Laura Nichols -
Ironman 70.3 Eagleman 2023

Quick facts

1034/228/37All/Gender/AG

F45-49Age group

868Bib number

USANationality


39:51	3:27:59	2:15:55	6:35:03

Compare Laura Nichols with other athletes!

868 Nichols

999 Fenstermacher ×

871 Jones ×

705 Caggiano-Swenson ×

804 Lira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-04:08 (15.) ●	-03:06 (150.) ●	-01:53 (675.) ●
Transition		00:44:56	00:05:05	-	+00:03 (34.) ●	-00:03 (247.) ●	-00:03 (927.) ●
Bike	3 km	00:52:02	00:07:06	25.35 km/h	+00:15 (38.) ●	+00:08 (276.) ●	+00:27 (1221.) ●
Bike	16.6 km	01:22:13	00:30:11	27.03 km/h	+02:21 (43.) ●	+01:59 (321.) ●	+03:34 (1393.) ●
Bike	47.5 km	02:37:12	01:14:59	24.73 km/h	+08:03 (46.) ●	+06:41 (343.) ●	+10:56 (1416.) ●
Bike	61 km	03:06:32	00:29:20	27.61 km/h	+03:50 (49.) ●	+02:58 (344.) ●	+04:41 (1404.) ●
Bike	76.7 km	03:43:16	00:36:44	25.64 km/h	+04:54 (51.) ●	+04:25 (372.) ●	+06:19 (1475.) ●
Bike	90.1 km	04:12:55	00:29:39	27.12 km/h	+02:18 (47.) ●	+01:51 (319.) ●	+03:20 (1335.) ●
Bike	90.1 km	04:12:55	03:27:59	25.99 km/h	+21:41 (48.) ●	+18:02 (340.) ●	+29:17 (1402.) ●
Transition		04:19:08	00:06:13	-	+00:06 (39.) ●	-00:08 (234.) ●	+00:07 (973.) ●
Run	0.5 km	04:21:38	00:02:30	05:00 min/km	-00:02 (37.) ●	+00:02 (270.) ●	+00:13 (1225.) ●
Run	2.2 km	04:33:23	00:11:45	06:54 min/km	-00:15 (31.) ●	-00:08 (231.) ●	+00:40 (1063.) ●
Run	5.3 km	04:51:52	00:18:29	05:57 min/km	-01:12 (28.) ●	-01:19 (189.) ●	+00:02 (931.) ●
Run	8.5 km	05:11:58	00:20:06	06:16 min/km	-02:04 (27.) ●	-02:20 (154.) ●	-00:55 (796.) ●
Run	10.2 km	05:23:18	00:11:20	06:40 min/km	-01:08 (25.) ●	-01:17 (141.) ●	-00:36 (753.) ●
Run	10.8 km	05:27:10	00:03:52	06:26 min/km	-00:30 (21.) ●	-00:36 (132.) ●	-00:20 (680.) ●
Run	12.6 km	05:39:07	00:11:57	06:38 min/km	-01:05 (22.) ●	-01:16 (141.) ●	-00:39 (732.) ●
Run	15.7 km	05:57:55	00:18:48	06:03 min/km	-02:43 (20.) ●	-02:46 (120.) ●	-01:47 (649.) ●
Run	18.8 km	06:19:00	00:21:05	06:48 min/km	-02:36 (23.) ●	-02:42 (135.) ●	-01:42 (670.) ●
Run	20.6 km	06:31:45	00:12:45	07:04 min/km	-00:06 (35.) ●	-00:13 (223.) ●	+00:13 (931.) ●
Run	21.1 km	06:35:03	00:03:18	06:36 min/km	-00:09 (32.) ●	-00:07 (223.) ●	±00:00 (936.) ●
Run	21.1 km	06:35:03	02:15:55	06:26 min/km	-11:50 (27.) ●	-12:42 (156.) ●	-04:51 (784.) ●
Total	113.1 km	06:35:03	06:35:03	17.18 km/h	+05:52 (37.) ●	+02:03 (228.) ●	+22:37 (1034.) ●

Ovr	Gen	Div	Name	#	AG
988	213	32	Kerry Blackmer	906	F45-49	USA	00:46:10	02:59:16	02:34:11	06:29:33
990	214	33	Melissa Moore	1570	F45-49	USA	00:40:19	03:01:31	02:34:39	06:29:42
998	217	34	Kelli Saul	419	F45-49	USA	00:45:23	03:09:23	02:23:30	06:30:15
1000	219	35	Alexis Fenstermacher	999	F45-49	USA	00:44:39	03:16:12	02:17:49	06:30:35
1020	224	36	Gwynnavier Jones	871	F45-49	USA	00:46:20	03:07:33	02:23:48	06:34:10
1034	228	37	Laura Nichols	868	F45-49	USA	00:39:51	03:27:59	02:15:55	06:35:03
1158	264	38	Frances Caggiano-Swenson	705	F45-49	USA	00:42:29	03:02:43	02:52:09	06:48:17
1172	270	39	Olga Lira	804	F45-49	VEN	00:50:38	03:13:00	02:35:20	06:50:09
1184	272	40	Michelle Hill	427	F45-49	USA	00:42:53	03:08:11	02:47:40	06:51:44
1203	278	41	Marina Vermillion	1458	F45-49	USA	00:41:01	03:43:55	02:07:20	06:53:16