Ryan McDonald -
Ironman 70.3 Des Moines 2023

Quick facts

969/685/108All/Gender/AG

M40-44Age group

1008Bib number

USANationality


41:15	3:20:59	2:21:11	6:53:45

Compare Ryan McDonald with other athletes!

1008 McDonald

686 Mertens ×

601 Anderson ×

1273 Pai ×

348 Estaver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:15	00:41:15	02:10 min/100m	-01:36 (70.) ●	-00:41 (434.) ●	-01:13 (607.) ●
Transition		00:56:06	00:14:51	-	+09:33 (126.) ●	+09:46 (826.) ●	+09:57 (1248.) ●
Bike	8.8 km	01:14:55	00:18:49	28.06 km/h	+01:51 (106.) ●	+01:56 (727.) ●	+01:34 (1035.) ●
Bike	10.7 km	01:19:01	00:04:06	27.8 km/h	+00:31 (112.) ●	+00:29 (756.) ●	+00:24 (1074.) ●
Bike	11.1 km	01:19:54	00:00:53	27.17 km/h	+00:04 (96.) ●	+00:03 (630.) ●	+00:02 (839.) ●
Bike	24.4 km	01:48:47	00:28:53	27.63 km/h	+02:57 (109.) ●	+02:52 (709.) ●	+02:10 (979.) ●
Bike	28 km	01:55:46	00:06:59	30.93 km/h	+00:38 (101.) ●	+00:36 (682.) ●	+00:27 (960.) ●
Bike	32.3 km	02:06:36	00:10:50	23.82 km/h	+01:03 (106.) ●	+01:05 (697.) ●	+00:48 (961.) ●
Bike	37.2 km	02:15:27	00:08:51	33.22 km/h	+00:17 (83.) ●	+00:15 (514.) ●	+00:02 (669.) ●
Bike	45.4 km	02:32:38	00:17:11	28.63 km/h	+01:28 (101.) ●	+01:26 (649.) ●	+00:58 (885.) ●
Bike	53.5 km	02:53:02	00:20:24	23.82 km/h	+01:38 (97.) ●	+01:45 (643.) ●	+01:12 (891.) ●
Bike	58.4 km	03:04:34	00:11:32	25.49 km/h	+01:27 (111.) ●	+01:24 (727.) ●	+01:07 (1016.) ●
Bike	65 km	03:20:19	00:15:45	25.14 km/h	+01:48 (111.) ●	+01:44 (709.) ●	+01:19 (980.) ●
Bike	67.8 km	03:27:26	00:07:07	23.61 km/h	+00:32 (99.) ●	+00:31 (633.) ●	+00:18 (847.) ●
Bike	77.6 km	03:49:42	00:22:16	26.41 km/h	+01:50 (94.) ●	+01:46 (611.) ●	+01:06 (823.) ●
Bike	78 km	03:50:29	00:00:47	30.64 km/h	+00:03 (89.) ●	+00:02 (580.) ●	+00:01 (771.) ●
Bike	81.5 km	03:57:20	00:06:51	30.66 km/h	+00:17 (83.) ●	+00:14 (534.) ●	+00:04 (716.) ●
Bike	84.4 km	04:03:06	00:05:46	30.17 km/h	+00:15 (85.) ●	+00:12 (550.) ●	+00:03 (733.) ●
Bike	90.6 km	04:17:05	00:13:59	26.6 km/h	+01:06 (97.) ●	+01:03 (621.) ●	+00:43 (849.) ●
Bike	90.6 km	04:17:05	03:20:59	27.05 km/h	+17:45 (101.) ●	+17:23 (653.) ●	+12:18 (895.) ●
Transition		04:32:34	00:15:29	-	+08:29 (125.) ●	+08:36 (816.) ●	+08:42 (1236.) ●
Run	2.3 km	04:48:22	00:15:48	06:52 min/km	+03:11 (117.) ●	+03:00 (741.) ●	+02:37 (1073.) ●
Run	6.1 km	05:11:58	00:23:36	06:12 min/km	+02:25 (96.) ●	+01:57 (610.) ●	+01:18 (841.) ●
Run	8.4 km	05:30:12	00:18:14	07:55 min/km	+04:03 (115.) ●	+03:55 (747.) ●	+03:30 (1086.) ●
Run	10.7 km	05:45:06	00:14:54	06:28 min/km	+01:29 (99.) ●	+01:23 (613.) ●	+01:01 (855.) ●
Run	13.1 km	06:01:28	00:16:22	06:49 min/km	+01:50 (97.) ●	+01:35 (605.) ●	+01:10 (846.) ●
Run	15.3 km	06:16:07	00:14:39	06:39 min/km	+00:51 (88.) ●	+00:41 (551.) ●	+00:19 (759.) ●
Run	21.2 km	06:53:45	00:37:38	06:22 min/km	+01:28 (77.) ●	+01:08 (505.) ●	+00:13 (701.) ●
Run	21.2 km	06:53:45	02:21:11	06:39 min/km	+15:17 (98.) ●	+13:39 (615.) ●	+10:08 (860.) ●
Total	113.7 km	06:53:45	06:53:45	16.49 km/h	+49:28 (108.) ●	+48:43 (685.) ●	+39:52 (969.) ●

Ovr	Gen	Div	Name	#	AG
913	657	103	Jason Cradit	1165	M40-44	USA	00:48:32	03:22:19	02:24:14	06:46:39
918	659	104	Manuel Arambulo	644	M40-44	USA	00:57:40	03:11:27	02:27:20	06:47:31
921	660	105	Anthony Bernhard	969	M40-44	USA	00:41:36	03:14:24	02:33:05	06:47:45
940	668	106	Ryan Mertens	686	M40-44	USA	00:49:11	03:31:14	02:14:34	06:50:27
958	679	107	Chad Anderson	601	M40-44	USA	00:45:47	03:08:56	02:41:34	06:52:33
969	685	108	Ryan McDonald	1008	M40-44	USA	00:41:15	03:20:59	02:21:11	06:53:45
1036	719	109	Dong-Ying Pai	1273	M40-44	USA	00:50:02	03:21:11	02:43:33	07:07:00
1041	723	110	David Estaver	348	M40-44	USA	00:41:54	03:31:01	02:41:20	07:07:55
1067	736	111	William Ware	358	M40-44	USA	00:48:49	03:18:32	02:45:39	07:14:14
1071	740	112	Mike Romans	787	M40-44	USA	00:54:12	03:12:42	02:56:21	07:14:33