Megan Sowder-Staley -
Ironman 70.3 Eagleman 2023

Quick facts

1327/320/37All/Gender/AG

F40-44Age group

507Bib number

USANationality


41:54	3:24:00	2:55:37	7:11:00

Compare Megan Sowder-Staley with other athletes!

507 Sowder-Staley

354 Stroop ×

1041 Estes ×

1215 Zimmerman ×

863 Isler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	-02:56 (23.) ●	-01:03 (202.) ●	+00:10 (879.) ●
Transition		00:46:45	00:04:51	-	-00:34 (29.) ●	-00:17 (231.) ●	-00:17 (860.) ●
Bike	3 km	00:54:00	00:07:15	24.83 km/h	+00:17 (42.) ●	+00:17 (305.) ●	+00:36 (1304.) ●
Bike	16.6 km	01:24:16	00:30:16	26.96 km/h	+01:54 (43.) ●	+02:04 (330.) ●	+03:39 (1405.) ●
Bike	47.5 km	02:37:46	01:13:30	25.22 km/h	+04:28 (41.) ●	+05:12 (313.) ●	+09:27 (1348.) ●
Bike	61 km	03:06:37	00:28:51	28.08 km/h	+01:51 (40.) ●	+02:29 (332.) ●	+04:12 (1370.) ●
Bike	76.7 km	03:41:10	00:34:33	27.26 km/h	+01:47 (39.) ●	+02:14 (320.) ●	+04:08 (1341.) ●
Bike	90.1 km	04:10:45	00:29:35	27.18 km/h	+01:24 (39.) ●	+01:47 (314.) ●	+03:16 (1324.) ●
Bike	90.1 km	04:10:45	03:24:00	26.5 km/h	+11:41 (40.) ●	+14:03 (317.) ●	+25:18 (1349.) ●
Transition		04:15:23	00:04:38	-	-02:06 (14.) ●	-01:43 (120.) ●	-01:28 (568.) ●
Run	0.5 km	04:17:58	00:02:35	05:10 min/km	+00:01 (37.) ●	+00:07 (297.) ●	+00:18 (1293.) ●
Run	2.2 km	04:30:27	00:12:29	07:20 min/km	-00:10 (32.) ●	+00:36 (288.) ●	+01:24 (1208.) ●
Run	5.3 km	04:51:28	00:21:01	06:46 min/km	+00:10 (33.) ●	+01:13 (292.) ●	+02:34 (1220.) ●
Run	8.5 km	05:16:46	00:25:18	07:54 min/km	+01:40 (37.) ●	+02:52 (321.) ●	+04:17 (1281.) ●
Run	10.2 km	05:31:51	00:15:05	08:52 min/km	+01:57 (44.) ●	+02:28 (363.) ●	+03:09 (1387.) ●
Run	10.8 km	05:37:11	00:05:20	08:53 min/km	+00:35 (44.) ●	+00:52 (353.) ●	+01:08 (1378.) ●
Run	12.6 km	05:51:51	00:14:40	08:08 min/km	+00:49 (40.) ●	+01:27 (312.) ●	+02:04 (1223.) ●
Run	15.7 km	06:20:20	00:28:29	09:11 min/km	+05:54 (55.) ●	+06:55 (410.) ●	+07:54 (1515.) ●
Run	18.8 km	06:51:33	00:31:13	10:04 min/km	+06:26 (54.) ●	+07:26 (405.) ●	+08:26 (1505.) ●
Run	20.6 km	07:07:21	00:15:48	08:46 min/km	+02:13 (48.) ●	+02:50 (365.) ●	+03:16 (1363.) ●
Run	21.1 km	07:11:00	00:03:39	07:18 min/km	+00:05 (34.) ●	+00:14 (301.) ●	+00:21 (1186.) ●
Run	21.1 km	07:11:00	02:55:37	08:19 min/km	+19:40 (44.) ●	+27:00 (356.) ●	+34:51 (1371.) ●
Total	113.1 km	07:11:00	07:11:00	15.74 km/h	+25:45 (37.) ●	+38:00 (320.) ●	+58:34 (1327.) ●

Ovr	Gen	Div	Name	#	AG
1223	286	32	Danielle Freebern	1597	F40-44	USA	00:44:05	03:04:14	02:52:00	06:54:45
1242	292	33	Yvonne Parker	1137	F40-44	USA	00:45:33	03:16:05	02:43:48	06:57:17
1264	303	34	Michelle Donahue	1093	F40-44	USA	00:42:19	03:12:01	02:52:16	07:00:27
1268	304	35	Tracey Stroop	354	F40-44	USA	00:35:13	02:54:17	03:20:15	07:01:00
1286	311	36	Carolyn Estes	1041	F40-44	USA	00:53:47	03:40:02	02:14:31	07:04:34
1327	320	37	Megan Sowder-Staley	507	F40-44	USA	00:41:54	03:24:00	02:55:37	07:11:00
1339	328	38	Dyan Zimmerman	1215	F40-44	USA	00:41:39	03:25:26	02:52:22	07:12:42
1361	333	39	Mylene Isler	863	F40-44	CHE	00:55:20	03:39:51	02:28:00	07:17:06
1383	344	40	Michele Axt	1064	F40-44	USA	00:39:23	03:57:34	02:31:31	07:20:31
1387	345	41	Vennette Gonzalez	1169	F40-44	USA	00:39:48	03:20:39	03:04:13	07:21:29