Duncan Lonsdale -
Ironman 70.3 Eagleman 2023

Quick facts

654/520/13All/Gender/AG

M60-64Age group

595Bib number

USANationality


31:10	2:55:04	2:20:36	5:54:42

Compare Duncan Lonsdale with other athletes!

595 Lonsdale

334 Quevedo ×

464 Pando ×

947 Blaisdell ×

1743 Pandelidis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-12:44 (3.) ●	-10:04 (73.) ●	-10:34 (92.) ●
Transition		00:34:37	00:03:27	-	-02:16 (4.) ●	-01:49 (261.) ●	-01:41 (409.) ●
Bike	3 km	00:40:48	00:06:11	29.11 km/h	-00:37 (13.) ●	-00:21 (452.) ●	-00:28 (541.) ●
Bike	16.6 km	01:06:51	00:26:03	31.32 km/h	-00:47 (17.) ●	+00:07 (586.) ●	-00:34 (719.) ●
Bike	47.5 km	02:08:43	01:01:52	29.97 km/h	-02:44 (18.) ●	-00:15 (577.) ●	-02:11 (711.) ●
Bike	61 km	02:33:13	00:24:30	33.06 km/h	-01:09 (23.) ●	+00:36 (717.) ●	-00:09 (918.) ●
Bike	76.7 km	03:03:18	00:30:05	31.31 km/h	-00:30 (20.) ●	+00:32 (674.) ●	-00:20 (836.) ●
Bike	90.1 km	03:29:41	00:26:23	30.47 km/h	+00:03 (24.) ●	+00:45 (699.) ●	+00:04 (886.) ●
Bike	90.1 km	03:29:41	02:55:04	30.88 km/h	-05:44 (21.) ●	+01:24 (626.) ●	-03:38 (770.) ●
Transition		03:34:06	00:04:25	-	-02:23 (6.) ●	-01:39 (351.) ●	-01:41 (502.) ●
Run	0.5 km	03:36:11	00:02:05	04:10 min/km	-00:29 (7.) ●	-00:08 (481.) ●	-00:12 (589.) ●
Run	2.2 km	03:45:45	00:09:34	05:37 min/km	-02:18 (6.) ●	-01:16 (371.) ●	-01:31 (458.) ●
Run	5.3 km	04:02:29	00:16:44	05:23 min/km	-03:21 (12.) ●	-01:15 (504.) ●	-01:43 (615.) ●
Run	8.5 km	04:23:08	00:20:39	06:27 min/km	-02:17 (19.) ●	+00:07 (646.) ●	-00:22 (853.) ●
Run	10.2 km	04:36:10	00:13:02	07:40 min/km	±00:00 (22.) ●	+01:20 (780.) ●	+01:06 (1085.) ●
Run	10.8 km	04:40:32	00:04:22	07:16 min/km	-00:13 (20.) ●	+00:16 (692.) ●	+00:10 (956.) ●
Run	12.6 km	04:54:09	00:13:37	07:33 min/km	+00:01 (21.) ●	+01:13 (745.) ●	+01:01 (1042.) ●
Run	15.7 km	05:15:08	00:20:59	06:46 min/km	-01:29 (19.) ●	+00:45 (672.) ●	+00:24 (926.) ●
Run	18.8 km	05:38:33	00:23:25	07:33 min/km	-01:52 (19.) ●	+00:58 (668.) ●	+00:38 (926.) ●
Run	20.6 km	05:51:24	00:12:51	07:08 min/km	-01:09 (16.) ●	+00:29 (674.) ●	+00:19 (942.) ●
Run	21.1 km	05:54:42	00:03:18	06:36 min/km	-00:28 (16.) ●	+00:03 (663.) ●	±00:00 (922.) ●
Run	21.1 km	05:54:42	02:20:36	06:39 min/km	-13:35 (17.) ●	+02:32 (645.) ●	-00:10 (869.) ●
Total	113.1 km	05:54:42	05:54:42	19.13 km/h	-36:42 (13.) ●	-09:36 (520.) ●	-17:44 (654.) ●

Ovr	Gen	Div	Name	#	AG
384	326	8	Steven Kohler	1517	M60-64	USA	00:36:22	02:42:30	01:58:32	05:25:49
433	367	9	Marc Steinberger	481	M60-64	USA	00:43:06	02:40:48	01:57:28	05:30:49
533	438	10	Ronald Porter	149	M60-64	USA	00:41:10	02:46:36	02:00:57	05:42:12
592	475	11	Daniel Quevedo	334	M60-64	USA	00:33:28	02:50:55	02:15:40	05:49:29
637	506	12	Enrique Pando	464	M60-64	PER	00:52:18	02:45:45	02:04:53	05:53:17
654	520	13	Duncan Lonsdale	595	M60-64	USA	00:31:10	02:55:04	02:20:36	05:54:42
685	540	14	Rick Blaisdell	947	M60-64	USA	00:41:07	02:52:41	02:15:33	05:57:19
721	560	15	Steve Pandelidis	1743	M60-64	USA	00:39:34	02:53:28	02:16:33	06:01:24
734	572	16	Tony Papandrea	1461	M60-64	USA	00:41:30	02:51:32	02:15:41	06:03:05
735	573	17	Charles Rossi	89	M60-64	USA	00:39:31	02:40:59	02:32:50	06:03:09