Lauren Helinski -
Ironman 70.3 Eagleman 2023

Quick facts

1064/237/45All/Gender/AG

F35-39Age group

746Bib number

USANationality


43:02	3:04:36	2:38:49	6:37:22

Compare Lauren Helinski with other athletes!

746 Helinski

1444 Witt ×

1483 Geisinger ×

403 Wiland ×

519 Decastro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+01:19 (40.) ●	+00:05 (232.) ●	+01:18 (980.) ●
Transition		00:47:41	00:04:39	-	-00:05 (39.) ●	-00:29 (208.) ●	-00:29 (792.) ●
Bike	3 km	00:54:39	00:06:58	25.84 km/h	+00:11 (41.) ●	±00:00 (241.) ●	+00:19 (1135.) ●
Bike	16.6 km	01:22:21	00:27:42	29.46 km/h	-00:10 (31.) ●	-00:30 (196.) ●	+01:05 (1023.) ●
Bike	47.5 km	02:29:44	01:07:23	27.51 km/h	+00:31 (38.) ●	-00:55 (212.) ●	+03:20 (1070.) ●
Bike	61 km	02:54:53	00:25:09	32.21 km/h	-00:48 (32.) ●	-01:13 (196.) ●	+00:30 (1004.) ●
Bike	76.7 km	03:25:53	00:31:00	30.39 km/h	-00:38 (30.) ●	-01:19 (187.) ●	+00:35 (974.) ●
Bike	90.1 km	03:52:17	00:26:24	30.45 km/h	-00:56 (30.) ●	-01:24 (167.) ●	+00:05 (890.) ●
Bike	90.1 km	03:52:17	03:04:36	29.28 km/h	-01:50 (32.) ●	-05:21 (198.) ●	+05:54 (1012.) ●
Transition		03:58:33	00:06:16	-	+00:15 (38.) ●	-00:05 (238.) ●	+00:10 (982.) ●
Run	0.5 km	04:01:06	00:02:33	05:06 min/km	+00:17 (56.) ●	+00:05 (287.) ●	+00:16 (1264.) ●
Run	2.2 km	04:13:06	00:12:00	07:03 min/km	+01:04 (51.) ●	+00:07 (260.) ●	+00:55 (1133.) ●
Run	5.3 km	04:34:52	00:21:46	07:01 min/km	+03:14 (59.) ●	+01:58 (318.) ●	+03:19 (1285.) ●
Run	8.5 km	05:00:04	00:25:12	07:52 min/km	+04:05 (57.) ●	+02:46 (320.) ●	+04:11 (1276.) ●
Run	10.2 km	05:13:47	00:13:43	08:04 min/km	+01:52 (56.) ●	+01:06 (297.) ●	+01:47 (1196.) ●
Run	10.8 km	05:18:57	00:05:10	08:36 min/km	+00:54 (57.) ●	+00:42 (331.) ●	+00:58 (1320.) ●
Run	12.6 km	05:33:41	00:14:44	08:11 min/km	+02:18 (58.) ●	+01:31 (318.) ●	+02:08 (1237.) ●
Run	15.7 km	05:55:37	00:21:56	07:04 min/km	+01:39 (46.) ●	+00:22 (246.) ●	+01:21 (1021.) ●
Run	18.8 km	06:20:14	00:24:37	07:56 min/km	+02:23 (50.) ●	+00:50 (260.) ●	+01:50 (1035.) ●
Run	20.6 km	06:33:45	00:13:31	07:30 min/km	+01:23 (49.) ●	+00:33 (267.) ●	+00:59 (1050.) ●
Run	21.1 km	06:37:22	00:03:37	07:14 min/km	+00:25 (57.) ●	+00:12 (294.) ●	+00:19 (1165.) ●
Run	21.1 km	06:37:22	02:38:49	07:31 min/km	+19:34 (54.) ●	+10:12 (286.) ●	+18:03 (1151.) ●
Total	113.1 km	06:37:22	06:37:22	17.08 km/h	+19:13 (45.) ●	+04:22 (237.) ●	+24:56 (1064.) ●

Ovr	Gen	Div	Name	#	AG
991	215	40	Darya Ramaniuk	1012	F35-39	USA	00:43:29	03:11:10	02:24:02	06:29:52
1024	226	41	Meaghan Keville	978	F35-39	USA	00:45:09	03:22:53	02:12:47	06:34:30
1055	233	42	Adeline Heymann	932	F35-39	USA	00:46:39	03:10:57	02:25:27	06:36:40
1060	234	43	Jenny Witt	1444	F35-39	USA	00:46:44	03:18:25	02:15:55	06:37:11
1062	236	44	Bethany Geisinger	1483	F35-39	USA	00:38:28	03:15:43	02:28:57	06:37:20
1064	237	45	Lauren Helinski	746	F35-39	USA	00:43:02	03:04:36	02:38:49	06:37:22
1068	240	46	Alison Wiland	403	F35-39	USA	00:48:00	03:08:47	02:29:06	06:37:33
1074	243	47	Meghan Decastro	519	F35-39	USA	00:37:15	03:15:12	02:37:30	06:38:01
1082	244	48	Kathy Novak	480	F35-39	USA	00:44:12	02:56:47	02:44:54	06:38:29
1109	250	49	Brianna Cash	1537	F35-39	USA	00:43:36	03:28:46	02:17:18	06:41:57