	4059	MFRELAY	USA	00:47:24	03:26:41	02:48:58	07:08:09
1373	57	57	Team E2p Fierce	4015	MFRELAY	USA	00:59:08	03:34:19	02:39:19	07:19:08
1397	58	58	Team Team Dugan	4056	MFRELAY	USA	00:47:03	03:44:50	02:41:21	07:23:37