John Knies -
Ironman 70.3 Eagleman 2023

Quick facts

476/395/52All/Gender/AG

M25-29Age group

872Bib number

USANationality


45:37	2:38:52	1:58:00	5:35:34

Compare John Knies with other athletes!

872 Knies

1020 Vaughen ×

641 Krickl ×

785 Holland ×

967 Carroll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:37	00:45:37	02:24 min/100m	+05:51 (94.) ●	+04:23 (846.) ●	+03:53 (1195.) ●
Transition		00:51:17	00:05:40	-	+00:34 (80.) ●	+00:24 (724.) ●	+00:32 (1073.) ●
Bike	3 km	00:57:35	00:06:18	28.57 km/h	-00:02 (65.) ●	-00:14 (514.) ●	-00:21 (628.) ●
Bike	16.6 km	01:21:42	00:24:07	33.84 km/h	-01:35 (45.) ●	-01:49 (345.) ●	-02:30 (388.) ●
Bike	47.5 km	02:18:52	00:57:10	32.43 km/h	-04:06 (46.) ●	-04:57 (357.) ●	-06:53 (402.) ●
Bike	61 km	02:40:56	00:22:04	36.71 km/h	-01:33 (49.) ●	-01:50 (405.) ●	-02:35 (459.) ●
Bike	76.7 km	03:07:42	00:26:46	35.19 km/h	-02:36 (40.) ●	-02:47 (297.) ●	-03:39 (320.) ●
Bike	90.1 km	03:30:09	00:22:27	35.81 km/h	-02:57 (31.) ●	-03:11 (204.) ●	-03:52 (217.) ●
Bike	90.1 km	03:30:09	02:38:52	34.03 km/h	-12:49 (45.) ●	-14:48 (323.) ●	-19:50 (360.) ●
Transition		03:37:34	00:07:25	-	+01:26 (88.) ●	+01:21 (837.) ●	+01:19 (1208.) ●
Run	0.5 km	03:39:30	00:01:56	03:52 min/km	-00:04 (51.) ●	-00:17 (305.) ●	-00:21 (358.) ●
Run	2.2 km	03:48:46	00:09:16	05:27 min/km	-00:42 (47.) ●	-01:34 (314.) ●	-01:49 (379.) ●
Run	5.3 km	04:04:08	00:15:22	04:57 min/km	-01:11 (50.) ●	-02:37 (311.) ●	-03:05 (378.) ●
Run	8.5 km	04:21:19	00:17:11	05:22 min/km	-01:42 (49.) ●	-03:21 (326.) ●	-03:50 (400.) ●
Run	10.2 km	04:31:16	00:09:57	05:51 min/km	-00:46 (46.) ●	-01:45 (340.) ●	-01:59 (420.) ●
Run	10.8 km	04:34:39	00:03:23	05:38 min/km	-00:24 (43.) ●	-00:43 (301.) ●	-00:49 (370.) ●
Run	12.6 km	04:45:19	00:10:40	05:55 min/km	-00:46 (48.) ●	-01:44 (367.) ●	-01:56 (467.) ●
Run	15.7 km	05:02:01	00:16:42	05:23 min/km	-01:48 (44.) ●	-03:32 (290.) ●	-03:53 (361.) ●
Run	18.8 km	05:21:46	00:19:45	06:22 min/km	-00:39 (55.) ●	-02:42 (399.) ●	-03:02 (512.) ●
Run	20.6 km	05:32:39	00:10:53	06:02 min/km	-00:29 (54.) ●	-01:29 (409.) ●	-01:39 (533.) ●
Run	21.1 km	05:35:34	00:02:55	05:50 min/km	-00:04 (59.) ●	-00:20 (409.) ●	-00:23 (540.) ●
Run	21.1 km	05:35:34	01:58:00	05:35 min/km	-08:35 (45.) ●	-20:04 (330.) ●	-22:46 (412.) ●
Total	113.1 km	05:35:34	05:35:34	20.22 km/h	-13:33 (52.) ●	-28:44 (395.) ●	-36:52 (476.) ●

Ovr	Gen	Div	Name	#	AG
391	331	47	Daniel O'Brien	887	M25-29	USA	00:36:07	02:46:54	01:53:50	05:26:10
396	336	48	Anthony Dileo	1341	M25-29	USA	00:39:39	02:49:39	01:48:23	05:27:44
418	354	49	Zachary Wiener	1309	M25-29	USA	00:37:18	02:42:45	02:01:14	05:29:58
441	374	50	Zach Vaughen	1020	M25-29	USA	00:37:23	02:45:44	01:58:21	05:31:44
448	378	51	Greg Krickl	641	M25-29	USA	00:31:18	02:45:00	02:07:25	05:32:40
476	395	52	John Knies	872	M25-29	USA	00:45:37	02:38:52	01:58:00	05:35:34
503	413	53	Jonathan Holland	785	M25-29	USA	00:38:44	02:45:57	02:05:33	05:39:02
506	415	54	Adam Carroll	967	M25-29	USA	00:43:01	02:42:40	02:06:46	05:39:20
544	447	55	Quinn Caputo	1148	M25-29	USA	00:38:23	02:49:11	02:05:49	05:43:03
582	468	56	Davis Bruch	757	M25-29	USA	00:40:25	02:48:37	02:06:29	05:48:21