Michael Ploeger -
Ironman 70.3 Des Moines 2023

Quick facts

512/393/67All/Gender/AG

M35-39Age group

1027Bib number

USANationality


34:38	3:03:19	2:10:36	5:57:52

Compare Michael Ploeger with other athletes!

1027 Ploeger

1215 Hintzsche ×

622 Peterson ×

846 Askelsen ×

662 Eckert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:38	00:34:38	01:49 min/100m	-06:25 (20.) ●	-07:18 (132.) ●	-07:50 (176.) ●
Transition		00:37:58	00:03:20	-	-01:18 (37.) ●	-01:45 (188.) ●	-01:34 (315.) ●
Bike	8.8 km	00:54:57	00:16:59	31.09 km/h	+00:27 (79.) ●	+00:06 (458.) ●	-00:16 (583.) ●
Bike	10.7 km	00:58:28	00:03:31	32.42 km/h	-00:01 (63.) ●	-00:06 (369.) ●	-00:11 (451.) ●
Bike	11.1 km	00:59:16	00:00:48	30 km/h	±00:00 (58.) ●	-00:02 (339.) ●	-00:03 (408.) ●
Bike	24.4 km	01:25:07	00:25:51	30.87 km/h	+00:24 (71.) ●	-00:10 (413.) ●	-00:52 (516.) ●
Bike	28 km	01:31:01	00:05:54	36.61 km/h	-00:19 (56.) ●	-00:29 (298.) ●	-00:38 (350.) ●
Bike	32.3 km	01:40:50	00:09:49	26.28 km/h	+00:19 (74.) ●	+00:04 (451.) ●	-00:13 (567.) ●
Bike	37.2 km	01:49:01	00:08:11	35.93 km/h	-00:14 (49.) ●	-00:25 (298.) ●	-00:38 (361.) ●
Bike	45.4 km	02:04:15	00:15:14	32.3 km/h	-00:06 (64.) ●	-00:31 (358.) ●	-00:59 (445.) ●
Bike	53.5 km	02:22:40	00:18:25	26.39 km/h	+00:25 (79.) ●	-00:14 (432.) ●	-00:47 (547.) ●
Bike	58.4 km	02:32:39	00:09:59	29.45 km/h	+00:07 (70.) ●	-00:09 (389.) ●	-00:26 (489.) ●
Bike	65 km	02:47:04	00:14:25	27.47 km/h	+00:45 (83.) ●	+00:24 (511.) ●	-00:01 (654.) ●
Bike	67.8 km	02:53:39	00:06:35	25.52 km/h	+00:10 (74.) ●	-00:01 (440.) ●	-00:14 (558.) ●
Bike	77.6 km	03:13:26	00:19:47	29.72 km/h	-00:01 (66.) ●	-00:43 (378.) ●	-01:23 (472.) ●
Bike	78 km	03:14:11	00:00:45	32 km/h	+00:02 (82.) ●	±00:00 (453.) ●	-00:01 (574.) ●
Bike	81.5 km	03:21:06	00:06:55	30.36 km/h	+00:29 (90.) ●	+00:18 (559.) ●	+00:08 (754.) ●
Bike	84.4 km	03:27:16	00:06:10	28.22 km/h	+00:44 (105.) ●	+00:36 (683.) ●	+00:27 (938.) ●
Bike	90.6 km	03:41:17	00:14:01	26.54 km/h	+01:26 (100.) ●	+01:05 (624.) ●	+00:45 (853.) ●
Bike	90.6 km	03:41:17	03:03:19	29.65 km/h	+04:37 (75.) ●	-00:17 (433.) ●	-05:22 (546.) ●
Transition		03:47:16	00:05:59	-	-00:18 (63.) ●	-00:54 (372.) ●	-00:48 (562.) ●
Run	2.3 km	03:59:03	00:11:47	05:07 min/km	-00:31 (55.) ●	-01:01 (293.) ●	-01:24 (385.) ●
Run	6.1 km	04:18:48	00:19:45	05:11 min/km	-00:59 (54.) ●	-01:54 (287.) ●	-02:33 (370.) ●
Run	8.4 km	04:32:03	00:13:15	05:45 min/km	-00:32 (54.) ●	-01:04 (326.) ●	-01:29 (423.) ●
Run	10.7 km	04:44:51	00:12:48	05:33 min/km	-00:04 (63.) ●	-00:43 (374.) ●	-01:05 (495.) ●
Run	13.1 km	04:59:48	00:14:57	06:13 min/km	+00:42 (79.) ●	+00:10 (495.) ●	-00:15 (674.) ●
Run	15.3 km	05:14:24	00:14:36	06:38 min/km	+01:12 (91.) ●	+00:38 (541.) ●	+00:16 (746.) ●
Run	21.2 km	05:57:52	00:43:28	07:22 min/km	+08:25 (108.) ●	+06:58 (662.) ●	+06:03 (963.) ●
Run	21.2 km	05:57:52	02:10:36	06:09 min/km	+08:13 (84.) ●	+03:04 (511.) ●	-00:27 (693.) ●
Total	113.7 km	05:57:52	05:57:52	19.06 km/h	+04:49 (67.) ●	-07:10 (393.) ●	-16:01 (512.) ●

Ovr	Gen	Div	Name	#	AG
485	372	62	Jason McKeever	590	M35-39	USA	00:41:45	02:55:55	02:07:12	05:55:06
488	374	63	Brad Kliewer	1159	M35-39	USA	00:41:25	02:57:01	02:06:09	05:55:33
489	375	64	Cody Jaeger	911	M35-39	USA	00:42:58	02:57:51	02:04:27	05:55:34
498	382	65	Aaron Hintzsche	1215	M35-39	USA	00:37:29	03:06:01	02:05:21	05:56:40
509	390	66	Lance Peterson	622	M35-39	USA	00:40:47	02:57:03	02:11:36	05:57:42
512	393	67	Michael Ploeger	1027	M35-39	USA	00:34:38	03:03:19	02:10:36	05:57:52
529	403	68	Tayte Askelsen	846	M35-39	USA	00:40:03	02:58:09	02:12:20	06:00:04
533	407	69	Lee Eckert	662	M35-39	USA	00:51:25	02:57:01	01:58:35	06:00:20
553	423	70	Charles Socha	1191	M35-39	USA	00:29:09	03:00:30	02:16:49	06:02:25
574	438	71	Seth Lemme	1116	M35-39	USA	00:40:35	03:01:56	02:15:08	06:04:57