Abel Shaw -
Ironman 70.3 Des Moines 2023

Quick facts

172/146/21All/Gender/AG

M45-49Age group

1022Bib number

USANationality


37:01	2:50:10	1:37:40	5:11:57

Compare Abel Shaw with other athletes!

1022 Shaw

82 Rycroft ×

693 Dunne ×

1089 Rueschenberg ×

1110 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-04:02 (31.) ●	-04:55 (232.) ●	-05:27 (328.) ●
Transition		00:40:21	00:03:20	-	-01:40 (32.) ●	-01:45 (187.) ●	-01:34 (314.) ●
Bike	8.8 km	00:56:11	00:15:50	33.35 km/h	-00:47 (41.) ●	-01:03 (247.) ●	-01:25 (294.) ●
Bike	10.7 km	00:59:34	00:03:23	33.69 km/h	-00:09 (42.) ●	-00:14 (254.) ●	-00:19 (303.) ●
Bike	11.1 km	01:00:19	00:00:45	32 km/h	-00:04 (30.) ●	-00:05 (170.) ●	-00:06 (196.) ●
Bike	24.4 km	01:25:21	00:25:02	31.88 km/h	-00:37 (50.) ●	-00:59 (315.) ●	-01:41 (380.) ●
Bike	28 km	01:31:16	00:05:55	36.51 km/h	-00:15 (53.) ●	-00:28 (308.) ●	-00:37 (363.) ●
Bike	32.3 km	01:40:36	00:09:20	27.64 km/h	-00:22 (46.) ●	-00:25 (310.) ●	-00:42 (378.) ●
Bike	37.2 km	01:48:33	00:07:57	36.98 km/h	-00:29 (41.) ●	-00:39 (233.) ●	-00:52 (276.) ●
Bike	45.4 km	02:03:13	00:14:40	33.55 km/h	-00:44 (44.) ●	-01:05 (263.) ●	-01:33 (313.) ●
Bike	53.5 km	02:20:23	00:17:10	28.31 km/h	-01:05 (42.) ●	-01:29 (261.) ●	-02:02 (317.) ●
Bike	58.4 km	02:29:41	00:09:18	31.61 km/h	-00:39 (41.) ●	-00:50 (226.) ●	-01:07 (265.) ●
Bike	65 km	02:42:32	00:12:51	30.82 km/h	-00:52 (38.) ●	-01:10 (222.) ●	-01:35 (258.) ●
Bike	67.8 km	02:48:45	00:06:13	27.02 km/h	-00:13 (48.) ●	-00:23 (290.) ●	-00:36 (347.) ●
Bike	77.6 km	03:07:04	00:18:19	32.1 km/h	-01:40 (39.) ●	-02:11 (230.) ●	-02:51 (268.) ●
Bike	78 km	03:07:43	00:00:39	36.92 km/h	-00:04 (25.) ●	-00:06 (152.) ●	-00:07 (173.) ●
Bike	81.5 km	03:13:37	00:05:54	35.59 km/h	-00:31 (34.) ●	-00:43 (191.) ●	-00:53 (229.) ●
Bike	84.4 km	03:18:43	00:05:06	34.12 km/h	-00:18 (41.) ●	-00:28 (236.) ●	-00:37 (280.) ●
Bike	90.6 km	03:30:31	00:11:48	31.53 km/h	-00:44 (42.) ●	-01:08 (239.) ●	-01:28 (291.) ●
Bike	90.6 km	03:30:31	02:50:10	31.95 km/h	-09:33 (41.) ●	-13:26 (246.) ●	-18:31 (293.) ●
Transition		03:34:17	00:03:46	-	-02:58 (11.) ●	-03:07 (91.) ●	-03:01 (147.) ●
Run	2.3 km	03:44:30	00:10:13	04:26 min/km	-02:27 (15.) ●	-02:35 (102.) ●	-02:58 (121.) ●
Run	6.1 km	04:01:24	00:16:54	04:26 min/km	-04:46 (15.) ●	-04:45 (87.) ●	-05:24 (103.) ●
Run	8.4 km	04:12:22	00:10:58	04:46 min/km	-03:13 (14.) ●	-03:21 (82.) ●	-03:46 (99.) ●
Run	10.7 km	04:22:46	00:10:24	04:31 min/km	-03:05 (12.) ●	-03:07 (89.) ●	-03:29 (109.) ●
Run	13.1 km	04:34:03	00:11:17	04:42 min/km	-03:16 (14.) ●	-03:30 (98.) ●	-03:55 (117.) ●
Run	15.3 km	04:44:32	00:10:29	04:45 min/km	-03:20 (14.) ●	-03:29 (84.) ●	-03:51 (97.) ●
Run	21.2 km	05:11:57	00:27:25	04:38 min/km	-08:31 (13.) ●	-09:05 (90.) ●	-10:00 (109.) ●
Run	21.2 km	05:11:57	01:37:40	04:36 min/km	-28:38 (13.) ●	-29:52 (85.) ●	-33:23 (103.) ●
Total	113.7 km	05:11:57	05:11:57	21.87 km/h	-46:51 (21.) ●	-53:05 (146.) ●	-01:01:56 (172.) ●

Ovr	Gen	Div	Name	#	AG
102	91	16	Aaron Wilson	683	M45-49	USA	00:29:18	02:40:25	01:40:56	04:58:52
109	98	17	James Kung	720	M45-49	USA	00:36:31	02:35:01	01:42:39	05:00:28
112	101	18	Ben Bassett	1146	M45-49	USA	00:37:30	02:44:09	01:33:47	05:00:43
127	111	19	Michael Rycroft	82	M45-49	USA	00:40:17	02:25:18	01:35:32	05:02:34
133	115	20	Gavin Dunne	693	M45-49	IRL	00:39:09	02:33:34	01:44:55	05:03:15
172	146	21	Abel Shaw	1022	M45-49	USA	00:37:01	02:50:10	01:37:40	05:11:57
184	153	22	Steven Rueschenberg	1089	M45-49	USA	00:42:35	02:37:31	01:42:48	05:14:03
190	156	23	Jeff Cohen	1110	M45-49	USA	00:42:32	02:45:04	01:37:45	05:15:08
192	158	24	Bob Tweedie	167	M45-49	GBR	00:39:45	02:41:38	01:46:34	05:15:35
198	163	25	Matthew Ryan	1095	M45-49	USA	00:37:10	02:43:18	01:48:24	05:16:35